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Tue 24th Apr 2018 at 7:00pm by mikep

Run > Race

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Time
42:48
Miles
6.21
Min/mi
6:54
Pacing
90.9%
WAVA
75.04
Stride(cm)
119
Cals
713
Cadence
196
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 115cal 8.86/10.16mph
2) 1m - 7:41(7:41/m) 116cal 7.8/8.01mph
3) 1m - 7:19(7:19/m) 114cal 8.21/9.56mph
4) 1m - 6:31(6:31/m) 114cal 9.22/10.21mph
5) 1m - 6:36(6:36/m) 116cal 9.08/9.39mph
6) 1m - 6:36(6:36/m) 115cal 9.09/9.41mph
7) 0.21m - 1:16(6:00/m) 23cal 9.99/10.5mph

6:46 7:41 7:19 6:31 6:36 6:36 1:16

Map

YDRRL Pocklington 2011

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	196 122-208	4/1
0.50	3:15	1:39	6:34	201 186-204	0/1
0.75	4:59	1:44	6:55	196 190-204	4/0
1.00	6:47	1:48	7:13	194 188-198	7/0
1.25	8:38	1:51	7:25	192 188-196	14/0
1.50	10:38	2:00	7:59	192 190-194	12/2
1.75	12:32	1:54	7:37	193 190-194	10/0
2.00	14:29	1:56	7:46	192 190-196	12/0
2.25	16:15	1:46	7:04	194 188-198	8/14
2.50	17:52	1:38	6:31	197 194-204	2/12
2.75	19:45	1:52	7:30	195 184-204	14/9
3.00	21:46	2:01	8:05	190 186-194	16/0
3.25	23:25	1:39	6:37	198 190-204	0/10
3.50	25:04	1:39	6:34	197 192-204	2/10
3.75	26:41	1:38	6:31	200 194-204	0/19
4.00	28:17	1:35	6:22	198 196-202	0/7
4.25	29:58	1:42	6:47	195 192-198	0/3
4.50	31:38	1:39	6:37	197 192-202	0/4
4.75	33:16	1:38	6:34	197 194-202	0/5
5.00	34:54	1:37	6:30	196 192-198	0/3
5.25	36:32	1:38	6:34	196 194-200	0/4
5.50	38:10	1:38	6:31	196 194-200	4/4
5.75	39:50	1:41	6:43	197 192-200	2/2
6.00	41:29	1:38	6:34	197 190-200	2/2
6.19	42:40	1:11	6:08	200 196-208	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	2.1%	7:16
30	5.2%	8:12

Cadence Distribution
196 avge / 208 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	6.2	42:35	6:53
Walk	0.2	122	0	5	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	58.28%	More
800m	3:09	6:19	66.39%	More
1km	3:57	6:22	68.80%	More
Mile	6:28	6:28	71.33%	More
5k	20:17	6:32	77.58%	More
5 miles	34:27	6:53	74.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	20:15	6:31	77.71
5M	33:52	6:46	75.91
10km	42:50	6:54	75.06
10M	1:11:38	7:10	74.32
Half	1:35:56	7:19	72.94
20M	2:31:34	7:35	73.15
Mara	3:22:57	7:45	72.85

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