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Sun 29th Apr 2018 at 9:00am by Sparkee

Run > Race
  • Time
    4:29:33
  • Miles
    26.41
  • Min/mi
    10:12
  • Pacing
    71.1%
  • WAVA
    48.92
  • Stride(cm)
    91
  • Cals
    2990
  • Cadence
    173
  • BPM
    154
  • %MHR
    99.6
  • B/mi
    1575
  • Asc(m)
    172
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:38/km) 156/162bpm 123cal 10.64/12.8kmph
2) 1.61km - 8:42(5:24/km) 161/166bpm 124cal 11.11/11.82kmph
3) 1.61km - 9:05(5:38/km) 160/165bpm 128cal 10.64/11.59kmph
4) 1.61km - 8:36(5:20/km) 162/166bpm 125cal 11.24/11.56kmph
5) 0.07km - 22(5:35/km) 163/164bpm 5cal 10.76/10.98kmph
6) 1.61km - 8:51(5:30/km) 163/170bpm 129cal 10.92/11.19kmph
7) 1.61km - 8:51(5:30/km) 162/168bpm 128cal 10.9/11.46kmph
8) 1.61km - 8:59(5:35/km) 161/165bpm 128cal 10.75/11.12kmph
9) 1.61km - 8:59(5:35/km) 163/166bpm 129cal 10.75/11.12kmph
10) 1.61km - 9:09(5:41/km) 163/167bpm 131cal 10.55/11.49kmph
11) 1.61km - 9:07(5:40/km) 159/164bpm 125cal 10.59/11.19kmph
12) 1.61km - 9:07(5:40/km) 161/164bpm 127cal 10.59/11.19kmph
13) 1.61km - 9:01(5:36/km) 161/165bpm 127cal 10.7/11.02kmph
14) 1.61km - 8:58(5:34/km) 161/167bpm 127cal 10.78/11.35kmph
15) 1.61km - 9:13(5:44/km) 159/163bpm 126cal 10.47/11.08kmph
16) 1.61km - 9:12(5:43/km) 159/161bpm 126cal 10.49/10.81kmph
17) 1.61km - 8:57(5:34/km) 162/165bpm 127cal 10.79/11.49kmph
18) 1.61km - 9:26(5:51/km) 161/165bpm 134cal 10.24/10.98kmph
19) 1.61km - 9:10(5:42/km) 163/167bpm 132cal 10.54/10.88kmph
20) 1.61km - 10:25(6:29/km) 155/167bpm 118cal 9.27/10.98kmph
21) 1.61km - 11:15(6:59/km) 149/159bpm 94cal 8.58/10.45kmph
22) 1.61km - 11:12(6:57/km) 149/155bpm 95cal 8.62/10.08kmph
23) 1.61km - 11:39(7:14/km) 146/155bpm 76cal 8.29/10.11kmph
24) 1.61km - 14:45(9:10/km) 141/156bpm 71cal 6.55/10.71kmph
25) 1.61km - 16:15(10:06/km) 133/154bpm 64cal 5.94/10.68kmph
26) 1.61km - 12:35(7:49/km) 143/151bpm 75cal 7.67/10.75kmph
27) 1.61km - 14:56(9:17/km) 135/149bpm 54cal 6.47/9.84kmph
28) 0.6km - 3:43(6:09/km) 152/158bpm 42cal 9.75/10.81kmph
9:05 8:42 9:05 8:36 22 8:51 8:51 8:59 8:59 9:09 9:07 9:07 9:01 8:58 9:13 9:12 8:57 9:26 9:10 10:25 11:15 11:12 11:39 14:45 16:15 12:35 14:56 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 155 141-162 1407 174 170-180 6/4
2.00 17:46 8:42 8:42 161 156-165 1400 173 170-178 9/13
3.00 26:52 9:06 9:06 160 157-165 1455 171 116-182 7/5
4.00 35:27 8:36 8:36 162 158-166 1392 174 168-178 5/6
5.00 44:20 8:53 8:53 163 159-169 1448 175 170-180 3/4
6.00 53:10 8:50 8:50 163 157-167 1439 175 170-180 4/5
7.00 1:02:09 8:59 8:59 161 158-165 1447 177 170-184 6/7
8.00 1:11:07 8:58 8:58 162 157-166 1452 178 168-182 7/7
9.00 1:20:17 9:10 9:10 163 158-167 1495 179 174-184 15/1
10.00 1:29:24 9:07 9:07 159 155-163 1449 180 176-186 3/12
11.00 1:38:30 9:06 9:06 160 156-163 1456 181 174-184 2/7
12.00 1:47:32 9:02 9:02 161 157-165 1455 181 170-186 2/3
13.00 1:56:30 8:58 8:58 161 156-166 1444 180 174-184 4/3
14.00 2:05:42 9:12 9:12 159 151-162 1462 181 178-188 3/3
15.00 2:14:54 9:12 9:12 159 154-161 1463 180 174-186 4/4
16.00 2:23:51 8:57 8:57 162 159-165 1450 182 178-186 7/6
17.00 2:33:16 9:25 9:25 161 159-165 1515 181 176-186 4/3
18.00 2:42:28 9:12 9:12 163 158-167 1500 182 176-190 4/3
19.00 2:52:51 10:23 10:23 156 126-166 1621 175 104-194 4/4
20.00 3:04:01 11:10 11:10 150 129-159 1674 168 112-190 4/3
21.00 3:15:16 11:15 11:15 149 130-155 1676 170 106-186 5/5
22.00 3:26:53 11:37 11:37 146 127-155 1695 169 110-186 6/4
23.00 3:41:36 14:43 14:43 142 116-155 2090 159 86-186 14/14
24.00 3:57:39 16:04 16:04 135 113-153 2168 154 98-188 8/9
25.00 4:10:25 12:46 12:46 142 118-151 1812 170 104-194 15/11
26.00 4:25:25 15:00 15:00 134 116-148 2011 153 102-182 14/10
26.41 4:29:30 4:05 9:58 151 140-157 1504 183 178-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:02

  • Cadence Distribution

    173 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 178 25.2 4:03:05 9:38
    Walk 9.3 113 1.2 24:58 21:28
    Still 0.5 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.82% More
    800m 4:14 8:30 43.91% More
    1km 5:19 8:33 45.60% More
    Mile 8:35 8:35 48.09% More
    5k 27:14 8:46 51.59% More
    5 miles 44:04 8:49 51.84% More
    10k 54:56 8:50 51.90% More
    10 miles 1:29:22 8:56 52.68% More
    Half 1:57:21 8:57 53.06% More
    20 miles 3:04:01 9:12 53.21% More
    Mara 4:27:28 10:13 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 49.28
    5km 27:53 8:58 50.39
    5M 46:11 9:14 49.46
    10km 58:09 9:22 49.02
    10M 1:36:17 9:38 48.90
    Half 2:08:12 9:47 48.20
    20M 3:20:45 10:02 48.77
    Mara 4:27:17 10:12 48.84
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