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Sun 29th Apr 2018 at 10:00am by lh1083

Run > General
  • Time
    39:11
  • Miles
    6.25
  • Min/mi
    6:16
  • Pacing
    93.4%
  • WAVA
    68.19
  • Stride(cm)
    133
  • Cals
    719
  • Cadence
    194
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1037
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 153/165bpm 103cal 9.67/10.04mph
2) 1m - 6:21(6:21/m) 166/170bpm 116cal 9.44/10mph
3) 1m - 6:24(6:24/m) 168/179bpm 119cal 9.37/10.21mph
4) 1m - 6:08(6:08/m) 170/178bpm 115cal 9.78/9.98mph
5) 1m - 6:16(6:16/m) 172/180bpm 120cal 9.57/10.12mph
6) 1m - 6:24(6:24/m) 169/174bpm 119cal 9.37/10.06mph
7) 0.25m - 1:24(5:33/m) 174/188bpm 27cal 10.82/11.54mph
6:12 6:21 6:24 6:08 6:16 6:24 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 134 99-158 866 187 118-194
0.50 3:09 1:32 6:09 159 155-165 977 190 188-192
0.75 4:41 1:32 6:07 158 155-162 966 191 188-194
1.00 6:12 1:31 6:04 160 158-162 972 192 192-194
1.25 7:46 1:34 6:17 162 159-163 1017 192 188-194
1.50 9:19 1:33 6:13 166 164-168 1031 194 192-196
1.75 10:56 1:36 6:26 167 165-169 1074 195 194-196
2.00 12:33 1:38 6:31 168 166-170 1093 196 194-198
2.25 14:12 1:39 6:36 170 168-172 1123 195 192-198
2.50 15:41 1:29 5:56 167 164-170 991 193 190-198
2.75 17:21 1:39 6:38 165 161-169 1093 192 188-194
3.00 18:58 1:37 6:27 171 169-177 1104 194 192-196
3.25 20:28 1:31 6:02 168 165-174 1014 195 194-198
3.50 22:00 1:32 6:06 168 163-172 1026 197 194-198
3.75 23:34 1:34 6:17 173 168-178 1088 196 194-198
4.00 25:06 1:32 6:06 171 168-174 1044 196 194-198
4.25 26:36 1:31 6:02 170 166-175 1027 194 190-198
4.50 28:24 1:48 7:12 173 166-180 1245 196 194-198
4.75 29:52 1:27 5:50 172 169-174 1002 198 196-200
5.00 31:22 1:30 6:01 171 168-176 1028 197 194-200
5.25 33:00 1:38 6:34 171 166-174 1123 196 184-198
5.50 34:37 1:36 6:25 171 167-174 1097 197 194-200
5.75 36:11 1:34 6:16 161 137-173 1009 198 196-200
6.00 37:46 1:36 6:23 170 166-174 1084 173 98-202
6.24 39:07 1:21 5:40 174 168-187 985 197 192-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 194 6.2 38:49 6:16
    Walk 0.8 103 0 18 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 53.39% More
    800m 2:56 5:53 57.61% More
    1km 3:42 5:57 60.25% More
    Mile 6:08 6:08 63.48% More
    5k 19:24 6:15 66.86% More
    5 miles 31:20 6:16 67.75% More
    10k 38:58 6:16 68.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 69.26
    5km 18:41 6:01 69.41
    5M 30:56 6:11 68.62
    10km 38:57 6:16 68.17
    10M 1:04:29 6:27 67.39
    Half 1:25:51 6:33 66.67
    20M 2:14:27 6:43 66.86
    Mara 2:59:00 6:50 67.31
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