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Ian Williams aka Fetch

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Sun 29th Apr 2018 at 8:00am by JustCommando!

Run > General
  • Time
    5:23:14
  • Miles
    26.42
  • Min/mi
    12:14
  • Pacing
    91.3%
  • WAVA
    42.36
  • Stride(cm)
    80
  • Cals
    3007
  • Cadence
    165
  • BPM
    156
  • %MHR
    94.6
  • B/mi
    1910
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 4(12:33/m) 110/110bpm 4.78/4.82mph
2) 0.25m - 2:57(11:48/m) 126/133bpm 27cal 5.08/5.16mph
3) 0.25m - 2:55(11:41/m) 136/146bpm 29cal 5.13/5.3mph
4) 0.25m - 2:55(11:42/m) 143/152bpm 29cal 5.13/5.3mph
5) 0.25m - 3:03(12:13/m) 144/151bpm 30cal 4.91/5.13mph
6) 0.25m - 3:00(12:00/m) 145/151bpm 30cal 5/5.13mph
7) 0.25m - 2:53(11:34/m) 153/166bpm 30cal 5.19/5.22mph
8) 0.25m - 2:59(11:56/m) 159/166bpm 32cal 5.03/5.28mph
9) 0.25m - 2:57(11:50/m) 164/166bpm 31cal 5.07/5.43mph
10) 0.25m - 2:54(11:37/m) 161/167bpm 32cal 5.17/5.41mph
11) 0.25m - 2:58(11:52/m) 150/163bpm 29cal 5.06/5.24mph
12) 0.25m - 2:54(11:38/m) 150/158bpm 29cal 5.16/5.2mph
13) 0.25m - 2:58(11:51/m) 149/162bpm 29cal 5.06/5.32mph
14) 0.25m - 3:00(11:58/m) 151/161bpm 30cal 5.01/5.28mph
15) 0.25m - 2:54(11:38/m) 146/152bpm 27cal 5.16/5.51mph
16) 0.25m - 2:58(11:51/m) 151/155bpm 29cal 5.07/5.26mph
17) 0.25m - 2:56(11:43/m) 149/153bpm 29cal 5.12/5.18mph
18) 0.25m - 2:56(11:43/m) 154/162bpm 30cal 5.12/5.26mph
19) 0.25m - 2:52(11:28/m) 153/164bpm 29cal 5.23/6.01mph
20) 0.25m - 3:01(12:05/m) 148/152bpm 28cal 4.96/5.49mph
21) 0.25m - 3:00(12:00/m) 148/152bpm 28cal 5/5.07mph
22) 0.25m - 2:58(11:52/m) 149/153bpm 29cal 5.06/5.13mph
23) 0.25m - 2:48(11:13/m) 152/169bpm 28cal 5.35/5.59mph
24) 0.25m - 2:58(11:52/m) 154/160bpm 29cal 5.06/5.2mph
25) 0.25m - 2:56(11:45/m) 151/155bpm 28cal 5.1/5.16mph
26) 0.25m - 2:57(11:47/m) 151/157bpm 28cal 5.09/5.16mph
27) 0.25m - 3:31(14:05/m) 143/154bpm 28cal 4.26/5.13mph
28) 0.25m - 3:04(12:16/m) 150/161bpm 28cal 4.89/5.05mph
29) 0.25m - 2:50(11:20/m) 155/160bpm 28cal 5.29/5.68mph
30) 0.25m - 3:00(12:01/m) 157/167bpm 31cal 4.99/5.63mph
31) 0.25m - 3:01(12:03/m) 155/168bpm 29cal 4.98/5.07mph
32) 0.25m - 3:02(12:07/m) 158/166bpm 30cal 4.95/5.13mph
33) 0.25m - 2:59(11:56/m) 152/164bpm 27cal 5.03/5.32mph
34) 0.25m - 2:53(11:33/m) 156/164bpm 28cal 5.19/5.34mph
35) 0.25m - 2:58(11:52/m) 157/165bpm 28cal 5.06/5.34mph
36) 0.25m - 2:58(11:52/m) 153/162bpm 26cal 5.06/5.22mph
37) 0.25m - 3:01(12:02/m) 151/158bpm 25cal 4.99/5.01mph
38) 0.25m - 2:54(11:37/m) 153/157bpm 27cal 5.16/5.22mph
39) 0.25m - 3:35(14:19/m) 148/164bpm 29cal 4.19/5.43mph
40) 0.25m - 2:55(11:41/m) 153/159bpm 25cal 5.14/5.51mph
41) 0.25m - 2:56(11:46/m) 153/164bpm 25cal 5.1/5.2mph
42) 0.25m - 2:58(11:52/m) 157/164bpm 29cal 5.06/5.2mph
43) 0.25m - 3:00(11:58/m) 154/163bpm 27cal 5.01/5.11mph
44) 0.25m - 2:55(11:41/m) 158/167bpm 29cal 5.14/5.24mph
45) 0.25m - 2:56(11:42/m) 155/160bpm 27cal 5.13/5.22mph
46) 0.25m - 2:54(11:37/m) 158/166bpm 28cal 5.16/5.26mph
47) 0.25m - 3:00(12:00/m) 159/165bpm 29cal 5/5.2mph
48) 0.25m - 2:53(11:31/m) 160/169bpm 29cal 5.21/5.3mph
49) 0.25m - 2:57(11:49/m) 163/167bpm 30cal 5.08/5.28mph
50) 0.25m - 2:54(11:38/m) 164/170bpm 31cal 5.16/5.24mph
51) 0.25m - 3:15(12:58/m) 159/170bpm 30cal 4.63/5.22mph
52) 0.25m - 2:59(11:55/m) 156/165bpm 26cal 5.04/5.18mph
53) 0.25m - 2:55(11:40/m) 167/174bpm 29cal 5.14/5.68mph
54) 0.25m - 2:58(11:53/m) 165/174bpm 31cal 5.05/5.22mph
55) 0.25m - 2:55(11:40/m) 164/168bpm 30cal 5.14/5.38mph
56) 0.25m - 3:08(12:30/m) 161/171bpm 30cal 4.8/5.18mph
57) 0.25m - 2:58(11:51/m) 164/172bpm 30cal 5.06/5.11mph
58) 0.25m - 3:00(12:01/m) 160/163bpm 29cal 4.99/5.09mph
59) 0.25m - 2:59(11:54/m) 162/165bpm 30cal 5.04/5.13mph
60) 0.25m - 3:02(12:06/m) 165/172bpm 31cal 4.96/5.13mph
61) 0.25m - 3:00(12:01/m) 167/172bpm 31cal 5/5.11mph
62) 0.25m - 3:01(12:04/m) 167/171bpm 32cal 4.97/5.2mph
63) 0.25m - 3:16(13:04/m) 162/172bpm 30cal 4.59/5.05mph
64) 0.25m - 3:18(13:12/m) 153/173bpm 24cal 4.55/5.38mph
65) 0.25m - 3:03(12:13/m) 163/173bpm 30cal 4.91/4.99mph
66) 0.25m - 2:59(11:57/m) 162/166bpm 29cal 5.02/5.13mph
67) 0.25m - 3:05(12:20/m) 163/168bpm 30cal 4.86/5.11mph
68) 0.25m - 3:01(12:05/m) 161/165bpm 29cal 4.97/5.03mph
69) 0.25m - 3:01(12:02/m) 167/173bpm 32cal 4.98/5.22mph
70) 0.25m - 3:14(12:58/m) 161/167bpm 29cal 4.63/5.16mph
71) 0.25m - 3:06(12:22/m) 163/172bpm 30cal 4.85/5.16mph
72) 0.25m - 3:05(12:21/m) 166/170bpm 31cal 4.86/5.03mph
73) 0.25m - 3:09(12:37/m) 160/167bpm 29cal 4.75/4.95mph
74) 0.25m - 3:04(12:15/m) 159/160bpm 27cal 4.9/4.97mph
75) 0.25m - 3:03(12:11/m) 160/163bpm 28cal 4.92/5.28mph
76) 0.25m - 3:48(15:10/m) 154/164bpm 30cal 3.95/5.07mph
77) 0.25m - 3:16(13:03/m) 150/160bpm 23cal 4.59/5.22mph
78) 0.25m - 3:09(12:37/m) 160/168bpm 29cal 4.76/5.01mph
79) 0.25m - 3:09(12:37/m) 161/166bpm 28cal 4.75/4.88mph
80) 0.25m - 3:08(12:33/m) 160/165bpm 28cal 4.78/5.3mph
81) 0.25m - 3:00(12:00/m) 161/172bpm 27cal 5/5.22mph
82) 0.25m - 3:07(12:30/m) 164/168bpm 31cal 4.8/5.07mph
83) 0.25m - 3:09(12:36/m) 163/171bpm 29cal 4.76/4.99mph
84) 0.25m - 3:08(12:33/m) 162/165bpm 30cal 4.78/5.11mph
85) 0.25m - 3:15(13:00/m) 161/165bpm 29cal 4.62/4.76mph
86) 0.25m - 3:13(12:53/m) 160/164bpm 29cal 4.66/4.76mph
87) 0.25m - 3:17(13:08/m) 161/163bpm 30cal 4.57/4.97mph
88) 0.25m - 3:18(13:11/m) 161/168bpm 30cal 4.55/4.86mph
89) 0.25m - 4:00(16:01/m) 151/165bpm 29cal 3.74/5.07mph
90) 0.25m - 3:11(12:46/m) 158/163bpm 27cal 4.7/4.93mph
91) 0.25m - 3:09(12:36/m) 160/166bpm 29cal 4.76/5.13mph
92) 0.25m - 3:14(12:56/m) 158/167bpm 28cal 4.64/4.84mph
93) 0.25m - 3:04(12:18/m) 157/167bpm 25cal 4.88/5.07mph
94) 0.25m - 3:01(12:03/m) 158/165bpm 25cal 4.98/5.24mph
95) 0.25m - 3:04(12:14/m) 157/164bpm 24cal 4.9/5.13mph
96) 0.25m - 3:23(13:33/m) 158/168bpm 28cal 4.43/4.99mph
97) 0.25m - 2:55(11:39/m) 163/167bpm 28cal 5.15/5.28mph
98) 0.25m - 3:05(12:20/m) 164/168bpm 30cal 4.87/4.99mph
99) 0.25m - 3:18(13:13/m) 158/163bpm 28cal 4.54/5.28mph
100) 0.25m - 2:58(11:52/m) 157/162bpm 23cal 5.05/5.24mph
101) 0.25m - 3:02(12:10/m) 157/162bpm 25cal 4.93/5.01mph
102) 0.25m - 3:05(12:20/m) 155/169bpm 25cal 4.86/5.28mph
103) 0.25m - 3:17(13:08/m) 156/161bpm 28cal 4.57/5.26mph
104) 0.25m - 3:00(12:02/m) 161/166bpm 28cal 4.99/5.22mph
105) 0.25m - 3:09(12:35/m) 157/162bpm 26cal 4.77/5.13mph
106) 0.25m - 3:18(13:11/m) 155/163bpm 28cal 4.55/4.72mph
107) 0.17m - 1:42(10:04/m) 153/156bpm 11cal 5.96/7.95mph
4 2:57 2:55 2:55 3:03 3:00 2:53 2:59 2:57 2:54 2:58 2:54 2:58 3:00 2:54 2:58 2:56 2:56 2:52 3:01 3:00 2:58 2:48 2:58 2:56 2:57 3:31 3:04 2:50 3:00 3:01 3:02 2:59 2:53 2:58 2:58 3:01 2:54 3:35 2:55 2:56 2:58 3:00 2:55 2:56 2:54 3:00 2:53 2:57 2:54 3:15 2:5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:55 11:55 +3 11:55 136 105-152 1620 163 156-172 11/11
2.00 23:45 11:50 11:50 154 137-166 1822 163 158-168 5/7
3.00 35:29 11:44 11:44 153 142-167 1795 164 160-170 8/7
4.00 47:16 11:48 11:48 149 139-160 1757 164 130-172 6/4
5.00 59:06 11:49 11:49 152 142-164 1797 167 162-172 6/10
6.00 1:10:46 11:40 11:40 152 146-168 1774 168 164-170 11/18
7.00 1:23:08 12:22 12:22 150 129-161 1854 162 122-170 14/12
8.00 1:35:09 12:02 12:02 156 145-167 1876 164 160-168 28/17
9.00 1:46:59 11:50 11:50 155 149-164 1834 166 162-170 31/29
10.00 1:59:20 12:21 12:21 151 130-164 1864 163 118-172 20/27
11.00 2:11:08 11:48 11:48 156 149-166 1842 168 166-174 26/21
12.00 2:22:52 11:44 11:44 160 152-169 1878 169 166-174 24/18
13.00 2:34:55 12:02 12:02 160 127-173 1926 164 118-172 23/23
14.00 2:46:54 11:59 11:59 164 157-174 1965 167 162-172 21/28
15.00 2:58:54 12:01 12:01 163 154-171 1958 169 166-172 7/5
16.00 3:11:32 12:38 12:38 161 142-172 2034 163 118-174 17/17
17.00 3:23:39 12:06 12:06 163 156-172 1973 169 166-174 16/18
18.00 3:36:13 12:34 12:34 162 147-171 2037 167 164-174 12/9
19.00 3:49:23 13:09 13:09 154 131-163 2026 155 110-168 6/6
20.00 4:01:50 12:27 12:27 160 150-172 1993 165 160-170 6/10
21.00 4:14:30 12:40 12:40 163 156-171 2064 165 162-168 6/6
22.00 4:28:17 13:48 13:48 158 135-168 2180 160 118-168 5/4
23.00 4:40:56 12:39 12:39 158 149-166 1999 166 160-176 7/4
24.00 4:53:19 12:22 12:22 159 148-167 1967 166 126-174 14/15
25.00 5:05:43 12:24 12:24 159 151-168 1972 166 156-174 24/17
26.00 5:18:14 12:31 12:31 157 139-169 1965 164 128-170 17/15
26.42 5:23:17 5:03 11:57 154 143-163 1841 168 164-184 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 12:03
    17 2.6% 11:46
    16 5.8% 11:47
    15 1.7% 12:41
    14 3.4% 11:52
    11 3.9% 12:20

  • Cadence Distribution

    165 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 166 25.8 5:12:38 12:06
    Walk 3.3 126 0.6 10:39 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 32.46% More
    800m 5:42 11:28 34.67% More
    1km 7:10 11:33 35.86% More
    Mile 11:37 11:37 37.67% More
    5k 36:29 11:44 40.77% More
    5 miles 58:48 11:46 41.24% More
    10k 1:13:11 11:47 41.38% More
    10 miles 1:59:03 11:54 41.83% More
    Half 2:35:59 11:54 42.53% More
    20 miles 4:01:45 12:05 42.46% More
    Mara 5:20:36 12:14 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.02
    5km 29:01 9:20 51.26
    5M 49:35 9:55 48.90
    10km 1:03:20 10:12 47.82
    10M 1:48:14 10:49 46.01
    Half 2:26:42 11:12 44.85
    20M 3:56:15 11:49 43.45
    Mara 5:20:12 12:13 42.35
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