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Sun 22nd Apr 2018 at 10:00am by becca7

Run > General
  • Time
    4:10:55
  • Miles
    26.20
  • Min/mi
    9:35
  • Pacing
    86.5%
  • WAVA
    57.40
  • Stride(cm)
    96
  • Cals
    2712
  • Cadence
    175
  • BPM
    159
  • %MHR
    91.8
  • B/mi
    1521
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/157bpm 90cal 7/0mph
2) 1m - 8:39(8:39/m) 154/158bpm 95cal 6.93/0mph
3) 1m - 8:26(8:26/m) 155/162bpm 94cal 7.12/0mph
4) 1m - 8:19(8:19/m) 159/169bpm 95cal 7.22/0mph
5) 1m - 8:45(8:45/m) 162/165bpm 102cal 6.86/0mph
6) 1m - 9:06(9:06/m) 163/166bpm 107cal 6.59/0mph
7) 1m - 9:04(9:04/m) 162/165bpm 105cal 6.62/0mph
8) 1m - 9:02(9:02/m) 162/167bpm 105cal 6.65/0mph
9) 1m - 9:08(9:08/m) 164/174bpm 108cal 6.57/0mph
10) 1m - 9:10(9:10/m) 165/169bpm 108cal 6.55/0mph
11) 1m - 9:39(9:39/m) 161/169bpm 110cal 6.21/0mph
12) 1m - 9:31(9:31/m) 162/168bpm 109cal 6.31/0mph
13) 1m - 9:45(9:45/m) 162/168bpm 111cal 6.15/0mph
14) 1m - 9:14(9:14/m) 164/172bpm 109cal 6.5/0mph
15) 1m - 9:37(9:37/m) 158/165bpm 101cal 6.24/0mph
16) 1m - 9:43(9:43/m) 156/161bpm 99cal 6.17/0mph
17) 1m - 9:49(9:49/m) 153/158bpm 90cal 6.11/0mph
18) 1m - 9:56(9:56/m) 152/161bpm 87cal 6.04/0mph
19) 1m - 9:15(9:15/m) 156/162bpm 93cal 6.48/0mph
20) 1m - 9:24(9:24/m) 154/161bpm 87cal 6.39/0mph
21) 1m - 10:34(10:34/m) 153/176bpm 95cal 5.68/0mph
22) 1m - 10:02(10:02/m) 160/167bpm 107cal 5.98/0mph
23) 1m - 10:15(10:15/m) 160/168bpm 110cal 5.85/0mph
24) 1m - 10:04(10:04/m) 159/164bpm 107cal 5.96/0mph
25) 1m - 9:53(9:53/m) 157/167bpm 99cal 6.07/0mph
26) 1m - 9:29(9:29/m) 166/177bpm 112cal 6.33/0mph
27) 0.7m - 6:31(9:18/m) 165/173bpm 77cal 6.45/0mph
8:34 8:39 8:26 8:19 8:45 9:06 9:04 9:02 9:08 9:10 9:39 9:31 9:45 9:14 9:37 9:43 9:49 9:56 9:15 9:24 10:34 10:02 10:15 10:04 9:53 9:29 6:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 147 112-157 1263 187 172-194 11/5
2.00 17:15 8:39 8:39 154 151-158 1333 186 182-190 8/5
3.00 25:41 8:26 8:26 155 148-162 1306 184 170-190 0/25
4.00 33:59 8:19 8:19 159 149-169 1322 183 178-190 7/25
5.00 42:45 8:45 8:45 162 157-165 1418 180 174-184 7/10
6.00 51:51 9:06 9:06 163 155-166 1483 179 174-188 4/3
7.00 1:00:54 9:04 9:04 162 158-165 1468 178 174-184 5/6
8.00 1:09:56 9:02 9:02 162 158-167 1462 177 174-180 5/7
9.00 1:19:04 9:08 9:08 164 159-174 1498 177 88-184 9/9
10.00 1:28:14 9:10 9:10 165 160-169 1513 177 172-182 4/5
11.00 1:37:53 9:39 9:39 161 133-169 1553 173 120-184 5/6
12.00 1:47:24 9:31 9:31 162 149-168 1541 173 120-186 5/7
13.00 1:57:09 9:45 9:45 162 150-168 1581 172 120-188 15/7
14.00 2:06:23 9:14 9:14 164 155-172 1514 175 128-184 7/8
15.00 2:16:00 9:37 9:37 158 135-165 1521 174 94-192 2/9
16.00 2:25:46 9:45 9:45 156 139-161 1521 173 90-186 11/12
17.00 2:35:33 9:47 9:47 153 140-158 1497 173 120-186 6/6
18.00 2:45:29 9:56 9:56 152 131-161 1510 172 124-190 12/9
19.00 2:54:44 9:15 9:15 156 140-162 1443 170 90-184 30/9
20.00 3:04:09 9:25 9:25 154 131-161 1450 173 126-184 3/16
21.00 3:14:43 10:34 10:34 153 127-176 1616 168 122-188 6/4
22.00 3:24:44 10:01 10:01 160 145-167 1602 172 130-188 8/5
23.00 3:34:59 10:15 10:15 160 145-168 1641 174 120-188 10/9
24.00 3:45:03 10:04 10:04 159 149-164 1601 173 120-184 36/24
25.00 3:54:57 9:54 9:54 158 128-167 1564 172 90-184 4/26
26.00 4:04:25 9:28 9:28 166 156-177 1573 174 120-182 12/8
26.70 4:10:54 6:29 9:19 165 157-173 1537 176 124-200 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 8:21
    20 6.6% 10:32
    12 1.5% 9:04

  • Cadence Distribution

    175 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 178 25.5 3:52:56 9:09
    Walk 7.1 130 1.2 17:54 14:42
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.84% More
    800m 3:56 7:55 51.95% More
    1km 5:01 8:04 53.12% More
    Mile 8:12 8:12 55.16% More
    5k 26:17 8:28 60.17% More
    5 miles 42:44 8:33 60.40% More
    10k 53:46 8:39 60.11% More
    10 miles 1:28:14 8:49 60.24% More
    Half 1:58:03 9:01 59.15% More
    Mara 4:06:17 9:24 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.92
    5km 25:45 8:17 61.43
    5M 42:48 8:34 60.31
    10km 53:59 8:41 59.87
    10M 1:29:43 8:58 59.24
    Half 1:59:42 9:08 57.94
    20M 3:08:04 9:24 57.91
    Mara 4:10:55 9:35 57.40

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