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Mon 2nd Apr 2018 at 10:00am by Neilmcd

Run > General
  • Time
    56:41
  • Miles
    6.20
  • Min/mi
    9:09
  • Pacing
    86.4%
  • WAVA
    47.59
  • Stride(cm)
    107
  • Cals
    643
  • Cadence
    165
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1536
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 146/155bpm 54cal 6.66/7.22mph
2) 0.62m - 5:42(9:11/m) 151/177bpm 57cal 6.54/7.28mph
3) 0.62m - 5:33(8:56/m) 155/159bpm 56cal 6.72/7.18mph
4) 0.62m - 5:21(8:37/m) 157/162bpm 55cal 6.97/7.37mph
5) 0.62m - 6:24(10:18/m) 160/178bpm 67cal 5.82/7.16mph
6) 0.62m - 5:50(9:24/m) 170/177bpm 66cal 6.38/7.56mph
7) 0.62m - 5:47(9:18/m) 177/185bpm 71cal 6.45/7.72mph
8) 0.62m - 5:40(9:07/m) 188/203bpm 75cal 6.58/6.91mph
9) 0.62m - 5:44(9:13/m) 187/196bpm 75cal 6.51/7.22mph
10) 0.61m - 5:03(8:19/m) 190/196bpm 67cal 7.22/7.99mph
5:36 5:42 5:33 5:21 6:24 5:50 5:47 5:40 5:44 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 142 101-155 1356 167 134-172
0.50 4:32 2:09 8:36 149 146-154 1280 167 160-170
0.75 6:52 2:20 9:18 151 147-154 1405 166 162-170
1.00 9:17 2:25 9:42 153 143-177 1484 165 162-168
1.25 11:23 2:06 8:24 150 147-154 1260 164 160-168
1.50 13:39 2:15 9:02 154 152-156 1390 165 162-170
1.75 15:47 2:08 8:32 155 153-158 1322 163 162-166
2.00 17:59 2:12 8:48 158 154-159 1390 166 162-170
2.25 20:08 2:09 8:36 157 154-161 1351 166 162-168
2.50 22:22 2:14 8:58 155 144-161 1389 166 162-170
2.75 24:47 2:25 9:40 156 150-160 1508 159 126-170
3.00 27:46 2:59 11:55 160 141-176 1908 153 84-172
3.25 29:50 2:04 8:16 172 161-178 1421 166 162-170
3.50 32:26 2:36 10:25 165 146-174 1720 161 126-170
3.75 34:40 2:14 8:57 172 165-177 1539 166 162-170
4.00 36:57 2:17 9:08 176 169-185 1608 168 160-172
4.25 39:19 2:22 9:26 178 168-184 1679 161 126-172
4.50 41:33 2:14 8:56 180 173-186 1609 169 164-172
4.75 43:45 2:12 8:48 191 185-203 1679 167 164-172
5.00 46:11 2:26 9:43 188 185-190 1826 168 162-174
5.25 48:16 2:05 8:22 188 185-192 1571 167 162-170
5.50 50:44 2:29 9:54 188 185-192 1862 163 126-174
5.75 52:57 2:12 8:49 188 171-196 1659 164 130-170
6.00 55:06 2:10 8:39 191 188-195 1652 169 166-174
6.19 56:39 1:33 8:01 188 184-190 1508 170 164-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 203 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 5.9 52:57 8:54
    Walk 6.5 128 0.2 3:42 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 37.77% More
    800m 4:08 8:19 42.09% More
    1km 5:09 8:17 44.23% More
    Mile 8:40 8:40 45.31% More
    5k 28:10 9:04 47.34% More
    5 miles 45:45 9:09 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.86
    5km 27:15 8:46 48.94
    5M 45:08 9:02 47.96
    10km 56:49 9:09 47.57
    10M 1:34:05 9:25 47.45
    Half 2:05:16 9:34 46.77
    20M 3:16:10 9:49 47.32
    Mara 4:21:10 9:58 47.40
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