or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2018 at 10:00am by Judgedredd

Run > General
  • Time
    5:02:44
  • Miles
    26.85
  • Min/mi
    11:16
  • Pacing
    70.9%
  • WAVA
    48.49
  • Stride(cm)
    93
  • Cals
    3087
  • Cadence
    153
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1758
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 150/165bpm 113cal 7.11/7.41mph
2) 1m - 8:23(8:23/m) 158/173bpm 118cal 7.16/7.43mph
3) 1m - 8:17(8:17/m) 166/170bpm 122cal 7.24/7.74mph
4) 1m - 8:14(8:14/m) 168/172bpm 123cal 7.29/8.06mph
5) 1m - 8:37(8:37/m) 170/175bpm 130cal 6.96/7.35mph
6) 1m - 9:12(9:12/m) 169/176bpm 139cal 6.52/7.31mph
7) 1m - 8:53(8:53/m) 174/180bpm 140cal 6.75/7.47mph
8) 1m - 10:03(10:03/m) 172/184bpm 154cal 5.97/7.14mph
9) 1m - 10:48(10:48/m) 166/175bpm 152cal 5.56/8.01mph
10) 1m - 10:48(10:48/m) 162/175bpm 140cal 5.56/6.7mph
11) 1m - 11:10(11:10/m) 165/178bpm 143cal 5.37/6.37mph
12) 1m - 13:29(13:29/m) 158/175bpm 143cal 4.45/7.03mph
13) 1m - 12:03(12:03/m) 163/184bpm 148cal 4.98/6.85mph
14) 1m - 10:54(10:54/m) 166/178bpm 147cal 5.51/6.82mph
15) 1m - 11:52(11:52/m) 159/170bpm 129cal 5.06/6.1mph
16) 1m - 12:45(12:45/m) 153/172bpm 102cal 4.71/6.45mph
17) 1m - 13:04(13:04/m) 147/168bpm 79cal 4.59/6.05mph
18) 1m - 13:06(13:06/m) 146/159bpm 63cal 4.58/6.59mph
19) 1m - 12:42(12:42/m) 142/159bpm 56cal 4.72/6.87mph
20) 1m - 11:41(11:41/m) 146/163bpm 68cal 5.13/7.39mph
21) 1m - 14:03(14:03/m) 144/167bpm 80cal 4.27/8.01mph
22) 1m - 12:28(12:28/m) 152/165bpm 105cal 4.81/6.49mph
23) 1m - 13:45(13:45/m) 142/160bpm 69cal 4.36/6.01mph
24) 1m - 12:25(12:25/m) 153/164bpm 117cal 4.83/6.62mph
25) 1m - 14:04(14:04/m) 144/165bpm 84cal 4.27/6.22mph
26) 1m - 12:49(12:49/m) 151/163bpm 105cal 4.68/5.76mph
27) 0.85m - 8:42(10:16/m) 163/174bpm 118cal 5.85/6.41mph
8:26 8:23 8:17 8:14 8:37 9:12 8:53 10:03 10:48 10:48 11:10 13:29 12:03 10:54 11:52 12:45 13:04 13:06 12:42 11:41 14:03 12:28 13:45 12:25 14:04 12:49 8:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 149 127-164 1257 163 110-172 8/1
2.00 16:49 8:23 8:23 158 150-172 1325 166 160-170 8/4
3.00 25:07 8:17 8:17 166 158-170 1376 165 158-170 2/23
4.00 33:20 8:14 8:14 168 159-172 1382 166 154-172 4/24
5.00 41:58 8:37 8:37 170 162-174 1466 166 114-172 4/6
6.00 51:10 9:12 9:12 168 157-176 1547 160 110-168 4/4
7.00 1:00:04 8:54 8:54 174 168-180 1547 164 154-170 6/7
8.00 1:10:07 10:03 10:03 171 154-184 1718 157 108-170 6/8
9.00 1:20:54 10:48 10:48 165 147-175 1781 156 106-242 9/7
10.00 1:31:42 10:48 10:48 162 142-174 1749 155 108-170 3/5
11.00 1:42:52 11:10 11:10 166 143-177 1853 154 108-170 6/8
12.00 1:56:21 13:29 13:29 158 130-173 2130 147 106-168 4/5
13.00 2:08:25 12:04 12:04 164 145-184 1978 152 106-174 20/11
14.00 2:19:18 10:54 10:54 165 148-178 1798 157 104-174 9/10
15.00 2:31:11 11:52 11:52 159 140-169 1888 150 104-168 3/9
16.00 2:43:56 12:45 12:45 153 131-171 1951 150 106-234 10/11
17.00 2:57:00 13:04 13:04 147 124-166 1921 145 38-168 6/7
18.00 3:10:05 13:06 13:06 146 128-158 1912 146 102-168 11/8
19.00 3:22:47 12:42 12:42 144 126-159 1828 140 106-172 17/8
20.00 3:34:29 11:42 11:42 146 122-163 1707 153 108-170 5/20
21.00 3:48:32 14:03 14:03 143 110-167 2009 145 102-170 6/4
22.00 4:00:58 12:27 12:27 151 130-165 1880 152 106-168 7/5
23.00 4:14:45 13:46 13:46 142 114-160 1955 143 102-170 8/8
24.00 4:27:10 12:25 12:25 153 138-164 1900 151 104-168 35/19
25.00 4:41:14 14:04 14:04 143 114-165 2011 144 108-172 11/29
26.00 4:54:03 12:49 12:49 151 136-162 1935 152 104-172 13/10
26.84 5:02:40 8:37 10:17 163 158-172 1675 164 116-168 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.2% 12:22
    13 3.7% 11:50
    12 3.6% 15:58

  • Cadence Distribution

    153 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 164 22.1 3:41:18 10:02
    Walk 26.7 113 4.8 1:20:47 16:54
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.66% More
    800m 3:52 7:47 52.20% More
    1km 4:52 7:50 54.05% More
    Mile 8:00 8:00 55.90% More
    5k 25:39 8:15 59.32% More
    5 miles 41:57 8:23 59.15% More
    10k 53:06 8:33 58.42% More
    10 miles 1:31:42 9:10 55.96% More
    Half 2:09:14 9:52 52.57% More
    Mara 4:56:07 11:18 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.30
    5km 30:47 9:54 49.42
    5M 50:58 10:12 48.70
    10km 1:04:10 10:20 48.34
    10M 1:46:16 10:38 48.29
    Half 2:21:29 10:48 47.65
    20M 3:41:33 11:05 48.22
    Mara 4:54:58 11:15 48.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here