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Sun 29th Apr 2018 at 8:00am by Whiskymurray

Run > Race
  • Time
    3:33:03
  • Miles
    26.33
  • Min/mi
    8:05
  • Pacing
    94.6%
  • WAVA
    61.64
  • Stride(cm)
    108
  • Cals
    2787
  • Cadence
    184
  • BPM
    156
  • %MHR
    91
  • B/mi
    1259
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Stirling Marathon

Split Summary
===
1) 1.61km - 8:24(5:13/km) 138/158bpm 112cal 11.49/12.09kmph
2) 1.61km - 7:58(4:57/km) 144/149bpm 111cal 12.12/12.6kmph
3) 1.61km - 8:08(5:03/km) 146/152bpm 114cal 11.88/12.23kmph
4) 1.61km - 8:12(5:06/km) 147/156bpm 113cal 11.77/12.16kmph
5) 1.61km - 8:21(5:11/km) 147/154bpm 111cal 11.57/12.33kmph
6) 1.61km - 8:31(5:17/km) 147/156bpm 109cal 11.34/11.96kmph
7) 1.61km - 8:20(5:11/km) 144/152bpm 98cal 11.59/12.7kmph
8) 1.61km - 8:14(5:07/km) 144/161bpm 90cal 11.73/12.46kmph
9) 1.61km - 8:26(5:15/km) 146/151bpm 97cal 11.44/12.06kmph
10) 1.61km - 8:20(5:11/km) 143/148bpm 82cal 11.58/12.19kmph
11) 1.61km - 8:09(5:04/km) 143/151bpm 75cal 11.84/12.8kmph
12) 1.61km - 8:09(5:04/km) 142/150bpm 67cal 11.85/12.6kmph
13) 1.61km - 8:18(5:10/km) 144/151bpm 76cal 11.63/13.47kmph
14) 1.61km - 8:06(5:02/km) 139/144bpm 52cal 11.92/12.53kmph
15) 1.61km - 8:07(5:03/km) 134/148bpm 41cal 11.89/12.63kmph
16) 1.61km - 8:19(5:10/km) 144/149bpm 81cal 11.61/12.23kmph
17) 1.61km - 8:01(4:59/km) 143/147bpm 66cal 12.04/13.47kmph
18) 1.61km - 8:08(5:03/km) 161/185bpm 104cal 11.87/12.6kmph
19) 1.61km - 8:19(5:10/km) 182/185bpm 152cal 11.61/12.46kmph
20) 1.61km - 8:03(5:00/km) 182/187bpm 148cal 12/12.8kmph
21) 1.61km - 7:55(4:55/km) 182/188bpm 145cal 12.2/12.87kmph
22) 1.61km - 7:44(4:48/km) 183/186bpm 142cal 12.48/13kmph
23) 1.61km - 7:38(4:45/km) 184/190bpm 141cal 12.64/12.97kmph
24) 1.61km - 7:34(4:42/km) 184/189bpm 140cal 12.75/13.5kmph
25) 1.61km - 7:31(4:40/km) 184/191bpm 139cal 12.85/14.14kmph
26) 1.61km - 7:35(4:43/km) 181/189bpm 136cal 12.73/13.94kmph
27) 0.53km - 2:33(4:51/km) 180/186bpm 45cal 12.38/13.03kmph
8:24 7:58 8:08 8:12 8:21 8:31 8:20 8:14 8:26 8:20 8:09 8:09 8:18 8:06 8:07 8:19 8:01 8:08 8:19 8:03 7:55 7:44 7:38 7:34 7:31 7:35 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 139 100-158 1167 183 120-188 6/4
2.00 16:22 7:58 7:58 144 137-149 1148 185 180-188 4/5
3.00 24:30 8:08 8:08 146 141-152 1186 185 180-188 7/8
4.00 32:42 8:12 8:12 147 141-156 1206 184 178-188 13/6
5.00 41:03 8:21 8:21 147 143-153 1227 184 180-188 19/17
6.00 49:33 8:31 8:31 147 139-155 1251 182 178-188 20/5
7.00 57:53 8:20 8:20 144 136-149 1199 183 176-188 19/16
8.00 1:06:07 8:14 8:14 144 137-161 1186 183 174-188 13/13
9.00 1:14:33 8:26 8:26 146 141-151 1231 183 176-188 29/2
10.00 1:22:53 8:21 8:21 143 136-148 1193 183 178-188 17/14
11.00 1:31:03 8:09 8:09 143 138-150 1166 183 178-188 12/19
12.00 1:39:11 8:09 8:09 142 131-150 1157 183 174-190 13/18
13.00 1:47:29 8:18 8:18 144 134-151 1195 185 178-190 15/9
14.00 1:55:35 8:06 8:06 139 133-143 1126 183 178-188 3/43
15.00 2:03:43 8:07 8:07 134 113-148 1088 183 178-188 12/12
16.00 2:12:01 8:19 8:19 144 130-149 1197 184 174-190 17/9
17.00 2:20:02 8:01 8:01 142 136-147 1139 184 176-188 4/23
18.00 2:28:11 8:08 8:08 161 141-185 1310 184 178-188 19/24
19.00 2:36:30 8:19 8:19 182 177-185 1514 184 178-188 9/8
20.00 2:44:33 8:03 8:03 182 179-186 1465 184 180-188 5/4
21.00 2:52:28 7:55 7:55 182 177-187 1441 184 180-188 17/20
22.00 3:00:12 7:44 7:44 183 177-186 1416 184 178-188 2/6
23.00 3:07:50 7:38 7:38 184 179-190 1405 185 180-192 3/6
24.00 3:15:23 7:34 7:34 184 175-189 1391 185 176-190 8/2
25.00 3:22:55 7:32 7:32 184 178-191 1385 185 180-192 6/4
26.00 3:30:30 7:35 7:35 181 175-189 1372 184 178-192 20/5
26.33 3:33:03 2:33 7:51 181 177-186 1420 182 176-190 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 8:28
    31 2.0% 8:29
    18 2.8% 8:00
    18 1.0% 7:38
    16 1.8% 8:06
    15 3.0% 8:14

  • Cadence Distribution

    184 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 26.3 3:32:54 8:05
    Walk 0.1 120 0 9 32:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.15% More
    800m 3:40 7:23 50.61% More
    1km 4:37 7:26 52.42% More
    Mile 7:27 7:27 55.41% More
    5k 23:27 7:33 59.90% More
    5 miles 38:02 7:36 60.06% More
    10k 47:35 7:39 59.91% More
    10 miles 1:18:22 7:50 60.07% More
    Half 1:43:42 7:55 60.05% More
    20 miles 2:40:48 8:02 60.88% More
    Mara 3:31:48 8:05 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.12
    5km 22:07 7:07 63.53
    5M 36:37 7:19 62.38
    10km 46:06 7:25 61.84
    10M 1:16:21 7:38 61.66
    Half 1:41:39 7:46 60.78
    20M 2:39:11 7:58 61.51
    Mara 3:31:56 8:05 61.60
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