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Sun 29th Apr 2018 at 8:00am by alco51161

Run > General
  • Time
    3:35:24
  • Miles
    26.35
  • Min/mi
    8:10
  • Pacing
    95.9%
  • WAVA
    67.19
  • Stride(cm)
    114
  • Cals
    2777
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.9
  • B/mi
    1263
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 138/176bpm 106cal 7.4/7.83mph
2) 1m - 8:09(8:09/m) 171/179bpm 119cal 7.36/7.83mph
3) 1m - 8:04(8:04/m) 173/183bpm 123cal 7.44/7.53mph
4) 1m - 8:18(8:18/m) 172/178bpm 124cal 7.23/7.41mph
5) 1m - 8:08(8:08/m) 173/182bpm 111cal 7.37/7.72mph
6) 1m - 8:11(8:11/m) 172/180bpm 117cal 7.34/7.62mph
7) 1m - 8:08(8:08/m) 157/165bpm 108cal 7.38/8.08mph
8) 1m - 7:56(7:56/m) 143/153bpm 95cal 7.56/7.97mph
9) 1m - 8:18(8:18/m) 146/151bpm 104cal 7.23/7.43mph
10) 1m - 8:02(8:02/m) 144/152bpm 97cal 7.47/7.85mph
11) 1m - 7:52(7:52/m) 144/155bpm 94cal 7.63/8.06mph
12) 1m - 7:58(7:58/m) 146/159bpm 99cal 7.54/7.99mph
13) 1m - 8:14(8:14/m) 146/156bpm 101cal 7.29/8.08mph
14) 1m - 8:03(8:03/m) 139/147bpm 76cal 7.45/7.58mph
15) 1m - 8:17(8:17/m) 141/152bpm 84cal 7.25/7.58mph
16) 1m - 8:30(8:30/m) 149/158bpm 105cal 7.06/7.58mph
17) 1m - 8:17(8:17/m) 154/164bpm 104cal 7.24/7.74mph
18) 1m - 8:08(8:08/m) 149/154bpm 101cal 7.38/7.81mph
19) 1m - 8:13(8:13/m) 151/155bpm 101cal 7.3/7.58mph
20) 1m - 8:12(8:12/m) 152/156bpm 105cal 7.32/7.43mph
21) 1m - 8:11(8:11/m) 153/156bpm 104cal 7.34/7.66mph
22) 1m - 8:16(8:16/m) 155/161bpm 108cal 7.27/7.53mph
23) 1m - 8:19(8:19/m) 160/165bpm 118cal 7.21/7.37mph
24) 1m - 8:10(8:10/m) 160/164bpm 118cal 7.36/7.45mph
25) 1m - 8:14(8:14/m) 161/165bpm 115cal 7.29/7.76mph
26) 1m - 8:20(8:20/m) 163/167bpm 101cal 7.2/9.02mph
27) 0.35m - 2:53(8:17/m) 168/178bpm 39cal 7.24/7.53mph
8:07 8:09 8:04 8:18 8:08 8:11 8:08 7:56 8:18 8:02 7:52 7:58 8:14 8:03 8:17 8:30 8:17 8:08 8:13 8:12 8:11 8:16 8:19 8:10 8:14 8:20 2:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 136 68-176 1103 172 162-176 6/4
2.00 16:16 8:09 8:09 171 165-178 1395 172 164-178 5/5
3.00 24:20 8:04 8:04 173 168-181 1396 172 168-176 7/8
4.00 32:38 8:18 8:18 172 167-178 1427 170 168-176 13/7
5.00 40:46 8:08 8:08 174 168-182 1416 170 166-176 19/17
6.00 48:57 8:11 8:11 172 166-180 1407 169 166-172 20/6
7.00 57:04 8:07 8:07 157 139-165 1275 170 166-176 19/16
8.00 1:05:01 7:57 7:57 143 134-153 1136 171 166-178 13/12
9.00 1:13:19 8:18 8:18 145 139-151 1203 169 166-172 25/2
10.00 1:21:21 8:02 8:02 144 134-152 1156 170 166-174 17/14
11.00 1:29:13 7:52 7:52 144 136-155 1133 172 166-178 11/19
12.00 1:37:10 7:58 7:58 147 135-159 1170 173 166-178 11/16
13.00 1:45:24 8:14 8:14 146 132-156 1201 173 168-176 16/9
14.00 1:53:27 8:03 8:03 139 135-147 1119 174 170-176 2/41
15.00 2:01:44 8:17 8:17 141 129-152 1168 174 170-176 10/12
16.00 2:10:15 8:30 8:30 149 141-158 1268 172 166-176 16/8
17.00 2:18:31 8:16 8:16 154 149-163 1273 174 170-178 7/23
18.00 2:26:39 8:08 8:08 149 144-154 1212 174 170-178 18/16
19.00 2:34:51 8:12 8:12 151 146-155 1239 174 172-178 8/12
20.00 2:43:03 8:12 8:12 152 147-156 1246 175 172-178 4/4
21.00 2:51:14 8:11 8:11 153 148-155 1251 176 170-180 17/19
22.00 2:59:30 8:16 8:16 155 148-160 1281 175 172-178 2/5
23.00 3:07:48 8:18 8:18 160 153-165 1329 177 174-180 3/6
24.00 3:15:58 8:09 8:09 160 157-163 1305 180 176-184 8/2
25.00 3:24:12 8:14 8:14 161 155-164 1326 179 172-188 6/4
26.00 3:32:32 8:20 8:20 163 158-166 1358 180 174-186 18/5
26.34 3:35:21 2:49 8:20 168 162-178 1401 172 122-184 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.8% 8:07
    30 2.2% 8:15
    18 2.5% 8:10
    17 1.1% 8:34
    15 1.8% 8:07
    15 1.4% 8:11

  • Cadence Distribution

    173 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 26.3 3:35:06 8:11
    Walk 0.1 122 0 15 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.77% More
    800m 3:49 7:41 53.32% More
    1km 4:46 7:41 55.59% More
    Mile 7:46 7:46 58.00% More
    5k 24:42 7:57 62.09% More
    5 miles 40:05 8:01 62.45% More
    10k 49:56 8:02 62.68% More
    10 miles 1:20:49 8:05 64.08% More
    Half 1:46:04 8:06 64.64% More
    20 miles 2:43:00 8:09 66.14% More
    Mara 3:34:10 8:10 67.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 74.45
    5km 20:52 6:43 73.52
    5M 35:04 7:01 71.39
    10km 44:28 7:09 70.38
    10M 1:14:46 7:29 69.27
    Half 1:40:25 7:40 67.75
    20M 2:39:24 7:58 67.63
    Mara 3:34:04 8:10 67.15
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