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Sun 22nd Apr 2018 at 10:00am by RRR-CAZmas 🇬🇧

Run > Race

hellish

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Time
4:07:15
Miles
26.72
Min/mi
9:15
Pacing
78.4%
WAVA
57.45
Cals
3082
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

🏃 So hot started way to fast a harsh lesson real grit teeth to finish effort.
Cramp threatening in all sorts of places in last 10k.

Split Summary
===
1) 1m - 7:31(7:31/m) 117cal 7.98/9.03mph
2) 1m - 7:36(7:36/m) 118cal 7.9/9.03mph
3) 1m - 7:34(7:34/m) 117cal 7.92/9.48mph
4) 1m - 7:30(7:30/m) 119cal 8/8.91mph
5) 1m - 7:53(7:53/m) 119cal 7.61/8.5mph
6) 1m - 7:58(7:58/m) 118cal 7.53/8.14mph
7) 1m - 7:59(7:59/m) 118cal 7.51/8.51mph
8) 1m - 8:04(8:04/m) 119cal 7.44/8.56mph
9) 1m - 8:11(8:11/m) 118cal 7.33/8.02mph
10) 1m - 8:09(8:09/m) 118cal 7.36/8.26mph
11) 1m - 8:21(8:21/m) 117cal 7.19/8.05mph
12) 1m - 8:31(8:31/m) 118cal 7.05/8.42mph
13) 1m - 8:57(8:57/m) 118cal 6.7/7.98mph
14) 1m - 9:02(9:02/m) 118cal 6.64/8.64mph
15) 1m - 9:09(9:09/m) 117cal 6.56/7.67mph
16) 1m - 10:03(10:03/m) 122cal 5.97/32.97mph
17) 1m - 9:02(9:02/m) 117cal 6.64/7.3mph
18) 1m - 9:18(9:18/m) 118cal 6.45/9mph
19) 1m - 10:10(10:10/m) 124cal 5.9/9.82mph
20) 1m - 9:16(9:16/m) 119cal 6.47/10.51mph
21) 1m - 11:35(11:35/m) 108cal 5.18/6.61mph
22) 1m - 11:09(11:09/m) 112cal 5.38/7.23mph
23) 1m - 11:11(11:11/m) 110cal 5.37/6.82mph
24) 1m - 11:45(11:45/m) 111cal 5.1/95.43mph
25) 1m - 10:40(10:40/m) 84cal 5.62/127.97mph
26) 1m - 12:34(12:34/m) 107cal 4.78/6.12mph
27) 0.72m - 8:05(11:10/m) 81cal 5.37/7.22mph

7:31 7:36 7:34 7:30 7:53 7:58 7:59 8:04 8:11 8:09 8:21 8:31 8:57 9:02 9:09 10:03 9:02 9:18 10:10 9:16 11:35 11:09 11:11 11:45 10:40 12:34 8:05

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:32	7:32	7:32	4/8
2.00	15:08	7:36	7:36	11/10
3.00	22:42	7:34	7:34	16/27
4.00	30:12	7:31	7:31	6/27
5.00	38:04	7:52	7:52	4/7
6.00	46:03	7:59	7:59	5/3
7.00	54:02	7:59	7:59	5/6
8.00	1:02:06	8:04	8:04	5/6
9.00	1:10:17	8:11	8:11	10/10
10.00	1:18:27	8:10	8:10	5/6
11.00	1:26:48	8:21	8:21	6/7
12.00	1:35:19	8:31	8:31	5/6
13.00	1:44:16	8:57	8:57	21/12
14.00	1:53:19	9:03	9:03	7/7
15.00	2:02:27	9:07	9:07	4/9
16.00	2:12:30	10:03	10:03	10/12
17.00	2:21:32	9:02	9:02	7/7
18.00	2:30:50	9:18	9:18	9/6
19.00	2:41:00	10:10	10:10	23/18
20.00	2:50:16	9:16	9:16	7/12
21.00	3:01:51	11:35	11:35	5/4
22.00	3:13:01	11:10	11:10	8/5
23.00	3:24:13	11:12	11:12	7/8
24.00	3:35:56	11:42	11:42	34/22
25.00	3:46:37	10:41	10:41	9/32
26.00	3:59:09	12:33	12:33	12/8
26.72	4:07:15	8:06	11:13	4/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	9.2%	11:39
13	3.8%	7:34
13	4.7%	9:14
13	4.2%	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.07%	More
800m	3:33	7:09	55.46%	More
1km	4:28	7:12	57.46%	More
Mile	7:23	7:23	59.01%	More
5k	23:19	7:30	63.69%	More
5 miles	38:03	7:37	63.57%	More
10k	47:47	7:41	63.24%	More
10 miles	1:18:27	7:51	63.70%	More
Half	1:45:07	8:01	62.91%	More
20 miles	2:50:17	8:31	61.07%	More
Mara	4:01:36	9:13	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.38
5km	25:16	8:08	58.75
5M	41:50	8:22	57.82
10km	52:41	8:29	57.36
10M	1:27:14	8:43	57.28
Half	1:56:09	8:52	56.50
20M	3:01:53	9:06	57.17
Mara	4:02:09	9:15	57.26

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