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Sun 22nd Apr 2018 at 10:00am by andr3wht

Run > General

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Time
3:23:33
Miles
26.53
Min/mi
7:40
Pacing
88%
WAVA
63.54
Stride(cm)
120
Cals
3374
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 125cal 8.3/9.77mph
2) 1m - 7:21(7:21/m) 126cal 8.16/8.58mph
3) 1m - 7:15(7:15/m) 126cal 8.28/8.77mph
4) 1m - 7:14(7:14/m) 126cal 8.29/8.97mph
5) 1m - 7:21(7:21/m) 127cal 8.15/8.31mph
6) 1m - 7:31(7:31/m) 127cal 7.99/8.25mph
7) 1m - 7:30(7:30/m) 127cal 8/8.29mph
8) 1m - 7:31(7:31/m) 126cal 7.99/9.98mph
9) 1m - 7:33(7:33/m) 127cal 7.95/8.31mph
10) 1m - 7:26(7:26/m) 127cal 8.07/8.93mph
11) 1m - 7:22(7:22/m) 127cal 8.14/9.39mph
12) 1m - 7:40(7:40/m) 128cal 7.82/8.62mph
13) 1m - 7:39(7:39/m) 125cal 7.84/8.25mph
14) 1m - 7:31(7:31/m) 128cal 7.97/8.52mph
15) 1m - 7:28(7:28/m) 126cal 8.04/8.52mph
16) 0.23m - 1:46(7:46/m) 29cal 7.73/8.25mph
17) 0.03m - 30(15:38/m) 6cal 3.84/12.88mph
18) 1m - 7:24(7:24/m) 127cal 8.11/10.23mph
19) 1m - 7:49(7:49/m) 128cal 7.68/8.18mph
20) 1m - 7:47(7:47/m) 126cal 7.71/10.87mph
21) 1m - 6:54(6:54/m) 126cal 8.69/51.55mph
22) 1m - 8:23(8:23/m) 132cal 7.16/11.21mph
23) 1m - 8:26(8:26/m) 126cal 7.12/7.91mph
24) 1m - 8:27(8:27/m) 126cal 7.1/7.56mph
25) 1m - 8:27(8:27/m) 127cal 7.1/8.41mph
26) 1m - 8:20(8:20/m) 136cal 7.2/47.63mph
27) 1m - 7:52(7:52/m) 127cal 7.62/8.12mph
28) 1m - 7:49(7:49/m) 126cal 7.67/8.25mph
29) 0.27m - 2:05(7:38/m) 34cal 7.86/8.16mph

7:14 7:21 7:15 7:14 7:21 7:31 7:30 7:31 7:33 7:26 7:22 7:40 7:39 7:31 7:28 1:46 30 7:24 7:49 7:47 6:54 8:23 8:26 8:27 8:27 8:20 7:52 7:49 2:05

Map

0mi in 0

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:13	7:13	7:13	178 174-186
2.00	14:34	7:21	7:21	177 172-182
3.00	21:49	7:15	7:15	177 172-186
4.00	29:03	7:14	7:14	177 174-184
5.00	36:25	7:21	7:21	177 172-186
6.00	43:55	7:31	7:31	177 174-186
7.00	51:25	7:30	7:30	176 174-182
8.00	58:56	7:31	7:31	176 166-184
9.00	1:06:29	7:33	7:33	177 172-184
10.00	1:13:55	7:26	7:26	175 120-182
11.00	1:21:17	7:22	7:22	177 166-184
12.00	1:28:57	7:40	7:40	176 172-186
13.00	1:36:37	7:39	7:39	175 170-178
14.00	1:44:08	7:31	7:31	174 166-178
15.00	1:51:36	7:28	7:28	175 168-180
16.00	1:59:21	7:45	7:45	175 170-180
17.00	2:07:01	7:40	7:40	176 172-184
18.00	2:14:49	7:48	7:48	174 168-180
19.00	2:22:17	7:28	7:28	173 170-176
20.00	2:30:00	7:43	7:43	173 168-180
21.00	2:38:25	8:25	8:25	173 168-176
22.00	2:46:50	8:26	8:26	173 170-178
23.00	2:55:13	8:22	8:22	173 170-178
24.00	3:03:33	8:21	8:21	173 168-180
25.00	3:11:35	8:02	8:02	174 162-182
26.00	3:19:28	7:52	7:52	174 172-178
26.53	3:23:33	4:05	7:42	176 174-180

Further Analysis

Pace Distribution
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Cadence Distribution
175 avge / 186 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	26.5	3:23:27	7:40
Walk	0.0	120	0	6	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:18	73.16%	More
800m	3:04	6:11	58.80%	More
1km	4:10	6:43	56.59%	More
Mile	6:54	6:54	58.49%	More
5k	22:30	7:15	61.03%	More
5 miles	36:23	7:17	61.32%	More
10k	45:32	7:20	61.11%	More
10 miles	1:13:52	7:23	62.20%	More
Half	1:37:20	7:26	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	20:58	6:45	65.51
5M	34:42	6:56	64.29
10km	43:42	7:02	63.69
10M	1:12:22	7:14	63.48
Half	1:36:21	7:21	62.56
20M	2:30:52	7:33	63.31
Mara	3:20:52	7:40	63.40

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