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Sat 28th Apr 2018 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    38:40
  • Miles
    3.07
  • Min/mi
    12:36
  • Pacing
    85.1%
  • WAVA
    41.63
  • Stride(cm)
    89
  • Cals
    25
  • Cadence
    144
  • BPM
    102
  • %MHR
    65.1
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.94km - 38:40(7:49/km)

Cleethorpes parkrun # 200
38:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 100 68-107 1179 180 176-184 0/3
0.25 3:04 1:36 12:45 104 97-109 1327 149 66-186 2/0
0.38 4:43 1:39 13:10 106 102-115 1396 133 66-184 1/1
0.50 6:15 1:32 12:19 102 102-102 1256 145 66-186 0/0
0.63 7:49 1:33 12:28 102 102-102 1271 138 66-186 1/1
0.75 9:26 1:38 13:01 102 102-102 1328 126 64-186 1/0
0.88 11:00 1:34 12:32 102 102-102 1278 138 64-188 0/3
1.00 12:33 1:32 12:19 102 102-102 1256 145 64-186 3/0
1.13 14:10 1:38 13:01 102 102-102 1327 162 120-184 2/0
1.25 16:01 1:51 14:44 102 102-102 1503 160 90-186 1/1
1.38 17:31 1:30 11:59 102 102-102 1223 152 66-188 0/3
1.50 19:06 1:35 12:38 102 102-102 1289 140 64-186 1/0
1.63 20:30 1:24 11:16 102 102-102 1149 166 66-190 0/1
1.75 22:09 1:39 13:09 102 102-102 1341 132 66-190 1/1
1.88 23:37 1:29 11:48 102 102-102 1204 161 66-184 1/0
2.00 25:22 1:45 13:59 102 102-102 1426 118 66-184 1/2
2.13 26:53 1:32 12:12 102 102-102 1245 149 66-184 2/2
2.25 28:35 1:41 13:31 102 102-102 1378 135 66-184 3/0
2.38 30:22 1:47 14:15 102 102-102 1454 127 66-186 1/1
2.50 31:47 1:25 11:22 102 102-102 1159 137 66-186 0/3
2.63 33:18 1:31 12:07 102 102-102 1237 137 66-186 1/0
2.75 34:47 1:30 11:57 102 102-102 1218 149 66-184 0/1
2.88 36:25 1:37 12:59 102 102-102 1324 141 66-186 0/1
3.00 37:55 1:30 12:02 102 102-102 1228 138 66-184 2/0
3.07 38:38 43 10:35 102 102-102 1080 156 66-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Cadence Distribution

    144 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 178 2.1 22:25 10:46
    Walk 42.0 79 1 16:13 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 32.51% More
    800m 5:44 11:32 37.58% More
    1km 7:24 11:54 38.46% More
    Mile 12:14 12:14 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 42.16
    5km 39:10 12:36 41.61
    5M 1:04:51 12:58 41.14
    10km 1:21:39 13:08 40.87
    10M 2:15:12 13:31 40.64
    Half 3:00:00 13:44 40.35
    20M 4:41:53 14:06 40.41
    Mara 6:15:18 14:19 40.66
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