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Sun 22nd Apr 2018 at 9:00am by iaincr

Run > General
  • Time
    4:38:18
  • Miles
    26.86
  • Min/mi
    10:22
  • WAVA
    50.47
  • Stride(cm)
    85
  • Cals
    2564
  • Cadence
    184
  • BPM
    166
  • %MHR
    91.1
  • B/mi
    1718
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 154/164bpm 119cal 6.84/7.26mph
2) 1m - 8:50(8:50/m) 162/197bpm 125cal 6.79/7.28mph
3) 1m - 8:35(8:35/m) 192/199bpm 146cal 6.99/7.89mph
4) 1m - 8:47(8:47/m) 194/210bpm 152cal 6.83/7.62mph
5) 1m - 8:56(8:56/m) 192/202bpm 152cal 6.72/7.24mph
6) 1m - 9:00(9:00/m) 190/198bpm 150cal 6.67/8.04mph
7) 1m - 8:48(8:48/m) 194/200bpm 151cal 6.82/7.68mph
8) 1m - 8:59(8:59/m) 193/199bpm 152cal 6.68/7.64mph
9) 1m - 9:01(9:01/m) 190/199bpm 148cal 6.65/7.22mph
10) 1m - 9:25(9:25/m) 193/202bpm 158cal 6.38/7.1mph
11) 1m - 9:38(9:38/m) 188/199bpm 154cal 6.23/7.22mph
12) 0.41m - 3:51(9:29/m) 182/189bpm 56cal 6.32/7.03mph
13) 1m - 10:12(10:12/m) 182/192bpm 147cal 5.89/6.82mph
14) 1m - 10:55(10:55/m) 180/193bpm 142cal 5.5/6.87mph
15) 0.71m - 8:22(11:43/m) 170/187bpm 66cal 5.12/6.53mph
16) 1m - 10:52(10:52/m) 171/185bpm 86cal 5.52/7.26mph
17) 0.01m - 5(9:26/m) 169/169bpm 6.37/6.01mph
18) 1m - 12:05(12:05/m) 158/175bpm 40cal 4.96/6.95mph
19) 1m - 10:58(10:58/m) 153/167bpm 29cal 5.47/7.24mph
20) 1m - 11:42(11:42/m) 145/163bpm 28cal 5.12/6.82mph
21) 1m - 11:02(11:02/m) 149/163bpm 31cal 5.44/22.29mph
22) 1m - 10:45(10:45/m) 149/172bpm 34cal 5.59/8.43mph
23) 1m - 12:05(12:05/m) 148/162bpm 39cal 4.96/6.93mph
24) 1m - 12:03(12:03/m) 147/166bpm 42cal 4.98/6.59mph
25) 1m - 12:03(12:03/m) 147/163bpm 47cal 4.98/6.68mph
26) 1m - 10:38(10:38/m) 148/158bpm 42cal 5.64/6.76mph
27) 1m - 12:26(12:26/m) 143/166bpm 47cal 4.83/7.93mph
28) 1m - 11:45(11:45/m) 144/157bpm 51cal 5.11/6.37mph
29) 0.73m - 7:44(10:35/m) 141/154bpm 30cal 5.67/6.62mph
8:47 8:50 8:35 8:47 8:56 9:00 8:48 8:59 9:01 9:25 9:38 3:51 10:12 10:55 8:22 10:52 5 12:05 10:58 11:42 11:02 10:45 12:05 12:03 12:03 10:38 12:26 11:45 7:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 29:49 29:49 +21:05 29:49 154 116-164 4593 193 186-208 12/4
2.00 38:41 8:52 8:52 162 146-197 1436 193 188-200 7/3
3.00 47:17 8:35 8:35 192 187-199 1649 193 186-206 2/21
4.00 56:03 8:47 8:47 194 185-210 1703 192 186-202 6/29
5.00 1:04:59 8:56 8:56 192 187-202 1715 192 182-206 7/9
6.00 1:14:00 9:00 9:00 190 169-198 1710 193 188-206 5/5
7.00 1:22:47 8:48 8:48 194 189-200 1707 192 186-200 6/5
8.00 1:31:46 8:59 8:59 193 187-199 1733 193 174-208 7/7
9.00 1:40:48 9:01 9:01 190 183-199 1714 193 188-204 11/6
10.00 1:50:12 9:25 9:25 193 188-202 1816 192 186-202 3/5
11.00 1:59:50 9:38 9:38 188 177-199 1810 193 186-206 5/5
12.00 2:09:34 9:44 9:44 183 174-192 1782 191 186-202 5/6
13.00 2:20:05 10:31 10:31 180 162-193 1892 187 114-200 17/8
14.00 2:31:48 11:43 +8 11:43 175 145-191 2051 181 36-204 7/8
15.00 2:43:00 11:12 11:12 170 147-185 1904 178 120-204 3/9
16.00 2:55:12 12:12 +47 12:12 160 135-175 1952 178 124-204 10/13
17.00 3:06:15 11:03 11:03 154 134-167 1703 183 118-202 6/7
18.00 3:18:18 12:03 12:03 144 112-163 1735 168 38-238 11/7
19.00 3:29:39 11:20 11:20 150 126-163 1701 178 120-202 30/8
20.00 3:40:13 10:34 10:34 148 120-172 1564 175 116-202 3/17
21.00 3:52:00 11:47 11:47 148 121-162 1743 178 120-202 5/4
22.00 4:04:20 12:21 12:21 147 119-162 1815 168 36-200 7/5
23.00 4:16:25 12:05 12:05 147 116-166 1776 182 92-206 7/7
24.00 4:27:09 10:43 10:43 148 112-158 1586 186 120-202 35/21
25.00 4:39:06 11:57 11:57 144 107-166 1721 173 120-200 9/28
26.00 4:51:15 12:09 12:09 142 112-157 1726 174 120-202 16/11
26.86 5:00:17 9:02 10:32 143 130-154 1506 185 98-206 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.9% 12:54
    20 5.2% 9:10
    12 1.7% 11:41

  • Cadence Distribution

    184 avge / 238 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 192 24.5 4:21:55 10:42
    Walk 12.4 125 2.4 37:19 15:48
    Still 0.4 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.05% More
    800m 4:04 8:11 47.67% More
    1km 5:10 8:19 48.90% More
    Mile 8:28 8:28 50.68% More
    5k 27:00 8:41 54.10% More
    5 miles 43:54 8:47 54.19% More
    10k 54:43 8:48 54.29% More
    10 miles 1:29:07 8:55 55.10% More
    Half 1:59:57 9:09 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.67
    5km 25:37 8:15 57.03
    5M 43:21 8:40 54.88
    10km 55:08 8:52 53.89
    10M 1:33:19 9:20 52.62
    Half 2:05:47 9:36 51.26
    20M 3:20:51 10:03 50.87
    Mara 4:30:45 10:20 50.32
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