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Sun 29th Apr 2018 at 10:00am by Che dragon

Run > Race
  • Time
    56:19
  • Miles
    6.16
  • Min/mi
    9:09
  • Pacing
    79.8%
  • WAVA
    57.62
  • Stride(cm)
    101
  • Cals
    627
  • Cadence
    174
  • BPM
    144
  • %MHR
    72.8
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131/157bpm 87cal 7.06/7.47mph
2) 1m - 8:12(8:12/m) 114/143bpm 54cal 7.32/7.56mph
3) 1m - 8:59(8:59/m) 123/157bpm 73cal 6.68/7.7mph
4) 1m - 10:19(10:19/m) 172/214bpm 157cal 5.81/7.74mph
5) 1m - 10:11(10:11/m) 163/208bpm 127cal 5.89/7.56mph
6) 1m - 8:58(8:58/m) 169/202bpm 121cal 6.69/8.41mph
7) 0.16m - 1:09(7:13/m) 146/159bpm 8cal 8.31/8.37mph
8:30 8:12 8:59 10:19 10:11 8:58 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:02 131 85-157 1183 183 118-194 6/4
0.50 4:18 2:02 8:09 135 124-145 1101 187 178-194 4/6
0.75 6:21 2:04 8:14 118 108-129 972 186 180-192 1/2
1.00 8:30 2:09 8:34 133 108-153 1140 185 180-192 0/6
1.25 10:32 2:02 8:09 127 111-142 1036 178 172-184 6/0
1.50 12:34 2:01 8:05 104 93-115 841 180 174-184 3/2
1.75 14:39 2:05 8:21 112 106-120 936 180 174-188 1/2
2.00 16:42 2:03 8:11 109 93-127 892 181 174-188 1/2
2.25 18:49 2:07 8:28 98 90-110 829 179 174-186 2/2
2.50 20:58 2:09 8:36 112 97-135 963 178 174-184 2/1
2.75 23:18 2:20 9:22 136 123-142 1273 167 118-184 2/3
3.00 25:41 2:23 9:31 143 119-155 1361 169 118-190 1/2
3.25 27:56 2:15 9:00 162 150-178 1458 178 174-184 2/3
3.50 30:42 2:46 11:04 157 136-176 1738 153 118-192 2/2
3.75 33:28 2:46 11:03 177 170-182 1955 163 122-186 2/1
4.00 35:59 2:31 10:04 194 170-213 1953 172 118-192 3/3
4.25 38:09 2:11 8:43 189 178-207 1647 180 176-188 2/1
4.50 40:58 2:49 11:16 166 129-184 1870 147 116-184 1/2
4.75 43:21 2:23 9:33 148 126-175 1413 174 118-196 2/1
5.00 46:11 2:50 11:20 146 123-172 1655 151 116-196 0/2
5.25 48:17 2:06 8:23 160 138-177 1340 180 172-190 7/5
5.50 50:49 2:32 10:08 181 167-190 1834 166 118-192 1/1
5.75 52:51 2:02 8:07 191 172-202 1551 185 178-194 5/3
6.00 55:10 2:19 9:16 148 130-171 1371 169 118-194 4/3
6.16 56:19 1:09 7:16 147 140-158 1068 181 176-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 8:58

  • Cadence Distribution

    174 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 182 5.6 47:30 8:31
    Walk 15.7 121 0.6 8:49 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.86% More
    800m 4:02 8:06 52.64% More
    1km 5:04 8:09 54.55% More
    Mile 8:12 8:12 57.34% More
    5k 26:33 8:33 60.30% More
    5 miles 46:01 9:12 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 61.67
    5km 26:31 8:32 60.38
    5M 44:46 8:57 58.47
    10km 56:51 9:09 57.61
    10M 1:35:58 9:36 56.53
    Half 2:09:09 9:52 55.22
    20M 3:25:42 10:17 54.94
    Mara 4:36:50 10:34 54.43

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