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Sun 22nd Apr 2018 at 10:00am by WtnMel

Run > General
  • Time
    1:06:57
  • Miles
    6.28
  • Min/mi
    10:40
  • Pacing
    90.9%
  • WAVA
    51.91
  • Stride(cm)
    92
  • Cals
    715
  • Cadence
    164
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1368
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Corsham 10K 2018

Split Summary
===
1) 1m - 10:58(10:58/m) 110/141bpm 122cal 5.47/6.1mph
2) 1m - 11:09(11:09/m) 105/124bpm 127cal 5.38/5.72mph
3) 1m - 10:32(10:32/m) 130/153bpm 118cal 5.7/6.22mph
4) 1m - 11:28(11:28/m) 126/153bpm 104cal 5.23/5.99mph
5) 1m - 10:15(10:15/m) 151/165bpm 113cal 5.86/6.24mph
6) 1m - 10:08(10:08/m) 148/163bpm 111cal 5.92/6.55mph
7) 0.28m - 2:27(8:53/m) 147/161bpm 20cal 6.76/7.16mph
10:58 11:09 10:32 11:28 10:15 10:08 2:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 121 106-141 1346 160 156-162 4/1
0.50 5:28 2:41 10:43 110 102-125 1179 162 160-164 3/1
0.75 8:14 2:46 11:05 98 87-106 1086 164 162-166 9/2
1.00 10:59 2:45 11:01 107 95-113 1179 164 162-166 7/2
1.25 13:39 2:40 10:39 107 100-115 1140 163 160-166 5/9
1.50 16:28 2:49 11:17 104 90-115 1173 163 160-166 12/2
1.75 19:16 2:48 11:12 106 93-124 1188 165 162-166 9/1
2.00 22:08 2:51 11:25 104 93-114 1188 165 164-166 9/2
2.25 24:55 2:48 11:10 114 96-130 1273 165 162-166 4/3
2.50 27:43 2:48 11:10 120 111-134 1341 165 164-166 9/2
2.75 30:11 2:28 9:52 141 127-153 1392 165 162-166 2/13
3.00 32:40 2:29 9:56 147 144-153 1460 165 164-166 0/11
3.25 35:24 2:44 10:56 129 120-144 1411 162 122-172 2/3
3.50 38:08 2:44 10:57 120 101-137 1313 166 164-170 6/1
3.75 41:27 3:19 13:15 108 76-134 1430 138 122-168 6/0
4.00 44:06 2:40 10:39 147 134-153 1565 166 162-168 1/8
4.25 46:37 2:30 10:01 148 134-160 1482 168 166-170 0/11
4.50 49:10 2:34 10:15 154 138-165 1580 167 164-170 3/2
4.75 51:46 2:36 10:23 148 139-158 1538 168 166-170 2/2
5.00 54:22 2:35 10:21 151 139-164 1563 168 164-170 2/6
5.25 56:54 2:32 10:09 154 143-161 1563 167 166-170 2/6
5.50 59:26 2:32 10:09 149 133-163 1513 167 166-170 3/11
5.75 1:02:05 2:39 10:36 143 130-154 1516 164 122-172 12/4
6.00 1:04:30 2:25 9:40 139 127-150 1344 170 168-172 2/3
6.25 1:06:46 2:16 9:02 146 128-161 1320 170 168-174 1/3
6.28 1:06:57 11 7:27 154 154-154 1146 176 176-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 10:58
    14 2.9% 11:14
    12 5.2% 11:19
    11 3.4% 11:42

  • Cadence Distribution

    164 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 165 6.1 1:04:19 10:32
    Walk 3.9 122 0.2 2:38 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 41.83% More
    800m 4:38 9:18 47.77% More
    1km 5:55 9:32 48.68% More
    Mile 9:49 9:49 49.99% More
    5k 32:22 10:25 51.71% More
    5 miles 53:02 10:36 51.72% More
    10k 1:06:17 10:40 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.35
    5km 30:52 9:56 54.23
    5M 52:06 10:25 52.64
    10km 1:06:10 10:39 51.91
    10M 1:51:41 11:10 51.01
    Half 2:30:19 11:28 49.84
    20M 3:59:24 11:58 49.60
    Mara 5:22:12 12:18 49.14

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