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Sat 21st Apr 2018 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    38:59
  • Miles
    3.14
  • Min/mi
    12:25
  • Pacing
    86.8%
  • WAVA
    42.24
  • Stride(cm)
    90
  • Cals
    277
  • Cadence
    144
  • BPM
    122
  • %MHR
    78
  • B/mi
    1520
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 38:59(7:44/km)

Boston parkrun # 131
38:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 100 61-118 1199 175 136-180 1/1
0.25 3:22 1:52 14:53 111 102-123 1653 135 64-174 1/1
0.38 4:50 1:29 11:50 114 103-121 1349 155 64-180 2/1
0.50 6:17 1:26 11:29 120 118-125 1377 156 66-182 0/2
0.63 7:50 1:33 12:27 122 116-132 1519 137 64-180 1/0
0.75 9:24 1:34 12:35 121 117-128 1522 138 64-184 0/1
0.88 10:49 1:24 11:16 124 118-131 1396 153 64-184 1/1
1.00 12:28 1:40 13:16 122 117-129 1619 136 66-182 1/2
1.13 14:09 1:40 13:23 123 111-131 1647 122 64-184 2/0
1.25 15:32 1:24 11:11 125 115-132 1398 160 64-184 1/1
1.38 17:08 1:35 12:42 119 113-125 1510 134 64-186 1/0
1.50 18:45 1:38 13:02 125 118-131 1629 151 64-182 1/2
1.63 20:21 1:36 12:48 127 122-132 1626 143 64-182 2/2
1.75 21:53 1:32 12:15 126 120-131 1544 144 64-182 1/1
1.88 23:22 1:29 11:50 127 119-133 1503 147 64-182 0/1
2.00 24:52 1:30 12:02 123 117-128 1479 148 64-186 1/1
2.13 26:33 1:41 13:25 125 119-132 1677 134 64-184 1/2
2.25 28:10 1:37 12:58 127 118-133 1646 116 64-180 2/0
2.38 29:41 1:30 12:03 126 116-133 1519 143 66-184 0/2
2.50 31:07 1:26 11:30 124 116-133 1426 164 66-186 1/0
2.63 32:42 1:35 12:43 128 121-134 1629 135 66-182 2/1
2.75 34:30 1:48 14:23 128 124-133 1840 127 64-182 1/3
2.88 36:01 1:31 12:06 129 124-134 1562 158 64-182 3/1
3.00 37:28 1:27 11:35 127 124-130 1472 148 64-186 0/1
3.13 38:51 1:24 11:09 130 124-136 1449 148 66-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    144 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 178 2.1 22:04 10:40
    Walk 43.3 83 1.1 16:52 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 31.82% More
    800m 5:52 11:47 36.75% More
    1km 7:21 11:50 38.73% More
    Mile 12:08 12:08 40.92% More
    5k 38:35 12:25 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 42.88
    5km 38:33 12:24 42.27
    5M 1:03:50 12:46 41.79
    10km 1:20:22 12:56 41.52
    10M 2:13:05 13:19 41.29
    Half 2:57:11 13:32 40.99
    20M 4:37:29 13:52 41.06
    Mara 6:09:26 14:06 41.30
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