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Sun 29th Apr 2018 at 10:00am by TT

Run > General
  • Time
    59:58
  • Miles
    6.26
  • Min/mi
    9:35
  • Pacing
    77.9%
  • WAVA
    46.06
  • Stride(cm)
    96
  • Cals
    883
  • Cadence
    175
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1533
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 120/148bpm 89cal 6.54/7.14mph
2) 1m - 9:07(9:07/m) 178/190bpm 151cal 6.58/7.06mph
3) 1m - 10:36(10:36/m) 176/189bpm 170cal 5.66/6.99mph
4) 1m - 9:32(9:32/m) 174/184bpm 148cal 6.3/6.97mph
5) 1m - 9:44(9:44/m) 177/188bpm 155cal 6.16/6.91mph
6) 1m - 9:41(9:41/m) 169/178bpm 142cal 6.19/6.72mph
7) 0.26m - 2:08(8:05/m) 161/169bpm 28cal 7.43/8.56mph
9:10 9:07 10:36 9:32 9:44 9:41 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 112 71-138 1111 176 172-182
0.50 4:50 2:21 9:23 109 71-126 1023 172 168-176
0.75 6:59 2:10 8:38 110 72-144 950 172 170-174
1.00 9:10 2:11 8:42 136 118-147 1184 173 172-176
1.25 11:26 2:16 9:05 162 139-186 1472 172 168-176
1.50 13:42 2:16 9:03 184 180-189 1666 174 172-176
1.75 15:57 2:15 9:00 184 180-189 1657 174 172-178
2.00 18:17 2:20 9:21 182 179-187 1701 175 172-178
2.25 20:38 2:21 9:23 185 181-188 1735 175 172-178
2.50 22:49 2:12 8:46 182 173-187 1596 173 170-176
2.75 25:11 2:21 9:25 178 174-183 1677 174 170-182
3.00 28:53 3:43 14:50 164 130-183 2433 166 118-178
3.25 31:18 2:24 9:38 163 121-177 1569 176 170-184
3.50 33:37 2:20 9:19 176 173-180 1640 181 174-186
3.75 36:02 2:25 9:40 174 163-184 1681 177 168-186
4.00 38:25 2:23 9:31 179 173-183 1704 175 170-182
4.25 40:42 2:17 9:07 179 173-182 1631 174 170-180
4.50 43:28 2:46 11:04 178 171-188 1969 177 172-182
4.75 45:47 2:19 9:18 176 173-180 1636 175 170-180
5.00 48:09 2:22 9:27 175 172-178 1653 176 174-180
5.25 50:40 2:31 10:06 175 171-178 1766 178 170-186
5.50 53:09 2:29 9:56 169 158-176 1678 177 170-186
5.75 55:32 2:23 9:31 165 154-175 1571 176 170-182
6.00 57:50 2:18 9:12 165 158-176 1519 175 172-182
6.25 59:51 2:01 8:04 161 156-169 1298 178 174-182
6.26 59:58 7 8:33 161 161-161 1376 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 174 6.2 58:52 9:26
    Walk 0.7 118 0 24 20:23
    Still 1.1 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.44% More
    800m 4:17 8:37 41.40% More
    1km 5:24 8:42 43.16% More
    Mile 8:51 8:51 45.41% More
    5k 29:41 9:33 45.57% More
    5 miles 48:05 9:37 45.71% More
    10k 59:26 9:34 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 48.41
    5km 28:11 9:04 48.00
    5M 47:04 9:25 46.69
    10km 59:29 9:34 46.06
    10M 1:39:22 9:56 45.17
    Half 2:12:56 10:09 44.49
    20M 3:29:47 10:29 43.99
    Mara 4:40:40 10:43 43.88
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