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Sun 22nd Apr 2018 at 10:00am by SooWoo

Run > Race
  • hellish
  • Time
    4:22:11
  • Miles
    26.56
  • Min/mi
    9:52
  • Pacing
    85.1%
  • WAVA
    57.79
  • Stride(cm)
    98
  • Cals
    3465
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary
===
1) 1m - 8:39(8:39/m) 130cal 6.93/7.2mph
2) 1m - 8:41(8:41/m) 130cal 6.91/7.18mph
3) 1m - 8:30(8:30/m) 130cal 7.05/7.56mph
4) 1m - 8:35(8:35/m) 131cal 6.99/7.53mph
5) 1m - 8:55(8:55/m) 129cal 6.73/6.91mph
6) 1m - 9:13(9:13/m) 130cal 6.51/6.82mph
7) 1m - 9:14(9:14/m) 130cal 6.5/6.95mph
8) 1m - 9:19(9:19/m) 131cal 6.44/14.94mph
9) 1m - 9:36(9:36/m) 131cal 6.25/6.66mph
10) 1m - 9:27(9:27/m) 130cal 6.35/6.7mph
11) 1m - 9:31(9:31/m) 130cal 6.3/7.2mph
12) 1m - 9:40(9:40/m) 132cal 6.21/9.2mph
13) 1m - 9:31(9:31/m) 130cal 6.31/7.03mph
14) 1m - 9:30(9:30/m) 131cal 6.31/7.2mph
15) 1m - 9:41(9:41/m) 132cal 6.2/6.57mph
16) 1m - 9:59(9:59/m) 136cal 6.01/10.67mph
17) 1m - 10:10(10:10/m) 133cal 5.91/6.3mph
18) 1m - 10:51(10:51/m) 128cal 5.53/20.45mph
19) 1m - 10:23(10:23/m) 132cal 5.78/69.21mph
20) 1m - 10:02(10:02/m) 134cal 5.98/19.12mph
21) 1m - 12:03(12:03/m) 123cal 4.98/5.78mph
22) 1m - 11:35(11:35/m) 130cal 5.18/7.22mph
23) 1m - 11:37(11:37/m) 120cal 5.17/6.03mph
24) 1m - 10:18(10:18/m) 134cal 5.83/8.01mph
25) 1m - 10:40(10:40/m) 135cal 5.62/6.85mph
26) 1m - 10:18(10:18/m) 132cal 5.82/6.43mph
27) 0.56m - 6:13(11:07/m) 71cal 5.4/7.03mph
8:39 8:41 8:30 8:35 8:55 9:13 9:14 9:19 9:36 9:27 9:31 9:40 9:31 9:30 9:41 9:59 10:10 10:51 10:23 10:02 12:03 11:35 11:37 10:18 10:40 10:18 6:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 173 170-180 12/7
2.00 17:20 8:41 8:41 172 170-174 8/5
3.00 25:51 8:30 8:30 171 170-178 0/24
4.00 34:25 8:35 8:35 170 166-174 5/23
5.00 43:20 8:55 8:55 170 166-174 4/8
6.00 52:33 9:13 9:13 170 166-172 5/6
7.00 1:01:48 9:14 9:14 169 166-172 6/6
8.00 1:11:06 9:19 9:19 169 166-172 7/7
9.00 1:20:42 9:36 9:36 169 166-174 8/8
10.00 1:30:09 9:27 9:27 169 166-170 5/7
11.00 1:39:40 9:31 9:31 169 166-174 4/6
12.00 1:49:20 9:40 9:40 170 166-174 9/4
13.00 1:58:51 9:31 9:31 169 166-174 16/9
14.00 2:08:21 9:30 9:30 170 166-176 8/8
15.00 2:18:02 9:41 9:41 168 164-172 3/7
16.00 2:28:01 9:59 9:59 168 164-174 14/13
17.00 2:38:11 10:10 10:10 168 164-172 7/6
18.00 2:49:02 10:51 10:51 167 120-172 6/8
19.00 2:59:24 10:23 10:23 160 108-170 33/29
20.00 3:09:26 10:02 10:02 168 164-172 4/8
21.00 3:21:30 12:03 12:03 155 110-170 7/3
22.00 3:33:05 11:35 11:35 158 114-170 7/5
23.00 3:44:42 11:37 11:37 158 112-172 10/7
24.00 3:54:59 10:18 10:18 168 164-172 31/30
25.00 4:05:39 10:40 10:40 168 164-172 14/27
26.00 4:15:57 10:18 10:18 168 164-170 12/12
26.55 4:22:03 6:06 11:11 162 114-174 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.9% 11:03
    20 6.5% 10:37

  • Cadence Distribution

    167 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 169 25.8 4:09:29 9:40
    Walk 4.8 117 0.8 12:34 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.50% More
    800m 4:03 8:09 51.83% More
    1km 5:04 8:08 54.08% More
    Mile 8:21 8:21 55.93% More
    5k 26:33 8:33 61.43% More
    5 miles 43:21 8:40 61.39% More
    10k 54:35 8:47 61.04% More
    10 miles 1:30:09 9:01 60.85% More
    Half 1:59:45 9:08 60.23% More
    Mara 4:18:03 9:51 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.82
    5km 25:44 8:17 63.38
    5M 43:03 8:37 61.81
    10km 54:28 8:46 61.16
    10M 1:31:08 9:07 60.20
    Half 2:02:03 9:19 58.69
    20M 3:12:54 9:39 58.40
    Mara 4:18:20 9:52 57.74
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