Sun 29th Apr 2018 at 7:00am by Gcad

Run > General

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Time
3:47:42
Miles
26.34
Min/mi
8:39
Pacing
70.5%
WAVA
59.19
Cals
4061
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 155cal 7.84/8.91mph
2) 1m - 7:21(7:21/m) 157cal 8.16/8.58mph
3) 1m - 7:24(7:24/m) 157cal 8.11/8.44mph
4) 1m - 7:22(7:22/m) 157cal 8.14/9.25mph
5) 1m - 7:27(7:27/m) 157cal 8.05/9.14mph
6) 1m - 7:22(7:22/m) 155cal 8.15/9.98mph
7) 1m - 7:24(7:24/m) 155cal 8.11/9.07mph
8) 1m - 7:19(7:19/m) 156cal 8.21/9.75mph
9) 1m - 7:36(7:36/m) 157cal 7.89/8.69mph
10) 1m - 7:28(7:28/m) 157cal 8.03/10.42mph
11) 1m - 7:26(7:26/m) 156cal 8.08/8.79mph
12) 1m - 7:40(7:40/m) 157cal 7.83/9.65mph
13) 1m - 7:38(7:38/m) 156cal 7.86/9.78mph
14) 1m - 7:20(7:20/m) 155cal 8.18/10.64mph
15) 1m - 7:38(7:38/m) 157cal 7.86/9.08mph
16) 1m - 8:14(8:13/m) 156cal 7.29/8.77mph
17) 1m - 8:04(8:04/m) 156cal 7.44/8.36mph
18) 1m - 7:53(7:53/m) 156cal 7.6/8.93mph
19) 1m - 8:15(8:15/m) 155cal 7.27/8.75mph
20) 1m - 8:29(8:29/m) 155cal 7.07/8.12mph
21) 1m - 8:56(8:56/m) 155cal 6.71/7.82mph
22) 1m - 9:41(9:41/m) 156cal 6.2/7.11mph
23) 1m - 12:35(12:35/m) 149cal 4.77/6.18mph
24) 1m - 12:37(12:37/m) 149cal 4.75/6.17mph
25) 1m - 13:45(13:45/m) 142cal 4.36/6.14mph
26) 1m - 13:46(13:46/m) 135cal 4.36/8.09mph
27) 0.34m - 3:22(9:55/m) 53cal 6.05/6.72mph

7:39 7:21 7:24 7:22 7:27 7:22 7:24 7:19 7:36 7:28 7:26 7:40 7:38 7:20 7:38 8:14 8:04 7:53 8:15 8:29 8:56 9:41 12:35 12:37 13:45 13:46 3:22

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	7/5
2.00	15:00	7:21	7:21	5/5
3.00	22:24	7:24	7:24	7/7
4.00	29:47	7:23	7:23	15/8
5.00	37:14	7:27	7:27	18/16
6.00	44:36	7:22	7:22	20/5
7.00	51:59	7:23	7:23	19/16
8.00	59:18	7:19	7:19	13/13
9.00	1:06:55	7:37	7:37	25/2
10.00	1:14:23	7:28	7:28	17/15
11.00	1:21:49	7:26	7:26	12/20
12.00	1:29:28	7:39	7:39	12/17
13.00	1:37:06	7:38	7:38	16/10
14.00	1:44:27	7:21	7:21	3/44
15.00	1:52:04	7:37	7:37	12/11
16.00	2:00:17	8:14	8:14	16/6
17.00	2:08:21	8:04	8:04	4/23
18.00	2:16:15	7:53	7:53	17/19
19.00	2:24:30	8:16	8:16	9/10
20.00	2:32:59	8:29	8:29	5/4
21.00	2:41:55	8:56	8:56	15/17
22.00	2:51:36	9:41	9:41	2/6
23.00	3:04:11	12:36	12:36	3/6
24.00	3:16:49	12:37	12:37	9/2
25.00	3:30:36	13:47	13:47	6/4
26.00	3:44:17	13:41	13:41	18/5
26.34	3:47:42	3:25	10:05	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	2.0%	7:29
30	1.9%	7:24
18	2.1%	13:29
16	2.4%	8:23
16	1.8%	7:14
14	3.8%	7:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.85%	More
800m	3:33	7:09	53.59%	More
1km	4:27	7:10	55.71%	More
Mile	7:13	7:13	58.56%	More
5k	22:48	7:20	63.05%	More
5 miles	36:51	7:22	63.50%	More
10k	45:49	7:22	63.76%	More
10 miles	1:14:08	7:25	65.13%	More
Half	1:37:26	7:26	65.54%	More
20 miles	2:32:58	7:39	65.65%	More
Mara	3:46:21	8:38	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	78.51
5km	19:42	6:20	73.00
5M	33:58	6:48	68.90
10km	43:33	7:01	67.09
10M	1:15:07	7:31	64.27
Half	1:42:20	7:49	61.93
20M	2:46:07	8:18	60.45
Mara	3:46:19	8:38	59.17

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