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Sun 29th Apr 2018 at 10:00am by Mr. K.

Run > Race
  • Time
    1:57:55
  • Miles
    13.19
  • Min/mi
    8:56
  • Pacing
    94.8%
  • WAVA
    55.04
  • Stride(cm)
    100
  • Cals
    1793
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133cal 6.55/7.2mph
2) 1m - 8:48(8:48/m) 136cal 6.82/7.58mph
3) 1m - 9:03(9:03/m) 137cal 6.63/7.12mph
4) 1m - 8:52(8:52/m) 135cal 6.76/7.56mph
5) 1m - 8:43(8:43/m) 137cal 6.88/7.53mph
6) 1m - 9:07(9:07/m) 137cal 6.58/6.91mph
7) 1m - 9:03(9:03/m) 136cal 6.63/7.06mph
8) 1m - 9:07(9:07/m) 137cal 6.58/7.18mph
9) 1m - 8:55(8:55/m) 136cal 6.73/6.91mph
10) 1m - 8:57(8:57/m) 136cal 6.7/7.22mph
11) 1m - 8:47(8:47/m) 137cal 6.83/7.47mph
12) 1m - 8:53(8:53/m) 137cal 6.76/7.26mph
13) 1m - 9:05(9:05/m) 136cal 6.61/7.18mph
14) 0.19m - 1:27(7:31/m) 23cal 7.99/8.25mph
9:09 8:48 9:03 8:52 8:43 9:07 9:03 9:07 8:55 8:57 8:47 8:53 9:05 1:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 173 168-180 5/12
1.00 9:09 4:23 8:45 177 172-184 7/4
1.50 13:33 4:24 8:48 180 172-188 14/5
2.00 17:57 4:24 8:48 176 174-184 7/6
2.50 22:23 4:26 8:52 177 172-182 6/17
3.00 27:00 4:37 9:14 179 174-186 9/5
3.50 31:28 4:28 8:56 178 174-184 6/5
4.00 35:52 4:24 8:48 180 172-188 18/10
4.50 40:10 4:18 8:37 178 174-186 5/5
5.00 44:35 4:25 8:49 178 174-184 1/14
5.50 49:08 4:33 9:07 179 174-186 7/7
6.00 53:42 4:34 9:07 180 172-186 6/11
6.50 58:11 4:30 8:59 181 176-186 9/9
7.00 1:02:45 4:34 9:07 179 174-188 8/3
7.50 1:07:14 4:29 8:58 180 176-184 9/15
8.00 1:11:52 4:38 9:16 181 178-186 12/7
8.50 1:16:20 4:28 8:56 180 174-186 5/5
9.00 1:20:47 4:27 8:54 180 176-184 8/15
9.50 1:25:20 4:33 9:05 182 176-186 14/2
10.00 1:29:44 4:24 8:49 181 176-186 7/4
10.50 1:34:03 4:19 8:38 181 178-184 2/9
11.00 1:38:31 4:28 8:57 183 178-186 11/3
11.50 1:42:56 4:25 8:51 181 180-184 3/9
12.00 1:47:24 4:27 8:54 183 178-188 4/6
12.50 1:51:59 4:35 9:11 183 178-186 9/4
13.00 1:56:28 4:29 8:59 183 178-188 9/6
13.19 1:57:55 1:27 7:34 188 182-196 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 9:03
    17 1.7% 8:49
    12 2.2% 9:17
    12 5.8% 8:54
    10 2.1% 9:07

  • Cadence Distribution

    180 avge / 196 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.40% More
    800m 4:11 8:25 45.88% More
    1km 5:15 8:28 47.65% More
    Mile 8:38 8:38 49.33% More
    5k 27:26 8:50 52.84% More
    5 miles 44:18 8:52 53.27% More
    10k 55:20 8:54 53.25% More
    10 miles 1:29:15 8:56 54.56% More
    Half 1:57:01 8:56 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.68
    5km 25:28 8:12 56.91
    5M 42:10 8:26 55.95
    10km 53:06 8:33 55.48
    10M 1:27:56 8:48 55.37
    Half 1:57:04 8:56 54.60
    20M 3:03:19 9:10 55.25
    Mara 4:04:04 9:19 55.34
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