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Sun 29th Apr 2018 at 10:00am by Tony W

Run > General
  • Time
    45:14
  • Miles
    6.23
  • Min/mi
    7:16
  • Pacing
    92.2%
  • WAVA
    59.94
  • Stride(cm)
    111
  • Cals
    774
  • Cadence
    200
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 126/157bpm 76cal 12.37/15.02kmph
2) 1km - 4:21(4:21/km) 158/165bpm 73cal 13.8/14.54kmph
3) 1km - 4:34(4:34/km) 162/167bpm 77cal 13.11/15.12kmph
4) 1km - 4:33(4:33/km) 166/169bpm 79cal 13.21/14.18kmph
5) 1km - 4:31(4:31/km) 166/169bpm 78cal 13.28/14.18kmph
6) 1km - 4:28(4:28/km) 166/172bpm 77cal 13.45/14.18kmph
7) 1km - 4:35(4:35/km) 167/170bpm 79cal 13.1/13.81kmph
8) 1km - 4:27(4:27/km) 169/172bpm 78cal 13.49/14.44kmph
9) 1km - 4:34(4:34/km) 169/172bpm 80cal 13.15/14.21kmph
10) 1km - 4:15(4:15/km) 172/179bpm 76cal 14.12/17.27kmph
11) 0.03km - 5(2:59/km) 179/180bpm 1cal 20.12/18.71kmph
4:51 4:21 4:34 4:33 4:31 4:28 4:35 4:27 4:34 4:15 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:37 102 87-127 878 195 188-214
0.50 3:59 1:49 7:18 145 127-154 1058 199 196-204
0.75 5:42 1:43 6:52 157 151-163 1078 202 196-204
1.00 7:28 1:46 7:04 158 155-164 1117 201 196-204
1.25 9:15 1:48 7:11 157 153-160 1128 200 198-202
1.50 11:05 1:49 7:17 161 157-163 1173 199 198-200
1.75 12:56 1:52 7:27 162 160-165 1207 198 194-204
2.00 14:48 1:52 7:27 165 164-167 1229 197 196-202
2.25 16:41 1:53 7:33 167 166-169 1261 195 192-198
2.50 18:25 1:44 6:54 166 162-169 1146 201 196-204
2.75 20:15 1:50 7:21 165 163-167 1214 199 196-202
3.00 22:06 1:51 7:22 167 165-169 1231 197 194-200
3.25 23:52 1:46 7:04 165 163-167 1165 201 200-202
3.50 25:39 1:47 7:09 166 163-171 1188 199 196-200
3.75 27:27 1:48 7:11 169 167-170 1215 201 200-202
4.00 29:15 1:48 7:11 167 165-169 1200 200 196-204
4.25 31:03 1:48 7:11 166 164-167 1193 202 200-204
4.50 32:59 1:57 7:46 169 166-171 1314 197 190-202
4.75 34:48 1:49 7:14 170 168-172 1230 199 198-202
5.00 36:32 1:44 6:56 168 166-170 1164 201 198-202
5.25 38:24 1:53 7:30 169 164-172 1268 197 196-200
5.50 40:14 1:50 7:20 169 166-171 1240 199 196-202
5.75 42:00 1:46 7:05 171 169-173 1210 201 198-202
6.00 43:47 1:47 7:08 172 171-173 1226 201 198-204
6.23 45:13 1:26 6:11 174 170-180 1075 212 204-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Cadence Distribution

    200 avge / 224 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 48.86% More
    800m 3:19 6:41 52.37% More
    1km 4:13 6:47 54.31% More
    Mile 6:57 6:57 57.03% More
    5k 22:16 7:10 59.85% More
    5 miles 36:07 7:13 60.03% More
    10k 45:04 7:15 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 60.96
    5km 21:38 6:58 61.62
    5M 35:50 7:10 60.49
    10km 45:06 7:15 59.93
    10M 1:14:42 7:28 59.22
    Half 1:39:27 7:35 58.61
    20M 2:35:44 7:47 58.37
    Mara 3:27:21 7:55 58.50
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