You can still access the old version of this page.

Sun 22nd Apr 2018 at 8:00am by Velociraptor

Bike > Tandem

Amazing
locusts
windy
cold

Follow User
0 👍

Time
6:01:17
Miles
68.74
Mph
11.4
FBI
60.17
Cadence
71
Asc(m)
42
Hillscore
197
Surface
Road

Notes & Comments

Lakeland Loop. Nice till we got up Whinlatter then cold, wet and windy. Hardknott and Wrynose in the clouds. Dry again by Blea Tarn.
Moving time 5:37ish.

3:45 3:14 5:52 5:28 2:51 4:47 7:16 7:16 2:08 3:04 3:35 3:27 2:05 3:40 2:51 5:58 2:13 2:45 2:57 3:15 7:12 10:44 8:32 2:11 1:54 2:16 3:29 4:18 5:06 6:26 4:05 3:54 9:16 3:43 3:52 9:11 4:27 2:46 3:02 11:02 9:21 6:53 3:11 3:46 2:51 2:51 5:27 5:25 2:46 3:24 3:5

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	6:58	6:58	17.23	83 21-101	33/37
4.00	18:17	11:19	10.60	65 15-94	109/48
6.00	25:56	7:39	15.69	82 19-100	22/60
8.00	40:29	14:33	8.25	72 55-98	148/0
10.00	45:40	5:12	23.10	83 41-96	29/57
12.00	52:41	7:01	17.11	81 68-99	42/38
14.00	58:27	5:46	20.82	87 77-95	25/51
16.00	1:07:16	8:49	13.62	74 47-97	29/26
18.00	1:12:15	4:59	24.06	82 35-98	28/128
20.00	1:18:26	6:12	19.37	85 71-94	15/16
22.00	1:36:22	17:55	6.70	63 45-94	157/2
24.00	1:47:05	10:43	11.19	79 13-109	96/48
26.00	1:51:17	4:12	28.61	88 16-107	3/151
28.00	1:59:04	7:47	15.42	79 19-97	9/56
30.00	2:10:37	11:33	10.39	70 41-94	48/28
32.00	2:18:35	7:59	15.04	73 47-96	35/16
34.00	2:31:33	12:57	9.26	65 24-94	97/29
36.00	2:44:35	13:03	9.20	67 15-99	67/34
38.00	2:51:49	7:14	16.58	72 39-99	12/68
40.00	3:05:56	14:06	8.51	60 18-96	39/75
42.00	3:22:09	16:13	7.40	62 41-96	126/0
44.00	3:29:07	6:58	17.22	79 21-98	10/77
46.00	3:34:48	5:41	21.10	73 15-100	8/126
48.00	3:45:39	10:51	11.07	71 50-90	40/21
50.00	3:51:50	6:11	19.39	79 34-101	9/73
52.00	4:20:43	28:53	4.15	70 32-92	19/19
54.00	4:29:56	9:13	13.01	0 0-0	87/72
56.00	4:37:29	7:33	15.89	0 0-0	41/44
58.00	4:46:47	9:17	12.92	0 0-0	33/10
60.00	5:07:29	20:42	5.80	0 0-0	122/10
62.00	5:21:33	14:04	8.53	0 0-0	177/175
64.00	5:37:42	16:09	7.43	0 0-0	151/0
66.00	5:48:26	10:44	11.18	0 0-0	24/281
68.00	5:59:23	10:57	10.96	0 0-0	87/121
68.74	6:01:26	2:03	21.59	0 0-0	0/7

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
314	11.9%	11.7
264	3.2%	20.6
188	3.2%	18.8
171	6.9%	11.9
170	5.9%	8.1
116	7.7%	7.9

Cadence Distribution
71 avge / 109 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:41	More
1km	1:03	1:42	More
Mile	1:50	1:50	More
5k	6:39	2:09	More
5 miles	13:56	2:47	More
10k	18:36	3:00	More
10 miles	31:38	3:10	More
Half	43:08	3:18	More
20 miles	1:17:51	3:54	More
Mara	1:50:36	4:13	More
50k	2:14:23	4:20	More
40 miles	3:04:44	4:37	More
75k	3:34:58	4:37	More
50 miles	3:51:15	4:37	More
100k	5:21:43	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	41:28	4:09
20km	52:56	4:16
15 miles	1:05:23	4:22
20 miles	1:30:19	4:31
40km	1:55:16	4:38
25 miles	1:56:02	4:38
42km	2:01:46	4:40
50 miles	4:12:42	5:03
56 miles	4:47:00	5:08
100 miles	9:10:22	5:30
112 miles	10:25:04	5:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 22nd Apr 2018 at 8:00am by Velociraptor

Bike > Tandem

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.