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Sun 22nd Apr 2018 at 10:00am by athlete_tucks

Run > General
  • Time
    2:30:42
  • Miles
    26.22
  • Min/mi
    5:45
  • Pacing
    88.5%
  • WAVA
    81.80
  • Stride(cm)
    162
  • Cals
    1059
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    730
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:35/m) 119/142bpm 30cal 10.75/12.13mph
2) 0.62m - 3:23(5:27/m) 123/125bpm 32cal 11.01/11.04mph
3) 0.62m - 3:21(5:24/m) 128/137bpm 33cal 11.12/11.29mph
4) 0.62m - 3:25(5:29/m) 132/135bpm 35cal 10.93/11.29mph
5) 0.62m - 3:15(5:14/m) 137/149bpm 36cal 11.47/11.81mph
6) 0.62m - 3:22(5:24/m) 136/149bpm 36cal 11.1/11.73mph
7) 0.62m - 3:26(5:31/m) 123/130bpm 27cal 10.87/11.19mph
8) 0.62m - 3:25(5:30/m) 140/181bpm 36cal 10.89/11mph
9) 0.62m - 3:28(5:34/m) 143/146bpm 40cal 10.78/10.9mph
10) 0.62m - 3:28(5:35/m) 147/152bpm 42cal 10.75/10.85mph
11) 0.62m - 3:19(5:20/m) 137/147bpm 32cal 11.26/11.65mph
12) 0.62m - 3:26(5:31/m) 136/147bpm 33cal 10.88/12.02mph
13) 0.62m - 3:26(5:32/m) 138/144bpm 34cal 10.86/10.98mph
14) 0.62m - 3:27(5:33/m) 139/153bpm 34cal 10.82/10.9mph
15) 0.62m - 3:31(5:40/m) 142/153bpm 38cal 10.6/11.06mph
16) 0.62m - 3:31(5:40/m) 133/145bpm 27cal 10.58/11.15mph
17) 0.62m - 3:33(5:42/m) 133/136bpm 27cal 10.52/10.58mph
18) 0.62m - 3:34(5:44/m) 133/137bpm 27cal 10.48/10.52mph
19) 0.62m - 3:31(5:39/m) 128/135bpm 20cal 10.62/11.04mph
20) 0.62m - 3:35(5:47/m) 121/129bpm 13cal 10.38/10.73mph
21) 0.62m - 3:32(5:41/m) 122/134bpm 15cal 10.57/10.75mph
22) 0.62m - 3:31(5:39/m) 116/122bpm 11cal 10.61/10.92mph
23) 0.62m - 3:31(5:39/m) 118/123bpm 12cal 10.62/11.06mph
24) 0.62m - 3:27(5:33/m) 117/133bpm 12cal 10.8/11.08mph
25) 0.62m - 3:59(6:24/m) 116/137bpm 17cal 9.37/10.48mph
26) 0.62m - 3:41(5:55/m) 124/127bpm 20cal 10.14/10.56mph
27) 0.62m - 3:33(5:43/m) 112/125bpm 11cal 10.5/10.83mph
28) 0.62m - 3:38(5:50/m) 117/120bpm 15cal 10.27/11.12mph
29) 0.62m - 3:30(5:37/m) 116/120bpm 13cal 10.67/10.6mph
30) 0.62m - 3:37(5:49/m) 118/125bpm 16cal 10.32/10.75mph
31) 0.62m - 3:25(5:30/m) 122/124bpm 18cal 10.91/11.27mph
32) 0.62m - 3:32(5:42/m) 125/138bpm 22cal 10.53/11.17mph
33) 0.62m - 3:34(5:44/m) 122/126bpm 19cal 10.46/10.71mph
34) 0.62m - 3:43(5:58/m) 121/124bpm 18cal 10.04/10.44mph
35) 0.62m - 3:39(5:53/m) 121/134bpm 19cal 10.21/10.98mph
36) 0.62m - 3:43(5:59/m) 122/126bpm 20cal 10.04/10.44mph
37) 0.62m - 3:49(6:09/m) 129/144bpm 27cal 9.76/10.33mph
38) 0.62m - 4:16(6:52/m) 125/131bpm 26cal 8.74/10.87mph
39) 0.62m - 4:08(6:39/m) 110/120bpm 14cal 9.01/9.31mph
40) 0.62m - 3:54(6:17/m) 107/119bpm 13cal 9.56/10.06mph
41) 0.62m - 3:47(6:05/m) 140/173bpm 32cal 9.87/10.27mph
42) 0.62m - 3:42(5:57/m) 159/167bpm 49cal 10.08/10.44mph
43) 0.12m - 40(5:28/m) 158/162bpm 8cal 10.97/10.92mph
3:28 3:23 3:21 3:25 3:15 3:22 3:26 3:25 3:28 3:28 3:19 3:26 3:26 3:27 3:31 3:31 3:33 3:34 3:31 3:35 3:32 3:31 3:31 3:27 3:59 3:41 3:33 3:38 3:30 3:37 3:25 3:32 3:34 3:43 3:39 3:43 3:49 4:16 4:08 3:54 3:47 3:42 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 5:29 5:29 5:29 120 71-141 658 171 116-184
2.00 10:56 5:27 5:27 127 119-137 692 177 174-182
3.00 16:17 5:20 5:20 135 130-149 721 176 174-182
4.00 21:43 5:26 5:26 130 110-149 706 176 172-182
5.00 27:14 5:31 5:31 137 124-181 756 175 172-180
6.00 32:47 5:33 5:33 144 140-152 799 174 172-180
7.00 38:12 5:24 5:24 139 119-150 752 175 172-180
8.00 43:44 5:33 5:33 136 124-144 755 173 170-176
9.00 49:23 5:38 5:38 141 136-153 794 173 168-180
10.00 54:59 5:36 5:36 135 110-144 756 173 170-176
11.00 1:00:42 5:43 5:43 133 130-136 761 173 170-176
12.00 1:06:21 5:39 5:39 127 107-137 718 173 170-176
13.00 1:12:07 5:46 5:46 120 99-134 693 172 168-180
14.00 1:17:45 5:38 5:38 117 102-123 658 173 170-176
15.00 1:23:23 5:38 5:38 116 99-133 654 173 170-176
16.00 1:29:37 6:14 6:14 120 85-137 747 172 168-182
17.00 1:35:25 5:48 5:48 114 85-126 661 172 168-176
18.00 1:41:07 5:43 5:43 116 101-120 663 173 168-180
19.00 1:46:48 5:40 5:40 119 115-125 675 171 166-174
20.00 1:52:28 5:40 5:40 124 116-138 703 172 168-176
21.00 1:58:16 5:49 5:49 122 119-125 709 172 168-174
22.00 2:04:11 5:54 5:54 121 117-132 715 171 166-174
23.00 2:10:18 6:07 6:07 126 119-143 770 169 164-174
24.00 2:17:08 6:51 6:51 117 85-131 801 169 164-210
25.00 2:23:24 6:16 6:16 109 83-120 683 170 166-174
26.00 2:29:27 6:03 6:03 155 113-173 937 171 168-174
26.22 2:30:41 1:14 5:37 157 154-161 882 173 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 181 max Delete HR Trace

  • Cadence Distribution

    173 avge / 210 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 26.2 2:30:22 5:45
    Walk 0.2 116 0.1 19 4:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 63.35% More
    800m 2:31 5:03 68.62% More
    1km 3:12 5:09 70.44% More
    Mile 5:17 5:17 73.85% More
    5k 16:44 5:23 79.09% More
    5 miles 27:12 5:26 79.05% More
    10k 33:49 5:27 79.47% More
    10 miles 54:57 5:30 80.80% More
    Half 1:12:39 5:33 80.86% More
    Mara 2:30:32 5:45 81.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 82.61
    5km 15:43 5:04 84.24
    5M 26:01 5:12 82.67
    10km 32:45 5:16 82.07
    10M 54:15 5:26 81.85
    Half 1:12:13 5:31 80.71
    20M 1:53:06 5:39 81.66
    Mara 2:30:35 5:45 81.79

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