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Sat 21st Apr 2018 at 9:00am by Neilmcd

Run > General
  • Time
    25:37
  • Miles
    3.04
  • Min/mi
    8:26
  • Pacing
    93.4%
  • WAVA
    50.87
  • Stride(cm)
    115
  • Cals
    303
  • Cadence
    166
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1440
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 148/158bpm 54cal 6.68/7.83mph
2) 0.62m - 5:01(8:05/m) 162/168bpm 53cal 7.42/7.56mph
3) 0.62m - 5:01(8:04/m) 182/194bpm 64cal 7.43/7.49mph
4) 0.62m - 5:13(8:24/m) 184/189bpm 69cal 7.14/7.33mph
5) 0.55m - 4:47(8:40/m) 191/196bpm 63cal 6.92/7.18mph
5:35 5:01 5:01 5:13 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:14 133 81-158 1362 170 166-176
0.25 2:23 1:06 8:46 151 150-153 1324 169 168-172
0.38 3:27 1:05 8:37 151 149-154 1301 168 168-170
0.50 4:31 1:04 8:31 152 149-153 1294 168 168-170
0.63 5:36 1:05 8:43 151 148-153 1316 168 166-168
0.75 6:37 1:01 8:07 162 157-167 1315 167 166-168
0.88 7:39 1:01 8:12 164 161-166 1344 168 166-168
1.00 8:38 59 7:52 162 160-165 1275 167 166-168
1.13 9:39 1:01 8:09 164 161-168 1336 167 166-168
1.25 10:40 1:01 8:08 162 161-163 1318 165 164-166
1.38 11:42 1:02 8:16 181 161-191 1496 166 164-168
1.50 12:42 1:00 8:00 184 176-194 1472 166 162-168
1.63 13:42 1:00 8:00 182 177-185 1456 164 162-166
1.75 14:43 1:01 8:09 186 183-188 1516 164 162-166
1.88 15:44 1:01 8:06 182 180-184 1473 166 164-168
2.00 16:45 1:02 8:12 184 181-187 1509 165 164-168
2.13 17:47 1:02 8:14 183 182-185 1505 165 162-168
2.25 18:50 1:03 8:25 184 183-186 1548 166 164-168
2.38 19:54 1:04 8:36 184 182-186 1582 164 162-168
2.50 21:00 1:05 8:41 186 184-189 1614 163 162-166
2.63 22:06 1:06 8:50 189 182-193 1670 166 164-168
2.75 23:12 1:07 8:53 190 188-193 1687 166 162-168
2.88 24:19 1:07 8:54 192 190-194 1708 164 162-166
3.00 25:23 1:04 8:32 192 190-196 1640 166 162-168
3.02 25:33 10 7:54 194 193-195 1533 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 196 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3 25:28 8:26
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 38.41% More
    800m 4:00 8:02 43.56% More
    1km 4:59 8:02 45.66% More
    Mile 8:04 8:04 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.78
    5km 26:13 8:26 50.87
    5M 43:25 8:41 49.85
    10km 54:39 8:48 49.46
    10M 1:30:30 9:03 49.32
    Half 2:00:30 9:12 48.62
    20M 3:08:42 9:26 49.20
    Mara 4:11:14 9:35 49.27
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