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Sun 29th Apr 2018 at 10:00am by redwine

Run > Race
  • Time
    53:58
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    94.6%
  • WAVA
    58.46
  • Stride(cm)
    107
  • Cals
    545
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1265
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/141bpm 80cal 88/92rpm 6.99/0mph
2) 1m - 8:22(8:22/m) 140/147bpm 82cal 88/90rpm 7.17/0mph
3) 1m - 8:37(8:37/m) 147/160bpm 88cal 87/90rpm 6.97/0mph
4) 1m - 8:35(8:35/m) 149/158bpm 88cal 87/91rpm 6.99/0mph
5) 1m - 8:57(8:57/m) 154/175bpm 95cal 85/89rpm 6.7/0mph
6) 1m - 9:03(9:03/m) 152/160bpm 94cal 85/90rpm 6.63/0mph
7) 0.22m - 1:49(8:16/m) 151/159bpm 18cal 85/90rpm 7.26/0mph
8:35 8:22 8:37 8:35 8:57 9:03 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 127 90-140 1077 177 172-184 4/2
0.50 4:15 2:08 8:31 136 133-141 1158 177 174-180 4/6
0.75 6:21 2:06 8:23 135 132-139 1132 177 172-182 1/3
1.00 8:36 2:15 9:00 135 130-138 1216 175 172-178 0/6
1.25 10:36 2:00 8:02 139 136-142 1116 175 170-178 6/0
1.50 12:44 2:08 8:32 138 135-141 1178 175 172-178 3/2
1.75 14:54 2:09 8:37 141 138-146 1216 174 164-178 1/2
2.00 16:58 2:04 8:17 142 139-146 1175 176 172-180 1/2
2.25 19:05 2:07 8:28 145 141-148 1228 175 162-180 2/2
2.50 21:15 2:11 8:42 143 139-147 1244 175 172-178 1/1
2.75 23:25 2:09 8:36 147 145-149 1265 174 160-178 3/3
3.00 25:35 2:10 8:41 154 151-160 1336 174 160-178 2/2
3.25 27:41 2:06 8:25 147 136-158 1236 174 158-180 1/3
3.50 29:50 2:09 8:38 147 144-149 1269 174 170-178 2/1
3.75 32:00 2:10 8:41 150 145-155 1301 172 160-178 1/1
4.00 34:10 2:10 8:38 152 142-156 1312 173 168-178 4/3
4.25 36:24 2:14 8:56 155 151-157 1384 173 162-178 1/1
4.50 38:36 2:13 8:50 151 146-155 1335 167 112-176 1/2
4.75 40:52 2:16 9:03 157 146-175 1420 174 172-176 3/1
5.00 43:07 2:15 8:59 155 151-157 1393 166 112-176 0/2
5.25 45:29 2:22 9:29 155 151-160 1471 164 112-176 4/5
5.50 47:39 2:09 8:37 155 151-158 1335 174 170-180 2/1
5.75 49:53 2:15 8:59 148 139-157 1330 173 170-176 3/1
6.00 52:09 2:15 9:02 150 147-154 1354 172 166-176 6/5
6.21 53:54 1:45 8:17 151 147-159 1251 170 112-178 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 8:47

  • Cadence Distribution

    173 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 6.1 53:06 8:40
    Walk 1.5 112 0.1 48 9:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.18% More
    800m 4:05 8:12 48.86% More
    1km 5:09 8:18 50.33% More
    Mile 8:19 8:19 53.08% More
    5k 26:19 8:28 58.64% More
    5 miles 43:01 8:36 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.73
    5km 25:51 8:19 59.69
    5M 42:49 8:34 58.80
    10km 53:55 8:41 58.45
    10M 1:29:16 8:56 58.02
    Half 1:58:51 9:04 56.84
    20M 3:06:07 9:18 56.95
    Mara 4:07:48 9:27 56.54
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