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Sun 22nd Apr 2018 at 10:00am by AntClark

Run > Race
  • v warm
  • Time
    2:42:00
  • Miles
    26.32
  • Min/mi
    6:09
  • Pacing
    91.7%
  • WAVA
    76.44
  • Stride(cm)
    139
  • Cals
    3064
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

London Marathon 2018 - 02:41:58

Split Summary
===
1) 1m - 5:50(5:50/m) 115cal 10.28/11.33mph
2) 1m - 5:45(5:45/m) 118cal 10.44/10.73mph
3) 1m - 5:40(5:40/m) 118cal 10.58/11.1mph
4) 1m - 5:40(5:40/m) 118cal 10.59/11.46mph
5) 1m - 5:51(5:51/m) 115cal 10.25/10.35mph
6) 1m - 5:53(5:53/m) 115cal 10.2/10.4mph
7) 1m - 5:50(5:50/m) 117cal 10.28/11.02mph
8) 1m - 5:59(5:59/m) 116cal 10.04/10.42mph
9) 1m - 6:01(6:01/m) 116cal 9.97/10.27mph
10) 1m - 6:05(6:05/m) 117cal 9.87/10.52mph
11) 1m - 6:04(6:04/m) 115cal 9.89/10.06mph
12) 1m - 6:00(6:00/m) 115cal 9.99/10.08mph
13) 1m - 5:59(5:59/m) 116cal 10.03/10.44mph
14) 1m - 6:03(6:03/m) 117cal 9.93/10.44mph
15) 1m - 6:02(6:02/m) 115cal 9.95/10.18mph
16) 1m - 6:24(6:24/m) 117cal 9.37/9.73mph
17) 1m - 6:11(6:11/m) 118cal 9.71/10.37mph
18) 1m - 6:15(6:15/m) 116cal 9.61/9.81mph
19) 1m - 6:15(6:15/m) 104cal 9.6/9.33mph
20) 1m - 6:18(6:18/m) 116cal 9.53/10.35mph
21) 1m - 6:30(6:30/m) 119cal 9.23/9.52mph
22) 1m - 6:34(6:34/m) 119cal 9.13/9.41mph
23) 1m - 6:31(6:31/m) 119cal 9.21/9.85mph
24) 1m - 6:43(6:43/m) 118cal 8.93/9.62mph
25) 1m - 6:49(6:49/m) 120cal 8.8/9.2mph
26) 1m - 6:46(6:46/m) 118cal 8.86/9.39mph
27) 0.32m - 2:01(6:24/m) 37cal 9.38/9.71mph
5:50 5:45 5:40 5:40 5:51 5:53 5:50 5:59 6:01 6:05 6:04 6:00 5:59 6:03 6:02 6:24 6:11 6:15 6:15 6:18 6:30 6:34 6:31 6:43 6:49 6:46 2:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:50 5:50 5:50 192 186-202 9/2
2.00 11:35 5:45 5:45 192 176-196 8/4
3.00 17:15 5:40 5:40 191 184-194 2/26
4.00 22:55 5:40 5:40 191 184-194 8/26
5.00 28:46 5:51 5:51 190 186-200 8/9
6.00 34:39 5:53 5:53 188 94-200 3/4
7.00 40:29 5:50 5:50 191 188-196 5/6
8.00 46:28 5:59 5:59 190 184-194 5/7
9.00 52:29 6:01 6:01 189 174-196 9/8
10.00 58:33 6:05 6:05 189 186-196 4/5
11.00 1:04:37 6:04 6:04 186 100-192 5/6
12.00 1:10:38 6:00 6:00 189 186-192 8/4
13.00 1:16:37 5:59 5:59 189 186-192 16/10
14.00 1:22:39 6:03 6:03 189 184-194 8/9
15.00 1:28:41 6:02 6:02 189 186-196 4/9
16.00 1:35:05 6:24 6:24 188 174-194 15/12
17.00 1:41:16 6:11 6:11 188 184-190 5/4
18.00 1:47:31 6:14 6:14 188 184-192 8/9
19.00 1:53:46 6:15 6:15 187 184-192 19/16
20.00 2:00:04 6:18 6:18 188 184-192 5/8
21.00 2:06:34 6:30 6:30 186 184-194 7/3
22.00 2:13:06 6:33 6:33 186 182-190 7/7
23.00 2:19:39 6:32 6:32 186 182-194 18/9
24.00 2:26:22 6:43 6:43 186 182-190 24/42
25.00 2:33:12 6:49 6:49 185 182-188 12/12
26.00 2:39:58 6:46 6:46 183 96-190 9/6
26.31 2:41:56 1:58 6:26 188 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.4% 6:21
    12 4.7% 6:54
    12 1.9% 6:06

  • Cadence Distribution

    188 avge / 202 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 26.2 2:41:30 6:09
    Walk 0.3 97 0.1 26 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.42% More
    800m 2:42 5:27 65.52% More
    1km 3:21 5:24 69.50% More
    Mile 5:32 5:32 72.53% More
    5k 17:37 5:40 76.77% More
    5 miles 28:42 5:44 76.58% More
    10k 35:49 5:46 76.50% More
    10 miles 58:33 5:51 76.64% More
    Half 1:17:11 5:53 77.26% More
    Mara 2:41:16 6:09 76.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 79.31
    5km 16:49 5:25 80.44
    5M 27:51 5:34 78.91
    10km 35:04 5:39 78.13
    10M 58:05 5:49 77.27
    Half 1:17:19 5:54 76.50
    20M 2:01:05 6:03 76.21
    Mara 2:41:13 6:09 76.40
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