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Sun 22nd Apr 2018 at 10:00am by rzats66

Run > General
  • Time
    5:03:02
  • Miles
    26.97
  • Min/mi
    11:14
  • Pacing
    83.3%
  • WAVA
    51.52
  • Stride(cm)
    84
  • Cals
    2400
  • Cadence
    170
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 147/158bpm 119cal 6.61/0mph
2) 1m - 9:24(9:24/m) 153/158bpm 130cal 6.39/0mph
3) 1m - 9:08(9:08/m) 151/160bpm 125cal 6.57/0mph
4) 1m - 9:23(9:23/m) 147/156bpm 123cal 6.39/0mph
5) 1m - 10:03(10:03/m) 148/157bpm 132cal 5.97/0mph
6) 1m - 10:19(10:19/m) 144/156bpm 125cal 5.82/0mph
7) 1m - 10:11(10:11/m) 128/140bpm 71cal 5.9/0mph
8) 1m - 10:21(10:21/m) 126/136bpm 64cal 5.79/0mph
9) 1m - 10:16(10:16/m) 119/132bpm 40cal 5.84/0mph
10) 1m - 10:31(10:31/m) 117/126bpm 41cal 5.71/0mph
11) 1m - 10:47(10:47/m) 121/141bpm 54cal 5.56/0mph
12) 1m - 11:01(11:01/m) 122/143bpm 66cal 5.45/0mph
13) 1m - 11:37(11:37/m) 127/135bpm 90cal 5.17/0mph
14) 1m - 11:53(11:53/m) 123/130bpm 77cal 5.05/0mph
15) 1m - 11:55(11:55/m) 125/173bpm 79cal 5.04/0mph
16) 1m - 11:12(11:12/m) 135/147bpm 119cal 5.36/0mph
17) 1m - 11:40(11:40/m) 123/136bpm 74cal 5.14/0mph
18) 1m - 12:18(12:18/m) 120/140bpm 75cal 4.88/0mph
19) 1m - 11:26(11:26/m) 116/133bpm 49cal 5.25/0mph
20) 1m - 11:34(11:34/m) 120/130bpm 81cal 5.19/0mph
21) 1m - 13:33(13:33/m) 127/146bpm 112cal 4.43/0mph
22) 1m - 12:51(12:51/m) 129/143bpm 110cal 4.67/0mph
23) 1m - 13:44(13:44/m) 126/135bpm 109cal 4.37/0mph
24) 1m - 12:36(12:36/m) 124/133bpm 88cal 4.76/0mph
25) 1m - 11:58(11:58/m) 127/136bpm 91cal 5.01/0mph
26) 1m - 12:24(12:24/m) 120/127bpm 82cal 4.84/0mph
27) 0.97m - 11:53(12:15/m) 121/129bpm 74cal 4.9/0mph
9:05 9:24 9:08 9:23 10:03 10:19 10:11 10:21 10:16 10:31 10:47 11:01 11:37 11:53 11:55 11:12 11:40 12:18 11:26 11:34 13:33 12:51 13:44 12:36 11:58 12:24 11:53

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:06 9:06 9:06 148 130-158 1346 178 170-184
2.00 18:29 9:24 9:24 153 148-158 1437 175 168-182
3.00 27:37 9:08 9:08 151 140-160 1379 177 170-182
4.00 37:01 9:23 9:23 147 134-156 1380 176 168-182
5.00 47:04 10:04 10:04 148 142-157 1489 174 170-180
6.00 57:23 10:19 10:19 144 120-156 1485 174 168-180
7.00 1:07:34 10:11 10:11 128 116-140 1303 175 168-180
8.00 1:17:55 10:21 10:21 126 119-136 1304 174 122-180
9.00 1:28:10 10:16 10:16 119 104-132 1222 175 168-182
10.00 1:38:41 10:31 10:31 117 106-126 1230 176 166-182
11.00 1:49:29 10:48 10:48 121 104-141 1306 173 166-178
12.00 2:00:29 11:00 11:00 122 110-143 1343 172 166-180
13.00 2:12:06 11:36 11:36 127 111-135 1474 171 166-178
14.00 2:23:59 11:53 11:53 123 113-130 1462 170 122-182
15.00 2:35:53 11:55 11:55 125 109-173 1489 168 110-180
16.00 2:47:15 11:21 11:21 135 116-147 1533 173 166-178
17.00 2:58:55 11:40 11:40 123 111-136 1435 172 166-178
18.00 3:11:13 12:18 12:18 120 98-140 1477 167 122-178
19.00 3:22:40 11:27 11:27 116 83-133 1327 165 122-178
20.00 3:34:17 11:38 11:38 120 106-130 1396 164 116-240
21.00 3:48:15 13:58 13:58 127 102-146 1774 156 122-172
22.00 4:01:07 12:51 12:51 129 115-143 1659 167 158-174
23.00 4:14:51 13:44 13:44 126 111-135 1730 164 122-176
24.00 4:27:27 12:36 12:36 124 112-133 1562 168 162-174
25.00 4:39:25 11:58 11:58 127 115-136 1520 166 112-176
26.00 4:51:48 12:23 12:23 120 110-127 1486 171 164-180
26.97 5:03:40 11:52 12:16 121 113-129 1484 170 142-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 173 max Delete HR Trace

  • Cadence Distribution

    170 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 26.5 4:54:03 11:07
    Walk 3.1 127 0.5 9:30 18:44
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 48.56% More
    800m 4:25 8:53 48.04% More
    1km 5:31 8:52 50.17% More
    Mile 9:03 9:03 51.89% More
    5k 28:32 9:11 56.13% More
    5 miles 47:04 9:25 55.61% More
    10k 59:34 9:35 54.98% More
    10 miles 1:38:41 9:52 54.97% More
    Half 2:13:15 10:10 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.37
    5km 28:43 9:15 55.75
    5M 48:14 9:39 54.27
    10km 1:01:08 9:50 53.57
    10M 1:42:43 10:16 52.82
    Half 2:17:53 10:32 51.72
    20M 3:38:43 10:56 51.67
    Mara 4:53:37 11:12 51.32
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