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Fri 27th Apr 2018 at 7:00pm by Jon M

Run > Race
  • Time
    22:36
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    94.7%
  • WAVA
    71.62
  • Stride(cm)
    131
  • Cals
    314
  • Cadence
    170
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1031
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Mid Cheshire 5k
===
1) 1m - 7:02(7:02/m) 132/146bpm 88cal 86/94rpm 8.53/0mph
2) 1m - 7:32(7:32/m) 148/151bpm 108cal 85/88rpm 7.96/0mph
3) 1m - 7:12(7:12/m) 151/154bpm 106cal 83/85rpm 8.34/0mph
4) 0.12m - 51(6:51/m) 154/159bpm 12cal 84/88rpm 8.76/0mph
7:02 7:32 7:12 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 96 59-127 705 179 160-188 0/5
0.25 1:49 54 7:13 131 128-133 944 173 170-176 0/3
0.38 2:40 51 6:48 135 134-137 919 172 172-174 0/2
0.50 3:32 52 6:54 139 134-146 959 171 170-172 1/4
0.63 4:24 52 6:57 137 134-141 951 172 170-172 1/3
0.75 5:16 52 6:54 141 137-145 972 172 170-174 1/4
0.88 6:10 54 7:12 142 140-144 1023 170 168-172 2/2
1.00 7:02 53 7:01 144 142-146 1011 173 170-174 2/4
1.13 7:59 57 7:34 145 144-146 1098 173 170-174 5/4
1.25 8:59 1:00 7:58 147 145-148 1172 170 168-170 6/0
1.38 9:57 58 7:45 148 147-148 1147 169 166-170 4/1
1.50 10:53 56 7:31 148 148-149 1113 169 168-170 2/2
1.63 11:49 55 7:23 149 148-150 1100 168 166-168 3/1
1.75 12:46 57 7:35 150 149-150 1138 167 166-170 2/1
1.88 13:41 55 7:24 150 150-151 1110 167 166-168 2/1
2.00 14:35 53 7:07 150 150-151 1067 168 166-170 3/2
2.13 15:30 55 7:21 150 147-151 1102 166 166-168 2/2
2.25 16:26 56 7:30 152 151-152 1140 165 162-166 2/2
2.38 17:22 56 7:32 152 151-152 1144 164 162-166 3/0
2.50 18:18 55 7:23 151 150-152 1115 165 164-168 3/4
2.63 19:08 51 6:44 151 150-152 1017 167 164-170 0/5
2.75 20:01 53 7:03 152 150-153 1071 167 166-168 1/3
2.88 20:54 53 7:01 152 151-152 1066 166 162-168 0/3
3.00 21:46 52 6:59 153 152-153 1068 164 164-166 1/4
3.12 22:36 50 6:44 154 152-159 1037 169 164-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 7:12

  • Cadence Distribution

    170 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.1 22:29 7:12
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.95% More
    800m 3:23 6:49 63.12% More
    1km 4:15 6:50 65.56% More
    Mile 6:55 6:55 68.54% More
    5k 22:21 7:12 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 69.85
    5km 22:35 7:16 71.52
    5M 37:23 7:29 70.67
    10km 47:04 7:34 70.24
    10M 1:17:57 7:48 70.27
    Half 1:43:46 7:55 69.40
    20M 2:42:30 8:08 70.22
    Mara 3:36:22 8:15 70.32
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