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Sun 22nd Apr 2018 at 9:00am by Capricorn

Run > General
  • Time
    3:53:22
  • Miles
    26.40
  • Min/mi
    8:50
  • Pacing
    84.5%
  • WAVA
    64.33
  • Stride(cm)
    96
  • Cals
    2438
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.4m - 3:53:22(8:50/m) 2438cal 6.79/9.31mph
3:53:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:56 7:56 7:56 194 184-200
2.00 15:56 8:00 8:00 196 190-200
3.00 23:54 7:59 7:59 194 190-198
4.00 31:53 7:59 7:59 195 192-198
5.00 39:54 8:01 8:01 194 184-198
6.00 47:53 7:59 7:59 193 188-198
7.00 56:10 8:17 8:17 193 190-198
8.00 1:04:33 8:23 8:23 194 190-196
9.00 1:12:46 8:13 8:13 194 188-196
10.00 1:21:18 8:31 8:31 192 180-198
11.00 1:30:01 8:43 8:43 192 188-194
12.00 1:38:40 8:39 8:39 189 126-196
13.00 1:47:06 8:26 8:26 191 182-194
14.00 1:55:56 8:50 8:50 189 118-194
15.00 2:04:47 8:51 8:51 189 184-192
16.00 2:14:02 9:15 9:15 189 184-194
17.00 2:22:41 8:39 8:39 190 186-194
18.00 2:31:37 8:57 8:57 188 178-194
19.00 2:41:13 9:36 9:36 187 118-196
20.00 2:50:12 8:59 8:59 187 118-194
21.00 3:00:12 10:00 10:00 184 118-196
22.00 3:09:17 9:05 9:05 189 118-196
23.00 3:19:23 10:05 10:05 181 118-212
24.00 3:30:02 10:39 10:39 174 112-196
25.00 3:40:32 10:31 10:31 176 96-196
26.00 3:50:08 9:36 9:36 185 118-196
26.39 3:53:22 3:14 8:12 194 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 191 25.6 3:40:15 8:36
    Walk 5.6 121 0.8 13:07 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 55.26% More
    800m 3:44 7:31 58.90% More
    1km 4:44 7:37 60.46% More
    Mile 7:43 7:43 62.86% More
    5k 24:29 7:53 68.40% More
    5 miles 39:45 7:57 68.20% More
    10k 49:31 7:58 68.16% More
    10 miles 1:21:14 8:07 68.59% More
    Half 1:47:55 8:14 68.95% More
    20 miles 2:50:10 8:30 66.80% More
    Mara 3:51:38 8:50 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 66.74
    5km 24:09 7:46 69.34
    5M 40:00 8:00 67.77
    10km 50:22 8:06 67.00
    10M 1:23:24 8:20 66.80
    Half 1:51:02 8:29 66.45
    20M 2:53:52 8:42 65.38
    Mara 3:51:30 8:50 64.32
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