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Sun 29th Apr 2018 at 10:00am by DW

Run > Race
  • Time
    46:52
  • Miles
    6.25
  • Min/mi
    7:30
  • Pacing
    92.7%
  • WAVA
    58.03
  • Stride(cm)
    124
  • Cals
    773
  • Cadence
    173
  • BPM
    170
  • %MHR
    90.4
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 152/164bpm 69cal 7.72/8.41mph
2) 0.62m - 4:33(7:20/m) 165/171bpm 73cal 8.18/8.56mph
3) 0.62m - 4:49(7:46/m) 172/174bpm 81cal 7.73/8.01mph
4) 0.62m - 4:54(7:52/m) 173/176bpm 82cal 7.62/8.41mph
5) 0.62m - 4:47(7:42/m) 171/178bpm 80cal 7.79/8.91mph
6) 0.62m - 4:31(7:16/m) 174/177bpm 76cal 8.26/8.87mph
7) 0.62m - 4:38(7:27/m) 173/176bpm 78cal 8.05/8.41mph
8) 0.62m - 4:38(7:27/m) 173/179bpm 78cal 8.06/8.54mph
9) 0.62m - 4:40(7:31/m) 172/177bpm 78cal 7.98/8.58mph
10) 0.62m - 4:18(6:55/m) 177/181bpm 75cal 8.66/9.23mph
11) 0.04m - 13(5:33/m) 181/181bpm 3cal 10.82/9.46mph
4:50 4:33 4:49 4:54 4:47 4:31 4:38 4:38 4:40 4:18 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 142 95-162 1157 172 162-190 11/0
0.50 3:54 1:52 7:27 158 154-162 1177 172 166-180 4/8
0.75 5:43 1:49 7:18 163 159-166 1189 173 168-182 5/5
1.00 7:34 1:50 7:21 165 163-166 1213 173 168-178 1/8
1.25 9:26 1:52 7:29 166 163-171 1243 172 168-178 4/5
1.50 11:22 1:56 7:44 172 170-174 1329 170 168-174 6/2
1.75 13:19 1:58 7:50 171 170-173 1340 170 168-174 5/0
2.00 15:19 1:59 7:57 173 170-175 1375 169 166-172 11/1
2.25 17:23 2:05 8:18 174 171-176 1444 167 162-172 12/1
2.50 19:12 1:49 7:15 170 166-174 1232 175 168-180 2/15
2.75 21:10 1:58 7:52 170 167-175 1337 172 166-178 10/3
3.00 23:09 1:59 7:57 174 167-178 1384 170 166-176 6/6
3.25 24:54 1:45 7:01 169 163-175 1185 178 172-190 1/11
3.50 26:42 1:48 7:12 174 173-176 1252 176 172-178 6/5
3.75 28:33 1:51 7:25 175 173-177 1297 175 172-180 6/5
4.00 30:25 1:51 7:25 173 171-175 1284 175 168-184 5/6
4.25 32:13 1:49 7:14 172 169-176 1244 178 172-186 4/14
4.50 34:14 2:01 8:02 175 170-179 1406 173 166-180 16/5
4.75 36:02 1:49 7:14 172 169-175 1244 175 172-178 3/4
5.00 37:51 1:49 7:15 170 168-173 1232 175 170-180 2/8
5.25 39:48 1:57 7:47 172 168-176 1339 171 162-180 11/4
5.50 41:42 1:54 7:37 172 169-177 1311 174 164-180 8/8
5.75 43:27 1:45 7:00 175 172-178 1224 174 170-184 5/6
6.00 45:13 1:46 7:05 177 175-179 1254 177 170-182 4/7
6.25 46:50 1:37 6:27 178 175-181 1148 180 174-188 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 7:51
    16 5.2% 8:01
    12 3.2% 8:07
    11 4.6% 7:41

  • Cadence Distribution

    173 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.31% More
    800m 3:22 6:46 51.70% More
    1km 4:16 6:51 53.77% More
    Mile 7:01 7:01 56.46% More
    5k 22:41 7:18 58.76% More
    5 miles 37:24 7:29 57.95% More
    10k 46:28 7:29 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 59.00
    5km 22:20 7:11 59.69
    5M 37:00 7:24 58.58
    10km 46:35 7:30 58.02
    10M 1:17:08 7:43 57.36
    Half 1:42:42 7:50 56.75
    20M 2:40:49 8:02 56.52
    Mara 3:34:06 8:10 56.65
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