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Wed 2nd May 2018 at 7:00pm by BigDave1969

Run > General
  • Time
    54:24
  • Miles
    6.25
  • Min/mi
    8:42
  • Pacing
    93.2%
  • WAVA
    54.05
  • Stride(cm)
    116
  • Cals
    793
  • Cadence
    159
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 157/162bpm 122cal 6.92/0mph
2) 1m - 8:22(8:22/m) 161/187bpm 120cal 7.17/0mph
3) 1m - 8:39(8:39/m) 164/171bpm 126cal 6.93/0mph
4) 1m - 8:48(8:48/m) 166/174bpm 130cal 6.82/0mph
5) 1m - 9:02(9:02/m) 166/174bpm 133cal 6.64/0mph
6) 1m - 8:53(8:53/m) 168/176bpm 133cal 6.75/0mph
7) 0.25m - 1:59(8:01/m) 168/178bpm 29cal 7.48/0mph
8:40 8:22 8:39 8:48 9:02 8:53 1:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 153 130-160 1334 159 154-168
0.50 4:13 2:02 8:08 158 153-161 1285 160 156-164
0.75 6:14 2:01 8:03 158 156-162 1273 160 156-164
1.00 8:40 2:27 9:47 159 154-162 1557 158 154-162
1.25 10:49 2:09 8:35 160 156-187 1373 159 156-162
1.50 12:48 1:59 7:56 161 158-166 1278 160 156-162
1.75 14:52 2:04 8:16 161 153-167 1330 160 156-164
2.00 17:02 2:10 8:41 162 158-167 1407 160 158-162
2.25 19:05 2:03 8:11 163 160-169 1333 160 158-164
2.50 21:13 2:08 8:33 164 159-169 1402 159 156-160
2.75 23:30 2:17 9:07 164 160-169 1496 159 156-164
3.00 25:42 2:11 8:46 164 160-171 1437 158 156-160
3.25 27:46 2:05 8:19 164 161-167 1364 159 156-160
3.50 29:57 2:11 8:44 167 163-171 1459 158 156-160
3.75 32:14 2:17 9:08 166 162-173 1515 157 154-162
4.00 34:29 2:15 9:00 168 164-174 1512 157 154-160
4.25 36:39 2:09 8:38 166 162-170 1433 158 156-160
4.50 39:01 2:22 9:29 163 156-172 1545 157 154-160
4.75 41:17 2:16 9:04 170 167-174 1540 158 156-160
5.00 43:32 2:15 9:00 166 158-173 1495 157 156-160
5.25 45:40 2:08 8:31 165 155-174 1406 159 154-162
5.50 48:01 2:21 9:24 168 156-176 1580 158 154-160
5.75 50:13 2:12 8:47 170 165-175 1492 159 156-164
6.00 52:25 2:13 8:51 170 166-174 1503 159 158-162
6.25 54:24 1:59 8:01 167 163-178 1340 162 158-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.06% More
    800m 4:00 8:02 47.66% More
    1km 5:02 8:07 49.29% More
    Mile 8:15 8:15 51.23% More
    5k 26:28 8:31 54.33% More
    5 miles 43:27 8:41 53.86% More
    10k 54:06 8:42 54.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:56 8:35
    10km 54:04 8:42
    10M 1:29:32 8:57
    Half 1:59:12 9:06
    20M 3:06:40 9:20
    Mara 4:08:31 9:29
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