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Sun 29th Apr 2018 at 9:00am by There We Are Then

Run > General

Newport Marathon

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Time
4:23:47
Miles
26.43
Min/mi
9:59
Pacing
85.2%
WAVA
56.13
Stride(cm)
95
Cals
3652
Cadence
169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 26.43m - 4:23:47(9:59/m) 3652cal 6.01/10.08mph

4:23:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:16	9:16	9:16	172 156-180	4/5
2.00	18:18	9:02	9:02	172 168-182	9/7
3.00	27:21	9:03	9:03	171 122-190	4/5
4.00	36:24	9:03	9:03	170 160-176	4/4
5.00	45:39	9:15	9:15	171 168-184	6/7
6.00	54:56	9:17	9:17	170 166-176	7/7
7.00	1:04:00	9:04	9:04	172 122-180	6/6
8.00	1:13:06	9:06	9:06	169 164-172	3/3
9.00	1:22:49	9:43	9:43	170 168-178	16/1
10.00	1:31:51	9:02	9:02	170 168-184	4/12
11.00	1:41:02	9:11	9:11	170 166-178	3/7
12.00	1:50:22	9:20	9:20	169 164-178	3/4
13.00	1:59:44	9:22	9:22	170 168-176	4/3
14.00	2:09:17	9:33	9:33	169 122-178	3/3
15.00	2:18:40	9:24	9:24	169 166-178	3/2
16.00	2:28:13	9:33	9:33	170 168-176	5/8
17.00	2:37:35	9:22	9:22	169 164-176	8/6
18.00	2:47:28	9:53	9:53	169 168-186	5/3
19.00	2:58:00	10:33	10:33	168 122-182	3/3
20.00	3:08:55	10:55	10:55	169 122-178	6/4
21.00	3:20:18	11:23	11:23	169 166-192	3/3
22.00	3:31:43	11:25	11:25	168 122-178	4/3
23.00	3:43:22	11:39	11:39	169 164-180	7/7
24.00	3:55:12	11:51	11:51	167 122-178	4/6
25.00	4:06:52	11:40	11:40	168 122-174	7/6
26.00	4:18:57	12:05	12:05	167 160-176	10/8
26.43	4:24:10	5:13 +23	12:11	165 122-172	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	1.4%	9:47

Cadence Distribution
169 avge / 192 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	26.3	4:20:36	9:54
Walk	1.4	122	0.1	3:34	35:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.25%	More
800m	4:10	8:23	49.66%	More
1km	5:10	8:19	52.15%	More
Mile	8:46	8:46	52.25%	More
5k	28:06	9:03	55.52%	More
5 miles	45:25	9:05	56.11%	More
10k	56:24	9:05	56.49%	More
10 miles	1:31:40	9:10	57.54%	More
Half	2:00:40	9:13	57.89%	More
20 miles	3:08:55	9:27	58.14%	More
Mara	4:21:29	9:59	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	55.85
5km	27:16	8:47	57.22
5M	45:09	9:02	56.43
10km	56:51	9:09	56.04
10M	1:34:09	9:25	56.03
Half	2:05:21	9:34	55.29
20M	3:16:18	9:49	55.95
Mara	4:21:21	9:59	56.04

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