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Sun 22nd Apr 2018 at 10:00am by chumleywarner

Run > Race

warm

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Time
3:58:29
Miles
26.60
Min/mi
8:58
Pacing
77.3%
WAVA
56.72
Stride(cm)
113
Cals
3519
Cadence
159
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

London Marathon!
Tough day, injury kicked in from 19, but got there!

===
1) 1m - 7:40(7:40/m) 136cal 7.83/8.52mph
2) 1m - 8:27(8:27/m) 134cal 7.1/7.97mph
3) 1m - 7:36(7:36/m) 136cal 7.9/9.04mph
4) 1m - 7:41(7:41/m) 136cal 7.8/8.33mph
5) 1m - 8:06(8:06/m) 134cal 7.4/7.62mph
6) 1m - 8:01(8:01/m) 134cal 7.49/7.93mph
7) 1m - 7:44(7:44/m) 135cal 7.75/8.41mph
8) 1m - 7:45(7:45/m) 136cal 7.74/10.79mph
9) 1m - 7:52(7:52/m) 135cal 7.62/7.83mph
10) 1m - 7:54(7:54/m) 135cal 7.6/8.08mph
11) 1m - 7:51(7:51/m) 134cal 7.64/7.83mph
12) 1m - 7:52(7:52/m) 134cal 7.63/8.01mph
13) 1m - 8:04(8:04/m) 135cal 7.44/8.1mph
14) 1m - 7:49(7:49/m) 136cal 7.67/7.99mph
15) 1m - 8:09(8:09/m) 136cal 7.37/8.68mph
16) 1m - 8:20(8:20/m) 137cal 7.2/12.06mph
17) 1m - 9:11(9:11/m) 136cal 6.54/8.58mph
18) 1m - 9:24(9:24/m) 125cal 6.38/9.14mph
19) 1m - 9:50(9:50/m) 148cal 6.1/13.96mph
20) 1m - 9:51(9:51/m) 141cal 6.09/13.25mph
21) 1m - 10:59(10:59/m) 117cal 5.46/8.06mph
22) 1m - 12:01(12:01/m) 112cal 5/7.95mph
23) 1m - 11:57(11:57/m) 120cal 5.02/8.18mph
24) 1m - 11:08(11:08/m) 127cal 5.39/16.26mph
25) 1m - 11:19(11:19/m) 129cal 5.3/7.91mph
26) 1m - 10:24(10:24/m) 122cal 5.77/7.14mph
27) 0.6m - 5:35(9:15/m) 79cal 6.49/7.78mph

7:40 8:27 7:36 7:41 8:06 8:01 7:44 7:45 7:52 7:54 7:51 7:52 8:04 7:49 8:09 8:20 9:11 9:24 9:50 9:51 10:59 12:01 11:57 11:08 11:19 10:24 5:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:39	7:39	7:39	164 160-168	11/6
2.00	16:07	8:27	8:27	165 160-172	8/5
3.00	23:42	7:36	7:36	165 160-174	0/23
4.00	31:24	7:41	7:41	165 160-172	6/26
5.00	39:30	8:06	8:06	165 160-170	7/9
6.00	47:31	8:01	8:01	165 160-172	3/3
7.00	55:15	7:44	7:44	165 160-172	4/5
8.00	1:03:00	7:45	7:45	167 162-178	5/7
9.00	1:10:52	7:52	7:52	166 160-170	10/9
10.00	1:18:46	7:54	7:54	165 160-174	4/6
11.00	1:26:37	7:51	7:51	166 160-172	7/7
12.00	1:34:29	7:52	7:52	165 162-172	5/6
13.00	1:42:32	8:04	8:04	165 160-172	19/9
14.00	1:50:22	7:49	7:49	167 160-174	8/8
15.00	1:58:30	8:09	8:09	165 130-172	4/9
16.00	2:06:50	8:20	8:20	164 122-172	11/13
17.00	2:16:01	9:11	9:11	163 90-168	7/7
18.00	2:25:25	9:24	9:24	160 122-174	10/10
19.00	2:35:16	9:51	9:51	160 120-172	21/13
20.00	2:45:06	9:50	9:50	161 122-172	4/9
21.00	2:56:05	10:59	10:59	148 112-168	5/3
22.00	3:08:06	12:00	12:00	138 82-170	8/5
23.00	3:20:02	11:57	11:57	135 80-166	10/8
24.00	3:31:11	11:08	11:08	146 122-246	35/27
25.00	3:42:30	11:19	11:19	148 120-172	7/20
26.00	3:52:54	10:24	10:24	151 80-166	12/13
26.60	3:58:29	5:35	9:15	163 128-172	4/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	8.2%	12:08
13	5.6%	8:33
11	2.7%	7:47
10	1.5%	11:47

Cadence Distribution
159 avge / 246 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	164	23.6	3:16:19	8:19
Walk	17.7	126	3	42:09	14:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.42%	More
800m	3:39	7:22	51.61%	More
1km	4:35	7:22	53.75%	More
Mile	7:30	7:30	55.93%	More
5k	23:58	7:43	59.53%	More
5 miles	39:05	7:49	59.39%	More
10k	48:30	7:48	59.74%	More
10 miles	1:18:15	7:50	61.17%	More
Half	1:42:57	7:52	61.50%	More
Mara	3:54:46	8:58	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:33	8:07	57.24
10km	51:03	8:13	56.76
10M	1:24:33	8:27	56.62
Half	1:52:34	8:36	55.82
20M	2:56:16	8:49	56.49
Mara	3:54:41	8:57	56.57

Three Things You Saw Today

1 Cheering crowds
2 London baby!
3 A lot of runners..!

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