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Sun 8th Apr 2018 at 9:00am by Neilmcd

Run > General
  • Time
    2:07:27
  • Miles
    13.12
  • Min/mi
    9:43
  • Pacing
    84%
  • WAVA
    46.17
  • Stride(cm)
    101
  • Cals
    1569
  • Cadence
    164
  • BPM
    175
  • %MHR
    102.5
  • B/mi
    1702
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 161/176bpm 63cal 6.48/6.87mph
2) 0.62m - 5:34(8:58/m) 178/189bpm 71cal 6.69/6.8mph
3) 0.62m - 5:34(8:57/m) 186/193bpm 77cal 6.71/7.01mph
4) 0.62m - 5:25(8:43/m) 187/198bpm 75cal 6.89/7.1mph
5) 0.62m - 5:35(8:59/m) 188/193bpm 77cal 6.68/6.85mph
6) 0.62m - 6:02(9:43/m) 185/193bpm 82cal 6.17/6.74mph
7) 0.62m - 5:39(9:06/m) 184/192bpm 77cal 6.6/6.8mph
8) 0.62m - 5:40(9:07/m) 183/187bpm 77cal 6.58/6.72mph
9) 0.62m - 5:36(9:01/m) 183/188bpm 76cal 6.66/6.82mph
10) 0.62m - 6:00(9:39/m) 183/192bpm 80cal 6.22/6.85mph
11) 0.62m - 5:58(9:36/m) 181/189bpm 80cal 6.25/7.01mph
12) 0.62m - 5:43(9:12/m) 179/185bpm 74cal 6.52/7.03mph
13) 0.62m - 6:18(10:08/m) 179/187bpm 82cal 5.92/6.82mph
14) 0.62m - 6:45(10:51/m) 166/181bpm 71cal 5.53/6.78mph
15) 0.62m - 6:37(10:39/m) 169/184bpm 75cal 5.63/7.18mph
16) 0.62m - 6:02(9:43/m) 168/174bpm 67cal 6.17/6.47mph
17) 0.62m - 6:53(11:04/m) 169/182bpm 77cal 5.42/6.51mph
18) 0.62m - 7:09(11:30/m) 166/182bpm 72cal 5.22/6.95mph
19) 0.62m - 6:12(9:59/m) 169/175bpm 71cal 6.02/6.26mph
20) 0.62m - 6:52(11:03/m) 167/178bpm 70cal 5.43/6.53mph
21) 0.62m - 5:33(8:56/m) 175/180bpm 68cal 6.71/8.16mph
22) 0.07m - 35(8:25/m) 177/179bpm 7cal 7.13/8.22mph
5:45 5:34 5:34 5:25 5:35 6:02 5:39 5:40 5:36 6:00 5:58 5:43 6:18 6:45 6:37 6:02 6:53 7:09 6:12 6:52 5:33 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:39 4:39 9:18 158 125-166 1469 170 166-176
1.00 9:09 4:30 9:00 174 161-188 1566 168 166-172
1.50 13:40 4:31 9:02 186 180-192 1679 168 162-174
2.00 18:05 4:25 8:50 185 181-191 1636 165 160-170
2.50 22:26 4:21 8:41 187 183-198 1625 167 162-172
3.00 26:55 4:29 8:59 188 185-192 1688 167 162-168
3.50 31:49 4:54 9:48 185 170-192 1814 165 120-172
4.00 36:24 4:35 9:10 185 180-193 1696 168 166-172
4.50 40:56 4:32 9:04 184 179-192 1669 166 160-170
5.00 45:30 4:34 9:08 183 179-187 1671 167 162-170
5.50 50:02 4:32 9:03 182 175-187 1647 168 166-172
6.00 54:32 4:30 9:00 185 183-189 1666 167 164-172
6.50 59:30 4:58 9:56 180 164-191 1788 162 124-170
7.00 1:04:22 4:52 9:43 179 165-189 1740 165 122-172
7.50 1:08:54 4:32 9:04 179 165-185 1624 168 166-172
8.00 1:13:53 5:00 9:59 180 168-187 1798 164 120-174
8.50 1:19:14 5:21 10:41 167 143-180 1785 163 122-178
9.00 1:24:36 5:22 10:44 171 153-184 1834 162 114-178
9.50 1:29:57 5:21 10:42 163 141-175 1743 162 116-176
10.00 1:34:46 4:49 9:39 170 167-174 1640 170 168-176
10.50 1:39:58 5:12 10:24 170 154-182 1767 160 108-172
11.00 1:46:08 6:10 12:20 167 147-182 2060 157 116-174
11.50 1:51:26 5:19 10:37 168 157-178 1784 166 112-174
12.00 1:56:21 4:55 9:50 169 164-177 1662 167 160-170
12.50 2:02:06 5:44 11:29 166 144-178 1905 153 108-172
13.00 2:06:30 4:24 8:48 175 169-179 1539 168 162-172
13.12 2:07:27 57 8:04 176 176-177 1419 171 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 198 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 168 12.4 1:55:36 9:18
    Walk 9.3 122 0.7 11:51 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 38.11% More
    800m 4:15 8:34 40.86% More
    1km 5:24 8:41 42.47% More
    Mile 8:43 8:43 45.50% More
    5k 27:40 8:54 48.17% More
    5 miles 45:19 9:04 47.84% More
    10k 56:36 9:07 47.76% More
    10 miles 1:34:35 9:28 46.77% More
    Half 2:07:16 9:43 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.65
    5km 27:41 8:55 48.15
    5M 45:50 9:10 47.29
    10km 57:43 9:17 46.83
    10M 1:35:34 9:33 46.29
    Half 2:07:15 9:43 45.80
    20M 3:19:16 9:58 45.62
    Mara 4:25:18 10:08 45.72
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