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Sat 28th Apr 2018 at 12:00pm by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    2:23:08
  • Miles
    13.11
  • Min/mi
    10:55
  • Pacing
    76.9%
  • WAVA
    47.94
  • Cals
    1898
  • BPM
    137
  • %MHR
    80
  • B/mi
    1494
  • Asc(m)
    274
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Nashville Rock N Roll Half Marathon

Split Summary
===
1) 0.99km - 5:54(5:56/km) 87cal
2) 1km - 6:31(6:32/km) 90cal
3) 1km - 6:39(6:39/km) 90cal
4) 1km - 6:48(6:47/km) 88cal
5) 1km - 6:29(6:30/km) 90cal
6) 1km - 6:09(6:09/km) 91cal
7) 1km - 5:56(5:55/km) 88cal
8) 1km - 6:25(6:25/km) 88cal
9) 1km - 6:08(6:08/km) 88cal
10) 1km - 7:24(7:25/km) 88cal
11) 1km - 7:34(7:34/km) 86cal
12) 1km - 7:23(7:22/km) 85cal
13) 1km - 5:46(5:47/km) 91cal
14) 1km - 7:17(7:17/km) 85cal
15) 1km - 6:13(6:12/km) 89cal
16) 1km - 6:54(6:54/km) 86cal
17) 1km - 6:54(6:54/km) 87cal
18) 1km - 7:02(7:03/km) 86cal
19) 1km - 6:56(6:56/km) 94cal
20) 1km - 7:20(7:20/km) 93cal
21) 1km - 7:33(7:33/km) 86cal
22) 0.39km - 1:59(5:08/km) 30cal
5:54 6:31 6:39 6:48 6:29 6:09 5:56 6:25 6:08 7:24 7:34 7:23 5:46 7:17 6:13 6:54 6:54 7:02 6:56 7:20 7:33 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:46 4:46 9:32 122 86-149 1163 0/24
1.00 10:03 5:17 10:33 128 115-140 1351 26/8
1.50 14:57 4:54 9:48 134 124-140 1314 16/12
2.00 20:23 5:26 10:53 132 119-141 1436 21/7
2.50 26:02 5:39 11:18 130 106-142 1469 12/2
3.00 31:20 5:18 10:36 136 124-143 1442 19/4
3.50 36:19 4:59 9:59 139 134-145 1387 9/3
4.00 41:03 4:44 9:28 138 130-142 1306 2/16
4.50 45:54 4:51 9:42 139 136-143 1348 7/13
5.00 51:09 5:15 10:29 138 122-145 1448 8/9
5.50 56:02 4:53 9:45 139 135-142 1356 2/15
6.00 1:02:04 6:03 12:05 131 114-141 1583 14/6
6.50 1:07:59 5:55 11:49 135 121-143 1595 20/3
7.00 1:13:34 5:35 11:10 136 120-146 1519 11/9
7.50 1:19:44 6:10 12:21 131 119-144 1617 13/10
8.00 1:24:23 4:39 9:19 137 127-143 1275 0/21
8.50 1:30:24 6:01 12:02 141 126-156 1697 5/3
9.00 1:35:28 5:04 10:07 140 129-147 1416 8/22
9.50 1:40:38 5:10 10:20 142 134-148 1467 0/10
10.00 1:46:27 5:49 11:39 139 123-150 1619 4/7
10.50 1:51:50 5:22 10:44 141 128-149 1514 1/10
11.00 1:57:23 5:33 11:07 127 63-151 1411 10/2
11.50 2:02:43 5:20 10:39 143 130-150 1524 1/4
12.00 2:08:34 5:51 11:43 144 129-150 1686 4/4
12.50 2:14:54 6:21 12:41 141 118-153 1788 7/1
13.00 2:20:50 5:56 11:51 144 134-153 1707 14/31
13.28 2:23:13 2:23 8:24 152 142-170 1276 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.5% 11:15
    22 2.9% 10:40
    21 6.3% 12:18
    20 1.7% 12:57
    20 2.7% 11:44
    18 8.8% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.68% More
    800m 4:32 9:07 44.97% More
    1km 5:42 9:10 46.57% More
    Mile 9:33 9:33 47.17% More
    5k 30:56 9:57 49.59% More
    5 miles 50:56 10:11 49.15% More
    10k 1:04:26 10:22 48.57% More
    10 miles 1:46:22 10:38 48.68% More
    Half 2:21:25 10:48 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.68
    5km 30:35 9:51 50.16
    5M 50:56 10:11 49.15
    10km 1:04:17 10:21 48.68
    10M 1:47:04 10:42 48.37
    Half 2:23:01 10:55 47.57
    20M 3:45:06 11:15 47.89
    Mara 5:00:41 11:29 47.81
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