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Wed 25th Apr 2018 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    32:31
  • Miles
    5.14
  • Min/mi
    6:20
  • Pacing
    91.7%
  • WAVA
    71.70
  • Stride(cm)
    137
  • Cals
    450
  • Cadence
    186
  • BPM
    157
  • %MHR
    86.5
  • B/mi
    996
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 144/160bpm 450cal
2) 1m - 6:04(6:04/m) 159/162bpm
3) 1m - 6:15(6:15/m) 156/159bpm
4) 1m - 6:31(6:31/m) 160/166bpm
5) 1m - 6:35(6:35/m) 165/168bpm
6) 0.14m - 55(6:38/m) 169/171bpm
6:11 6:04 6:15 6:31 6:35 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 117 62-152 786 185 44-194 8/4
0.50 3:12 1:32 6:06 152 149-155 928 188 184-194 0/10
0.75 4:42 1:30 6:00 156 155-160 936 188 184-194 1/3
1.00 6:11 1:29 5:56 154 151-156 914 187 184-188 0/7
1.25 7:47 1:36 6:22 160 155-162 1019 186 166-194 5/2
1.50 9:17 1:30 6:00 158 157-160 949 187 184-188 1/4
1.75 10:47 1:30 6:01 158 157-160 952 189 184-194 1/3
2.00 12:15 1:28 5:50 158 156-161 923 188 184-188 0/4
2.25 13:45 1:30 6:01 157 155-158 945 187 166-188 0/5
2.50 15:18 1:33 6:12 156 155-158 968 187 184-194 1/2
2.75 16:49 1:31 6:02 155 154-156 936 187 184-188 2/5
3.00 18:30 1:41 6:44 157 155-159 1056 186 178-220 1/4
3.25 20:16 1:46 7:04 156 153-157 1103 181 178-190 1/1
3.50 21:56 1:40 6:40 156 153-163 1041 185 178-194 3/0
3.75 23:24 1:28 5:52 164 163-165 963 189 186-194 3/1
4.00 25:01 1:37 6:29 165 164-166 1069 187 184-188 6/0
4.25 26:39 1:38 6:34 166 165-167 1089 184 180-188 9/1
4.50 28:17 1:37 6:29 166 165-167 1076 185 180-192 4/6
4.75 29:58 1:41 6:44 163 162-165 1097 183 178-188 2/4
5.00 31:36 1:39 6:35 166 164-168 1091 184 178-188 11/4
5.13 32:30 54 6:44 170 167-171 1143 183 178-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 6:34
    13 6.1% 6:58

  • Cadence Distribution

    186 avge / 220 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 5.1 32:25 6:19
    Walk 0.1 79 0 2 1:16:40
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.74% More
    800m 2:56 5:54 62.77% More
    1km 3:40 5:55 65.82% More
    Mile 5:55 5:55 70.20% More
    5k 19:08 6:09 72.86% More
    5 miles 31:30 6:18 71.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.49
    5km 19:04 6:08 73.11
    5M 31:35 6:19 71.78
    10km 39:46 6:24 71.11
    10M 1:05:50 6:35 70.41
    Half 1:27:39 6:41 69.73
    20M 2:17:16 6:52 69.52
    Mara 3:02:46 6:59 69.73
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