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Sun 22nd Apr 2018 at 10:00am by Fairy clogs

Run > Race

hellish

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Time
4:08:07
Miles
26.76
Min/mi
9:16
Pacing
84.6%
WAVA
70.27
Cals
2258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:18(8:21/m) 85cal
2) 1m - 8:17(8:17/m) 83cal
3) 1m - 7:56(7:56/m) 78cal
4) 1m - 8:02(8:02/m) 81cal
5) 1m - 8:21(8:21/m) 83cal
6) 1m - 8:25(8:25/m) 83cal
7) 1m - 8:27(8:27/m) 85cal
8) 1m - 8:39(8:40/m) 87cal
9) 1m - 8:52(8:52/m) 86cal
10) 1m - 9:01(9:01/m) 86cal
11) 1m - 9:08(9:08/m) 87cal
12) 1m - 9:10(9:10/m) 83cal
13) 1m - 9:10(9:10/m) 83cal
14) 1m - 10:07(10:07/m) 85cal
15) 1m - 9:52(9:52/m) 87cal
16) 1m - 10:58(10:58/m) 83cal
17) 1m - 9:48(9:48/m) 86cal
18) 1m - 9:31(9:31/m) 85cal
19) 1m - 9:28(9:28/m) 81cal
20) 1m - 9:14(9:14/m) 83cal
21) 1m - 10:32(10:32/m) 90cal
22) 1m - 10:37(10:36/m) 85cal
23) 1m - 10:49(10:49/m) 88cal
24) 0.99m - 9:27(9:33/m) 82cal
25) 1m - 9:36(9:36/m) 85cal
26) 1m - 9:37(9:37/m) 86cal
27) 0.78m - 6:49(8:44/m) 62cal

8:18 8:17 7:56 8:02 8:21 8:25 8:27 8:39 8:52 9:01 9:08 9:10 9:10 10:07 9:52 10:58 9:48 9:31 9:28 9:14 10:32 10:37 10:49 9:27 9:36 9:37 6:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:21	8:21	8:21	0/0
2.00	16:38	8:17	8:17	0/0
3.00	24:34	7:56	7:56	0/0
4.00	32:36	8:02	8:02	0/0
5.00	40:57	8:21	8:21	0/0
6.00	49:22	8:25	8:25	0/0
7.00	57:49	8:27	8:27	0/0
8.00	1:06:28	8:40	8:40	0/0
9.00	1:15:22	8:53	8:53	0/0
10.00	1:24:20	8:58	8:58	0/0
11.00	1:33:29	9:10	9:10	0/0
12.00	1:42:40	9:11	9:11	0/0
13.00	1:51:49	9:09	9:09	0/0
14.00	2:01:57	10:07	10:07	0/0
15.00	2:11:48	9:52	9:52	0/0
16.00	2:22:49	11:01	11:01	0/0
17.00	2:32:35	9:45	9:45	0/0
18.00	2:42:08	9:33	9:33	0/0
19.00	2:51:35	9:27	9:27	0/0
20.00	3:00:46	9:11	9:11	0/0
21.00	3:11:20	10:34	10:34	0/0
22.00	3:21:56	10:36	10:36	0/0
23.00	3:32:46	10:50	10:50	0/0
24.00	3:42:19	9:33	9:33	0/0
25.00	3:51:54	9:35	9:35	0/0
26.00	4:01:31	9:37	9:37	0/0
26.76	4:08:10	6:39	8:43	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	78.64%	More
800m	3:26	6:55	69.57%	More
1km	4:34	7:21	68.09%	More
Mile	7:51	7:51	66.69%	More
5k	25:07	8:05	72.75%	More
5 miles	40:54	8:11	73.12%	More
10k	51:11	8:14	73.24%	More
10 miles	1:24:19	8:26	73.48%	More
Half	1:52:43	8:36	72.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	68.66
5km	25:19	8:09	72.18
5M	41:55	8:23	71.34
10km	52:47	8:30	71.01
10M	1:27:24	8:44	70.89
Half	1:56:22	8:53	69.66
20M	3:02:14	9:07	70.28
Mara	4:02:37	9:16	70.11

Three Things You Saw Today

1 Tower Bridge.
2 Awesome Fetchpoint.
3 Crazy runners in weird costumes.

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