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Wed 25th Apr 2018 at 7:00pm by barton8367

Run > Race
  • Time
    30:27
  • Miles
    4.98
  • Min/mi
    6:07
  • Pacing
    88.7%
  • WAVA
    68.88
  • Stride(cm)
    144
  • Cals
    536
  • Cadence
    183
  • BPM
    175
  • %MHR
    91.3
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 170/177bpm 98cal 10.16/10.81mph
2) 1m - 6:11(6:11/m) 180/184bpm 113cal 9.69/11.15mph
3) 1m - 6:47(6:47/m) 178/182bpm 121cal 8.86/11.71mph
4) 1m - 5:59(5:59/m) 177/181bpm 106cal 10.03/10.81mph
5) 0.98m - 5:36(5:44/m) 176/180bpm 98cal 10.47/11.23mph
5:54 6:11 6:47 5:59 5:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:05 155 115-170 943 180 120-198 10/1
0.50 3:00 1:29 5:54 172 170-174 1016 184 176-190 8/7
0.75 4:27 1:27 5:48 175 173-176 1014 182 174-190 3/5
1.00 5:54 1:27 5:48 176 175-177 1019 185 182-188 4/6
1.25 7:31 1:37 6:28 178 176-181 1150 185 180-190 16/4
1.50 9:08 1:37 6:29 181 179-183 1175 188 180-192 14/0
1.75 10:41 1:33 6:12 181 178-183 1123 185 178-192 10/2
2.00 12:05 1:24 5:36 181 179-184 1014 182 174-190 5/15
2.25 13:28 1:23 5:32 177 175-179 978 180 174-188 0/19
2.50 15:07 1:39 6:37 178 176-179 1178 185 176-190 14/1
2.75 17:05 1:57 7:50 179 177-182 1402 185 182-190 32/11
3.00 18:52 1:47 7:08 177 176-179 1262 188 184-192 18/0
3.25 20:32 1:40 6:40 179 177-181 1193 185 178-194 11/1
3.50 22:00 1:28 5:52 177 174-179 1039 182 176-186 0/7
3.75 23:27 1:28 5:51 175 173-176 1024 184 178-186 1/8
4.00 24:51 1:23 5:33 176 175-179 975 180 176-186 0/12
4.25 26:13 1:23 5:31 177 175-179 977 179 176-184 1/17
4.50 27:41 1:28 5:51 174 173-176 1019 178 176-180 3/15
4.75 29:03 1:22 5:27 175 174-177 953 179 174-184 0/19
4.98 30:27 1:24 6:09 177 175-180 1089 185 176-194 8/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 6:23
    28 3.0% 7:03
    25 14.9% 7:15
    18 3.4% 6:23
    15 4.6% 5:59
    11 4.7% 5:32

  • Cadence Distribution

    183 avge / 198 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 5 30:21 6:07
    Walk 0.3 120 0 6 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 56.66% More
    800m 2:44 5:30 61.55% More
    1km 3:26 5:32 64.08% More
    Mile 5:34 5:34 68.00% More
    5k 18:59 6:07 67.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 68.17
    5km 18:28 5:57 69.58
    5M 30:35 6:07 68.88
    10km 38:30 6:12 68.57
    10M 1:03:45 6:23 68.63
    Half 1:24:53 6:29 67.77
    20M 2:12:56 6:39 68.58
    Mara 2:56:59 6:45 68.68

Bespoke Fields

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