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Sun 29th Apr 2018 at 9:00am by Pudmeister

Run > Race
  • Good
  • breezy
  • Time
    5:06:33
  • Miles
    26.31
  • Min/mi
    11:39
  • Pacing
    89.2%
  • WAVA
    46.31
  • Stride(cm)
    85
  • Cals
    2743
  • Cadence
    163
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1961
  • Asc(m)
    181
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 96/129bpm 39cal 5.47/7.6mph
2) 1m - 10:59(10:59/m) 141/179bpm 81cal 5.47/5.7mph
3) 1m - 11:03(11:03/m) 175/182bpm 116cal 5.43/5.59mph
4) 1m - 11:02(11:02/m) 176/180bpm 116cal 5.44/5.74mph
5) 1m - 11:10(11:10/m) 174/179bpm 116cal 5.38/5.51mph
6) 1m - 11:19(11:19/m) 175/179bpm 118cal 5.3/5.59mph
7) 1m - 11:08(11:08/m) 174/179bpm 115cal 5.39/5.53mph
8) 1m - 11:00(11:00/m) 174/179bpm 112cal 5.46/5.78mph
9) 1m - 11:18(11:18/m) 176/180bpm 117cal 5.31/5.68mph
10) 1m - 11:04(11:04/m) 174/181bpm 113cal 5.42/5.72mph
11) 1m - 11:12(11:12/m) 174/183bpm 114cal 5.36/5.82mph
12) 1m - 11:09(11:09/m) 175/181bpm 114cal 5.38/5.55mph
13) 1m - 11:16(11:16/m) 176/180bpm 117cal 5.33/5.49mph
14) 1m - 11:20(11:20/m) 176/182bpm 118cal 5.29/5.53mph
15) 1m - 11:26(11:26/m) 176/180bpm 118cal 5.25/5.36mph
16) 1m - 11:09(11:09/m) 179/183bpm 118cal 5.38/5.51mph
17) 1m - 11:12(11:12/m) 179/182bpm 119cal 5.36/5.49mph
18) 1m - 11:16(11:16/m) 179/180bpm 119cal 5.32/5.38mph
19) 1m - 12:11(12:11/m) 176/182bpm 124cal 4.93/5.51mph
20) 1m - 10:57(10:57/m) 178/182bpm 114cal 5.48/5.61mph
21) 1m - 14:09(14:09/m) 168/182bpm 105cal 4.24/5.43mph
22) 1m - 13:02(13:02/m) 168/178bpm 96cal 4.6/5.32mph
23) 1m - 13:16(13:16/m) 165/175bpm 72cal 4.52/5.36mph
24) 1m - 13:23(13:23/m) 163/175bpm 62cal 4.48/5.34mph
25) 1m - 13:11(13:11/m) 165/174bpm 73cal 4.55/5.8mph
26) 1m - 11:59(11:59/m) 168/182bpm 92cal 5.01/5.93mph
27) 0.31m - 3:22(10:51/m) 171/187bpm 25cal 5.53/6.3mph
10:59 10:59 11:03 11:02 11:10 11:19 11:08 11:00 11:18 11:04 11:12 11:09 11:16 11:20 11:26 11:09 11:12 11:16 12:11 10:57 14:09 13:02 13:16 13:23 13:11 11:59 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:59 10:59 10:59 96 82-129 1055 167 114-186 3/4
2.00 21:58 10:58 10:58 138 81-179 1514 168 162-174 10/10
3.00 33:01 11:03 11:03 175 167-182 1934 167 116-176 4/6
4.00 44:03 11:03 11:03 176 172-180 1944 168 162-178 4/4
5.00 55:13 11:09 11:09 174 168-179 1941 169 164-174 6/7
6.00 1:06:32 11:19 11:19 175 171-179 1981 168 162-172 6/6
7.00 1:17:40 11:08 11:08 174 166-179 1938 170 162-174 6/6
8.00 1:28:40 10:59 10:59 174 169-178 1912 171 116-180 3/3
9.00 1:39:58 11:18 11:18 175 169-180 1978 169 124-178 16/1
10.00 1:51:01 11:03 11:03 174 167-179 1924 171 166-176 4/12
11.00 2:02:14 11:13 11:13 174 167-183 1951 171 118-186 2/6
12.00 2:13:23 11:09 11:09 175 171-181 1951 171 166-176 3/3
13.00 2:24:39 11:16 11:16 176 173-180 1983 169 118-174 3/4
14.00 2:35:59 11:20 11:20 176 172-181 1995 170 164-180 2/3
15.00 2:47:25 11:26 11:26 176 173-180 2013 170 166-174 3/2
16.00 2:58:34 11:09 11:09 179 173-183 1995 169 118-174 5/8
17.00 3:09:46 11:12 11:12 179 174-181 2006 170 164-174 7/6
18.00 3:21:02 11:16 11:16 179 175-180 2017 170 166-174 4/2
19.00 3:33:15 12:12 12:12 177 167-182 2160 157 116-176 4/3
20.00 3:44:11 10:56 10:56 178 168-181 1946 172 116-182 5/4
21.00 3:58:20 14:10 14:10 168 161-181 2379 125 116-180 3/3
22.00 4:11:22 13:02 13:02 168 156-178 2190 145 116-184 4/3
23.00 4:24:39 13:16 13:16 165 156-175 2190 148 116-232 7/7
24.00 4:38:02 13:23 13:23 162 142-175 2169 137 116-184 7/6
25.00 4:51:12 13:10 13:10 165 158-174 2174 150 116-182 6/5
26.00 5:03:11 11:59 11:59 168 145-181 2013 156 116-184 10/8
26.31 5:06:31 3:20 10:50 170 151-187 1841 158 114-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 11:13

  • Cadence Distribution

    163 avge / 232 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 170 22.5 4:10:46 11:09
    Walk 18.2 119 3.8 55:45 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.70% More
    800m 5:18 10:40 37.96% More
    1km 6:41 10:46 39.13% More
    Mile 10:53 10:53 40.91% More
    5k 34:06 10:59 45.59% More
    5 miles 55:10 11:02 45.98% More
    10k 1:08:55 11:05 46.09% More
    10 miles 1:51:00 11:06 47.04% More
    Half 2:25:44 11:07 47.05% More
    20 miles 3:44:10 11:12 47.68% More
    Mara 5:05:24 11:39 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.43
    5km 31:51 10:15 48.82
    5M 52:44 10:33 48.11
    10km 1:06:24 10:41 47.83
    10M 1:49:57 11:00 47.49
    Half 2:26:23 11:10 46.52
    20M 3:49:14 11:28 46.62
    Mara 5:05:11 11:39 46.30
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