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Sun 29th Apr 2018 at 8:00am by SooWoo

Run > Race
  • Time
    3:56:26
  • Miles
    26.37
  • Min/mi
    8:58
  • Pacing
    93%
  • WAVA
    63.56
  • Stride(cm)
    104
  • Cals
    3430
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Stirling Marathon
Split Summary
===
1) 1m - 8:12(8:12/m) 129cal 7.31/7.74mph
2) 1m - 8:19(8:19/m) 131cal 7.22/7.85mph
3) 1m - 8:27(8:27/m) 129cal 7.11/7.24mph
4) 1m - 8:35(8:35/m) 129cal 7/7.35mph
5) 1m - 8:40(8:40/m) 131cal 6.93/7.45mph
6) 1m - 8:49(8:49/m) 129cal 6.8/7.06mph
7) 1m - 8:39(8:39/m) 130cal 6.94/7.47mph
8) 1m - 8:34(8:34/m) 132cal 7.01/7.72mph
9) 1m - 9:09(9:09/m) 130cal 6.56/7.06mph
10) 1m - 8:56(8:56/m) 130cal 6.72/7.24mph
11) 1m - 8:26(8:26/m) 130cal 7.11/7.66mph
12) 1m - 8:48(8:48/m) 131cal 6.82/7.39mph
13) 1m - 9:01(9:01/m) 130cal 6.65/7.18mph
14) 1m - 8:28(8:28/m) 129cal 7.09/7.37mph
15) 1m - 8:51(8:51/m) 132cal 6.78/7.51mph
16) 1m - 9:19(9:19/m) 130cal 6.43/7.33mph
17) 1m - 9:02(9:02/m) 129cal 6.64/7.35mph
18) 1m - 8:57(8:57/m) 129cal 6.7/7.28mph
19) 1m - 9:22(9:22/m) 131cal 6.4/6.8mph
20) 1m - 9:21(9:21/m) 130cal 6.42/6.74mph
21) 1m - 9:25(9:25/m) 130cal 6.37/6.74mph
22) 1m - 9:33(9:33/m) 130cal 6.29/6.57mph
23) 1m - 9:32(9:32/m) 130cal 6.29/6.59mph
24) 1m - 9:35(9:35/m) 131cal 6.26/6.51mph
25) 1m - 9:34(9:34/m) 130cal 6.27/6.64mph
26) 1m - 9:29(9:29/m) 131cal 6.33/8.33mph
27) 0.37m - 3:24(9:14/m) 47cal 6.49/7.18mph
8:12 8:19 8:27 8:35 8:40 8:49 8:39 8:34 9:09 8:56 8:26 8:48 9:01 8:28 8:51 9:19 9:02 8:57 9:22 9:21 9:25 9:33 9:32 9:35 9:34 9:29 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 176 172-182 6/4
2.00 16:32 8:20 8:20 175 172-178 5/5
3.00 24:58 8:26 8:26 175 172-178 7/7
4.00 33:32 8:34 8:34 174 172-180 15/7
5.00 42:12 8:40 8:40 174 170-178 19/16
6.00 51:01 8:49 8:49 173 172-176 19/5
7.00 59:39 8:38 8:38 173 170-176 21/17
8.00 1:08:14 8:35 8:35 173 170-178 13/13
9.00 1:17:22 9:08 9:08 173 170-176 26/3
10.00 1:26:19 8:57 8:57 173 170-176 16/13
11.00 1:34:44 8:26 8:26 173 170-176 10/20
12.00 1:43:32 8:48 8:48 173 168-178 12/18
13.00 1:52:34 9:01 9:01 173 170-176 16/9
14.00 2:01:02 8:28 8:28 172 168-176 3/38
15.00 2:09:53 8:51 8:51 173 170-178 12/14
16.00 2:19:14 9:21 9:21 173 170-176 14/7
17.00 2:28:14 9:00 9:00 173 170-176 9/23
18.00 2:37:12 8:58 8:58 173 170-176 17/20
19.00 2:46:34 9:23 9:23 173 170-178 8/10
20.00 2:55:55 9:20 9:20 172 170-176 5/4
21.00 3:05:20 9:25 9:25 173 170-176 14/17
22.00 3:14:53 9:33 9:33 173 170-174 2/5
23.00 3:24:24 9:32 9:32 173 170-178 3/5
24.00 3:33:59 9:35 9:35 173 170-176 9/3
25.00 3:43:34 9:35 9:35 173 172-176 6/4
26.00 3:53:01 9:27 9:27 174 172-178 17/5
26.37 3:56:26 3:25 9:21 174 170-178 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 9:12
    30 2.0% 8:55
    17 2.9% 9:16
    17 1.0% 9:32
    15 2.9% 9:10
    14 1.7% 8:46

  • Cadence Distribution

    173 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.46% More
    800m 3:56 7:54 53.46% More
    1km 4:57 7:58 55.22% More
    Mile 8:05 8:05 57.76% More
    5k 25:48 8:18 63.22% More
    5 miles 42:12 8:26 63.06% More
    10k 52:43 8:29 63.19% More
    10 miles 1:26:19 8:38 63.56% More
    Half 1:53:22 8:39 63.62% More
    20 miles 2:55:55 8:48 64.03% More
    Mara 3:54:57 8:58 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 67.97
    5km 23:23 7:32 69.75
    5M 39:08 7:50 67.99
    10km 49:30 7:58 67.29
    10M 1:22:49 8:17 66.24
    Half 1:50:55 8:28 64.58
    20M 2:55:19 8:46 64.26
    Mara 3:54:47 8:58 63.53
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