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Sun 22nd Apr 2018 at 9:00am by johnnyboy

Run > Race

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Time
4:58:40
Miles
26.69
Min/mi
11:11
Pacing
84.5%
WAVA
51.12
Cals
3140
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 124cal 6.25/7.16mph
2) 1m - 9:29(9:29/m) 124cal 6.32/7.33mph
3) 1m - 10:23(10:23/m) 121cal 5.78/7.51mph
4) 1m - 9:14(9:14/m) 124cal 6.5/7.68mph
5) 1m - 9:42(9:42/m) 124cal 6.19/6.96mph
6) 1m - 9:55(9:55/m) 125cal 6.05/7.22mph
7) 1m - 9:52(9:52/m) 125cal 6.08/6.93mph
8) 1m - 9:58(9:58/m) 125cal 6.02/6.97mph
9) 1m - 10:13(10:13/m) 125cal 5.87/6.32mph
10) 1m - 10:25(10:25/m) 124cal 5.76/6.8mph
11) 1m - 10:36(10:37/m) 126cal 5.65/6.65mph
12) 1m - 10:50(10:50/m) 127cal 5.54/6.53mph
13) 1m - 11:22(11:22/m) 125cal 5.28/7.17mph
14) 1m - 11:29(11:29/m) 124cal 5.22/6.52mph
15) 1m - 11:36(11:36/m) 124cal 5.17/6.34mph
16) 1m - 12:37(12:38/m) 118cal 4.75/46.12mph
17) 1m - 11:43(11:43/m) 121cal 5.12/6.57mph
18) 1m - 12:06(12:06/m) 115cal 4.96/6.65mph
19) 1m - 12:09(12:09/m) 115cal 4.93/8.37mph
20) 1m - 12:35(12:35/m) 112cal 4.77/6.49mph
21) 1m - 12:55(12:55/m) 94cal 4.65/5.25mph
22) 1m - 13:08(13:08/m) 95cal 4.57/5.61mph
23) 1m - 13:07(13:07/m) 96cal 4.57/5.3mph
24) 1m - 12:23(12:23/m) 113cal 4.84/33.34mph
25) 1m - 11:58(11:58/m) 93cal 5.01/81.13mph
26) 1m - 11:59(11:59/m) 114cal 5.01/5.99mph
27) 0.69m - 7:18(10:32/m) 87cal 5.69/6.57mph

9:36 9:29 10:23 9:14 9:42 9:55 9:52 9:58 10:13 10:25 10:36 10:50 11:22 11:29 11:36 12:37 11:43 12:06 12:09 12:35 12:55 13:08 13:07 12:23 11:58 11:59 7:18

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:37	9:37	9:37	9/3
2.00	19:06	9:30	9:30	9/5
3.00	29:29	10:23	10:23	0/23
4.00	38:44	9:14	9:14	6/25
5.00	48:25	9:42	9:42	6/8
6.00	58:21	9:55	9:55	4/3
7.00	1:08:13	9:52	9:52	5/6
8.00	1:18:12	9:59	9:59	7/8
9.00	1:28:25	10:13	10:13	9/7
10.00	1:38:51	10:26	10:26	5/5
11.00	1:49:26	10:35	10:35	4/6
12.00	2:00:17	10:51	10:51	6/8
13.00	2:11:39	11:22	11:22	17/7
14.00	2:23:08	11:29	11:29	8/9
15.00	2:34:45	11:37	11:37	4/11
16.00	2:47:23	12:38	12:38	10/11
17.00	2:59:06	11:43	11:43	6/7
18.00	3:11:11	12:05	12:05	11/6
19.00	3:23:22	12:11	12:11	19/6
20.00	3:35:56	12:34	12:34	3/12
21.00	3:48:51	12:55	12:55	6/5
22.00	4:02:00	13:09	13:09	7/3
23.00	4:15:07	13:07	13:07	10/9
24.00	4:27:30	12:23	12:23	37/25
25.00	4:39:28	11:58	11:58	6/31
26.00	4:51:26	11:58	11:58	13/9
26.69	4:58:40	7:14	10:33	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.3%	9:13
12	5.5%	13:59
12	2.6%	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.51%	More
800m	4:21	8:45	48.34%	More
1km	5:28	8:48	50.11%	More
Mile	8:58	8:58	51.90%	More
5k	29:02	9:21	54.67%	More
5 miles	47:49	9:34	54.26%	More
10k	1:00:00	9:39	54.07%	More
10 miles	1:38:51	9:53	54.37%	More
Half	2:12:43	10:08	53.64%	More
Mara	4:53:36	11:12	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.72
5km	30:33	9:50	51.95
5M	50:36	10:07	51.27
10km	1:03:43	10:15	50.93
10M	1:45:30	10:33	50.94
Half	2:20:28	10:43	50.29
20M	3:39:58	11:00	50.89
Mara	4:52:51	11:11	50.97

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