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Sun 22nd Apr 2018 at 10:00am by JovialGnome

Run > Run-Walk
  • Time
    3:12:35
  • Miles
    13.37
  • Min/mi
    14:24
  • Pacing
    82.1%
  • WAVA
    38.81
  • Stride(cm)
    85
  • Cals
    1014
  • Cadence
    132
  • BPM
    119
  • %MHR
    76
  • B/mi
    1719
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.51km - 3:12:35(8:57/km)

The Longhorn half
3:12:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:31 109 61-126 1365 156 64-184 5/11
1.00 13:10 6:54 13:49 120 112-133 1658 129 64-182 11/4
1.50 19:52 6:41 13:23 119 110-131 1593 146 62-182 13/5
2.00 27:43 7:51 15:42 117 99-128 1837 160 64-184 2/6
2.50 34:21 6:39 13:17 121 110-128 1608 147 62-184 12/2
3.00 41:37 7:16 14:32 119 111-129 1729 130 62-184 8/4
3.50 48:24 6:47 13:33 118 109-128 1599 128 64-186 5/8
4.00 55:20 6:56 13:53 122 109-130 1694 140 62-184 9/3
4.50 1:02:16 6:56 13:53 116 101-127 1610 143 64-186 6/14
5.00 1:09:15 6:59 13:58 116 100-123 1620 143 64-188 2/13
5.50 1:16:25 7:10 14:20 116 110-130 1663 122 64-182 13/9
6.00 1:23:05 6:40 13:20 118 109-126 1573 146 64-186 2/11
6.50 1:30:25 7:20 14:40 115 105-123 1686 113 64-182 6/7
7.00 1:37:17 6:52 13:43 117 107-129 1605 137 10-196 6/7
7.50 1:44:41 7:24 14:49 118 111-129 1747 110 64-186 10/6
8.00 1:51:39 6:58 13:56 123 115-131 1714 125 62-184 14/6
8.50 1:58:44 7:05 14:10 121 111-129 1714 136 64-182 4/3
9.00 2:06:41 7:57 15:54 118 107-131 1876 125 64-186 14/2
9.50 2:14:06 7:26 14:51 121 112-130 1797 119 64-182 7/8
10.00 2:21:14 7:08 14:15 121 112-131 1725 129 64-184 3/6
10.50 2:28:55 7:41 15:22 124 110-131 1906 122 64-184 14/1
11.00 2:36:06 7:10 14:21 122 114-133 1751 140 64-184 0/13
11.50 2:44:28 8:22 16:44 121 95-133 2025 142 62-186 6/19
12.00 2:52:12 7:45 15:29 122 111-128 1890 120 64-184 9/10
12.50 2:59:46 7:33 15:06 125 117-138 1888 130 64-182 7/9
13.00 3:07:23 7:38 15:15 118 111-136 1800 126 64-186 0/10
13.36 3:12:33 5:10 14:30 126 119-138 1826 124 64-188 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 14:29
    15 2.6% 12:45
    14 3.4% 14:24
    14 2.1% 15:24
    14 2.4% 12:55
    14 1.9% 16:18

  • Cadence Distribution

    132 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 178 6.1 1:09:11 11:21
    Walk 64.1 99 7.3 2:03:22 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 31.98% More
    800m 6:12 12:29 34.71% More
    1km 8:04 12:59 35.26% More
    Mile 13:09 13:09 37.76% More
    5k 42:48 13:47 38.07% More
    5 miles 1:09:14 13:51 38.53% More
    10k 1:26:10 13:52 38.73% More
    10 miles 2:21:14 14:07 38.91% More
    Half 3:08:48 14:25 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 40.28
    5km 41:00 13:12 39.75
    5M 1:07:54 13:35 39.29
    10km 1:25:29 13:45 39.04
    10M 2:21:33 14:09 38.82
    Half 3:08:28 14:23 38.53
    20M 4:55:08 14:45 38.60
    Mara 6:32:56 15:00 38.83
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