Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th Mar 2018 at 9:00am by Neilmcd

Run > General
  • Time
    2:19:26
  • Miles
    13.14
  • Min/mi
    10:37
  • Pacing
    80.4%
  • WAVA
    42.26
  • Stride(cm)
    95
  • Cals
    1822
  • Cadence
    160
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1891
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 177/195bpm 115cal 6.91/7.51mph
2) 1m - 9:34(9:34/m) 184/193bpm 134cal 6.28/7.1mph
3) 1m - 10:12(10:12/m) 188/202bpm 145cal 5.88/7.24mph
4) 1m - 9:41(9:41/m) 190/200bpm 137cal 6.2/7.39mph
5) 1m - 10:27(10:27/m) 191/205bpm 147cal 5.74/7.43mph
6) 1m - 9:44(9:44/m) 179/203bpm 129cal 6.16/7.12mph
7) 1m - 11:04(11:04/m) 171/188bpm 134cal 5.42/7.08mph
8) 1m - 11:04(11:04/m) 175/194bpm 141cal 5.42/6.72mph
9) 1m - 11:46(11:46/m) 171/192bpm 138cal 5.1/6.99mph
10) 1m - 10:55(10:55/m) 177/196bpm 142cal 5.49/6.3mph
11) 1m - 11:59(11:59/m) 172/188bpm 147cal 5.01/6.55mph
12) 1m - 11:45(11:45/m) 178/191bpm 154cal 5.11/6.18mph
13) 1m - 11:13(11:13/m) 177/191bpm 140cal 5.35/6.59mph
14) 0.14m - 1:22(9:48/m) 186/192bpm 19cal 6.13/6.57mph
8:41 9:34 10:12 9:41 10:27 9:44 11:04 11:04 11:46 10:55 11:59 11:45 11:13 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:02 168 142-194 1518 165 160-172
1.00 8:42 4:11 8:21 187 181-194 1563 163 160-168
1.50 13:36 4:55 9:49 184 163-192 1806 157 126-168
2.00 18:15 4:39 9:17 181 152-192 1681 168 164-172
2.50 22:54 4:38 9:17 190 184-202 1764 161 160-166
3.00 28:29 5:35 11:10 184 166-200 2055 152 122-172
3.50 32:59 4:31 9:01 189 163-199 1705 167 132-172
4.00 38:08 5:09 10:18 189 170-200 1945 157 120-172
4.50 43:20 5:12 10:24 191 173-199 1988 159 122-174
5.00 48:35 5:15 10:29 190 164-203 1993 160 120-172
5.50 53:19 4:44 9:28 180 157-203 1704 166 122-172
6.00 58:21 5:03 10:05 177 166-181 1786 163 120-170
6.50 1:04:30 6:09 12:18 168 140-187 2067 155 124-176
7.00 1:09:22 4:52 9:43 176 164-185 1712 166 124-174
7.50 1:15:06 5:44 11:27 174 147-194 1993 157 120-172
8.00 1:20:27 5:21 10:42 176 151-188 1885 160 118-174
8.50 1:26:42 6:15 12:31 170 147-191 2127 153 116-176
9.00 1:32:13 5:30 11:01 174 144-191 1917 165 114-178
9.50 1:37:29 5:16 10:32 178 168-195 1874 168 124-178
10.00 1:43:08 5:39 11:18 174 153-183 1967 162 122-172
10.50 1:49:09 6:01 12:02 173 154-187 2080 156 120-174
11.00 1:55:06 5:57 11:55 171 152-184 2037 159 116-180
11.50 2:00:31 5:25 10:49 182 169-189 1969 169 122-178
12.00 2:06:51 6:20 12:40 175 151-191 2218 154 116-172
12.50 2:12:59 6:08 12:15 173 144-190 2120 158 120-176
13.00 2:18:05 5:06 10:13 184 177-189 1879 167 162-170
13.14 2:19:25 1:20 9:49 186 184-190 1827 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 203 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 167 11 1:44:47 9:32
    Walk 24.8 126 2.1 34:38 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 37.84% More
    800m 4:08 8:18 42.15% More
    1km 5:11 8:21 44.20% More
    Mile 8:32 8:32 46.44% More
    5k 29:16 9:25 45.54% More
    5 miles 48:23 9:41 44.79% More
    10k 1:00:53 9:48 44.39% More
    10 miles 1:43:01 10:18 42.94% More
    Half 2:18:56 10:36 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 43.54
    5km 30:14 9:44 44.09
    5M 50:04 10:01 43.29
    10km 1:03:02 10:09 42.88
    10M 1:44:23 10:26 42.38
    Half 2:18:59 10:37 41.94
    20M 3:37:39 10:53 41.76
    Mara 4:49:46 11:04 41.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here