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Thu 26th Apr 2018 at 7:00pm by Unicorn

Run > Race
  • Time
    34:09
  • Miles
    4.99
  • Min/mi
    6:51
  • Pacing
    94.4%
  • WAVA
    72.53
  • Stride(cm)
    128
  • Cals
    473
  • Cadence
    183
  • BPM
    136
  • %MHR
    84.7
  • B/mi
    928
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 123/144bpm 88cal 8.46/9mph
2) 1m - 7:03(7:03/m) 136/141bpm 99cal 8.5/8.93mph
3) 1m - 6:46(6:46/m) 139/145bpm 96cal 8.86/9.16mph
4) 1m - 6:50(6:50/m) 142/147bpm 98cal 8.79/9.02mph
5) 0.99m - 6:24(6:26/m) 143/150bpm 92cal 9.32/10.77mph
7:05 7:03 6:46 6:50 6:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 +5 7:40 105 71-119 804 175 120-180 4/6
0.50 3:41 1:46 7:03 123 118-128 868 180 178-184 4/8
0.75 5:25 1:44 6:58 127 122-136 884 179 178-182 7/4
1.00 7:10 1:44 6:57 135 128-144 939 180 178-182 5/3
1.25 8:54 1:45 6:59 135 133-137 943 180 178-182 6/6
1.50 10:43 1:48 7:14 135 134-136 976 179 178-184 5/12
1.75 12:30 1:47 7:08 137 135-141 977 181 178-190 2/2
2.00 14:13 1:43 6:53 138 136-140 949 181 178-184 6/3
2.25 15:54 1:41 6:46 138 137-141 934 184 182-186 9/8
2.50 17:36 1:42 6:48 138 136-139 938 185 182-188 8/2
2.75 19:17 1:41 6:44 140 136-143 943 184 182-186 5/8
3.00 20:59 1:42 6:47 141 139-145 957 185 184-188 5/7
3.25 22:42 1:43 6:51 143 141-144 978 185 184-186 12/7
3.50 24:22 1:40 6:41 141 139-143 943 185 184-188 2/8
3.75 26:05 1:43 6:51 144 140-147 987 186 184-188 9/9
4.00 27:49 1:44 6:56 142 139-144 984 187 184-188 4/4
4.25 29:32 1:43 6:50 143 142-146 978 186 182-188 1/1
4.50 31:10 1:39 6:34 142 139-144 933 187 186-190 5/4
4.75 32:46 1:36 6:25 141 134-147 904 190 186-198 9/7
4.99 34:14 1:28 5:58 146 138-150 871 194 188-204 8/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 5 34:09 6:50
    Walk 0.2 120 0 5 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.48% More
    800m 3:05 6:12 65.62% More
    1km 3:56 6:20 66.97% More
    Mile 6:27 6:27 69.19% More
    5k 20:49 6:42 73.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 69.81
    5km 20:51 6:43 72.97
    5M 34:13 6:51 72.54
    10km 42:55 6:54 72.28
    10M 1:10:28 7:03 72.83
    Half 1:33:21 7:08 72.22
    20M 2:25:04 7:15 73.65
    Mara 3:12:12 7:20 74.12

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