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Sat 28th Apr 2018 at 9:00am by bodwen

Run > General
  • Time
    19:01
  • Miles
    3.01
  • Min/mi
    6:19
  • Pacing
    86.6%
  • WAVA
    65.74
  • Stride(cm)
    142
  • Cals
    208
  • Cadence
    180
  • BPM
    122
  • %MHR
    67
  • B/mi
    771
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 120/152bpm 71cal 9.13/12.92mph
2) 1m - 6:09(6:09/m) 125/128bpm 69cal 9.76/11.4mph
3) 1m - 6:16(6:16/m) 126/132bpm 68cal 9.58/12.59mph
4) 0.01m - 2(4:13/m) 121/121bpm 14.24/12.36mph
6:34 6:09 6:16 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:28 102 70-152 557 186 124-196
0.25 1:26 45 5:57 122 119-123 726 179 178-182
0.38 2:09 43 5:44 121 120-122 694 178 172-180
0.50 2:57 48 6:24 123 122-124 787 178 176-182
0.63 3:56 59 7:55 124 123-125 981 180 174-184
0.75 4:45 50 6:37 123 123-125 813 181 178-184
0.88 5:39 54 7:08 124 123-125 885 179 172-186
1.00 6:34 55 7:20 122 121-124 895 177 172-180
1.13 7:17 43 5:47 124 123-125 716 177 172-180
1.25 8:00 43 5:44 125 124-126 717 179 176-182
1.38 8:42 42 5:35 126 126-126 704 178 176-180
1.50 9:28 46 6:06 125 119-127 763 178 176-180
1.63 10:14 46 6:10 122 118-125 753 179 174-182
1.75 10:58 44 5:52 125 124-126 733 176 170-184
1.88 11:44 46 6:09 125 124-127 768 177 174-180
2.00 12:44 59 7:54 126 125-127 996 179 176-182
2.13 13:38 54 7:14 126 124-127 911 182 178-186
2.25 14:29 51 6:50 129 127-132 882 182 178-186
2.38 15:23 54 7:11 129 127-132 927 180 176-186
2.50 16:11 48 6:27 129 128-131 831 170 92-186
2.63 16:55 44 5:51 129 128-131 754 178 176-180
2.75 17:38 43 5:44 127 121-130 727 178 176-180
2.88 18:20 42 5:33 113 106-121 628 179 176-182
3.00 18:59 39 5:11 121 119-122 627 189 186-194
3.01 19:01 2 5:22 121 121-121 648 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3 18:56 6:20
    Walk 0.4 108 0 5 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.86% More
    800m 2:45 5:32 61.20% More
    1km 3:34 5:44 62.00% More
    Mile 6:05 6:05 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 66.71
    5km 19:41 6:20 65.70
    5M 33:04 6:37 63.97
    10km 41:54 6:45 63.22
    10M 1:10:23 7:02 62.27
    Half 1:34:29 7:13 60.96
    20M 2:29:50 7:30 60.92
    Mara 3:21:07 7:41 60.51
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