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Sun 22nd Apr 2018 at 10:00am by towney

Run > Race
  • Time
    4:16:59
  • Miles
    26.34
  • Min/mi
    9:45
  • Pacing
    85.1%
  • WAVA
    51.23
  • Stride(cm)
    108
  • Cals
    2451
  • Cadence
    153
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1450
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 145/167bpm 114cal 7.11/7.76mph
2) 1m - 8:28(8:28/m) 156/166bpm 121cal 7.09/7.26mph
3) 1m - 8:24(8:24/m) 158/175bpm 121cal 7.14/7.47mph
4) 1m - 8:34(8:34/m) 160/166bpm 124cal 7/7.35mph
5) 0.68m - 5:39(8:21/m) 161/168bpm 82cal 7.19/7.64mph
6) 1m - 8:26(8:26/m) 158/169bpm 119cal 7.12/7.6mph
7) 1m - 8:24(8:24/m) 154/162bpm 112cal 7.15/7.64mph
8) 1m - 8:36(8:36/m) 151/164bpm 106cal 6.98/7.51mph
9) 1m - 8:40(8:40/m) 152/156bpm 106cal 6.92/7.39mph
10) 1m - 9:17(9:17/m) 151/160bpm 104cal 6.46/6.91mph
11) 1m - 9:35(9:35/m) 152/168bpm 108cal 6.26/6.68mph
12) 1m - 9:46(9:46/m) 153/158bpm 114cal 6.15/6.39mph
13) 1m - 9:54(9:54/m) 151/156bpm 107cal 6.06/6.7mph
14) 1m - 9:54(9:54/m) 149/163bpm 90cal 6.06/6.51mph
15) 1m - 9:55(9:55/m) 151/161bpm 99cal 6.05/6.93mph
16) 1m - 10:06(10:06/m) 142/168bpm 57cal 5.94/6.72mph
17) 1m - 9:44(9:44/m) 138/154bpm 38cal 6.16/6.55mph
18) 1m - 9:43(9:43/m) 140/157bpm 44cal 6.18/6.76mph
19) 1m - 10:05(10:05/m) 142/168bpm 55cal 5.95/7.01mph
20) 1m - 10:19(10:19/m) 152/162bpm 117cal 5.82/6.45mph
21) 1m - 12:05(12:05/m) 143/167bpm 91cal 4.97/6.72mph
22) 1m - 10:29(10:29/m) 148/167bpm 89cal 5.72/6.28mph
23) 1m - 11:26(11:26/m) 145/165bpm 88cal 5.25/6.05mph
24) 1m - 11:27(11:27/m) 142/154bpm 66cal 5.24/8.45mph
25) 1m - 11:33(11:33/m) 140/151bpm 62cal 5.19/6.8mph
26) 1m - 10:42(10:42/m) 144/158bpm 77cal 5.6/6.16mph
27) 0.67m - 7:21(11:02/m) 141/166bpm 40cal 5.44/6.1mph
8:26 8:28 8:24 8:34 5:39 8:26 8:24 8:36 8:40 9:17 9:35 9:46 9:54 9:54 9:55 10:06 9:44 9:43 10:05 10:19 12:05 10:29 11:26 11:27 11:33 10:42 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 145 135-167 1224 159 154-164 8/2
2.00 16:54 8:28 8:28 157 147-165 1328 159 154-162 9/5
3.00 25:18 8:24 8:24 158 148-175 1327 158 154-162 2/27
4.00 33:52 8:35 8:35 160 152-166 1372 159 154-168 7/24
5.00 42:20 8:27 8:27 161 150-169 1361 158 156-162 5/9
6.00 50:41 8:21 8:21 156 141-167 1303 158 152-162 5/3
7.00 59:09 8:28 +5 8:28 151 118-158 1279 158 152-164 5/7
8.00 1:07:47 8:38 8:38 152 128-163 1312 158 154-164 7/4
9.00 1:16:46 8:59 8:59 153 148-160 1374 156 152-162 10/7
10.00 1:26:01 9:15 9:15 150 142-155 1388 154 152-158 5/7
11.00 1:35:37 9:37 9:37 153 147-167 1471 154 152-160 5/9
12.00 1:45:31 9:53 9:53 153 148-158 1513 153 150-156 8/5
13.00 1:55:30 9:59 9:59 151 142-163 1508 155 150-160 18/12
14.00 2:05:22 9:51 9:51 150 130-161 1478 155 152-160 7/10
15.00 2:15:18 9:57 9:57 149 122-166 1482 153 150-162 4/8
16.00 2:25:26 10:07 10:07 140 126-154 1417 151 148-156 8/13
17.00 2:35:03 9:37 9:37 138 124-155 1327 153 150-158 8/6
18.00 2:44:48 9:45 9:45 141 137-152 1374 153 150-158 8/9
19.00 2:55:00 10:12 10:12 147 135-167 1499 150 140-154 20/19
20.00 3:05:35 10:35 10:35 153 148-160 1620 150 146-152 6/7
21.00 3:17:23 11:48 11:48 144 119-167 1699 145 112-160 8/4
22.00 3:27:56 10:33 10:33 147 140-153 1552 153 148-160 7/7
23.00 3:39:51 11:55 11:55 143 121-164 1704 140 104-162 21/10
24.00 3:52:06 12:15 12:15 139 111-150 1704 149 114-168 25/44
25.00 4:02:24 10:17 10:17 144 134-152 1482 151 144-160 12/9
26.00 4:13:20 10:57 10:57 140 116-158 1532 146 112-228 13/12
26.34 4:17:04 3:44 10:52 147 136-166 1597 142 106-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.2% 13:44
    15 4.0% 10:14
    11 2.9% 9:38

  • Cadence Distribution

    153 avge / 228 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 154 25.6 4:05:27 9:36
    Walk 4.5 116 0.8 11:36 15:14
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.79% More
    800m 4:05 8:12 46.29% More
    1km 5:07 8:14 48.54% More
    Mile 8:20 8:20 51.17% More
    5k 26:07 8:24 54.61% More
    5 miles 42:07 8:25 55.14% More
    10k 52:23 8:26 55.32% More
    10 miles 1:26:01 8:36 55.26% More
    Half 1:56:27 8:53 54.27% More
    Mara 4:15:39 9:45 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.83
    5km 23:00 7:24 62.02
    5M 39:21 7:52 59.02
    10km 50:18 8:06 57.61
    10M 1:26:05 8:37 55.21
    Half 1:56:46 8:55 53.68
    20M 3:08:18 9:25 52.02
    Mara 4:15:26 9:45 51.22
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