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Sun 22nd Apr 2018 at 8:00am by eL Bee!

Bike > Tandem

Lakeland Loop Cycle Sportive

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Time
5:34:17
Miles
67.99
Mph
12.2
FBI
53.49
Cals
4225
Cadence
72
Asc(m)
42
Hillscore
196
Surface
Road

Notes & Comments

Lakeland Loop

5:34:17

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	6:02	6:02	19.87	85 59-102	22/40
4.00	17:33	11:30	10.43	65 38-103	106/102
6.00	26:39	9:07 +36	13.17	84 60-102	47/13
8.00	39:42	13:02	9.20	73 55-97	131/22
10.00	45:15	5:33	21.60	81 71-96	29/41
12.00	51:43	6:28	18.54	83 68-101	24/51
14.00	58:01	6:17	19.09	87 76-97	31/39
16.00	1:06:25	8:25	14.26	76 45-96	64/22
18.00	1:11:46	5:21	22.46	84 57-97	0/118
20.00	1:18:59	7:13	16.62	84 69-96	12/8
22.00	1:38:40	19:41	6.10	63 45-108	211/0
24.00	1:46:17	7:37 +2:34	15.76	88 52-102	38/76
26.00	1:51:18	5:02	23.87	88 64-108	0/163
28.00	2:00:01	8:43	13.77	81 63-99	16/18
30.00	2:11:31	11:30	10.43	75 42-97	69/23
32.00	2:23:52	12:21	9.72	69 46-96	15/14
34.00	2:31:52	7:59	15.02	80 65-98	67/44
36.00	2:45:57	14:05	8.52	73 41-100	85/20
38.00	2:51:36	5:40	21.20	77 45-93	0/128
40.00	3:10:54	19:17	6.22	65 39-97	118/13
42.00	3:22:38	11:44 +1:32	10.22	76 47-100	59/36
44.00	3:28:51	6:13	19.30	77 47-95	18/111
46.00	3:37:19	8:28	14.18	76 47-88	12/86
48.00	3:45:56	8:37	13.92	75 45-89	39/44
50.00	3:53:16	7:19	16.38	79 47-91	10/33
52.00	4:24:34	31:18 +18:55	3.83	59 39-101	96/20
54.00	4:31:02	6:28	18.55	75 57-100	30/99
56.00	4:39:55	8:53	13.51	77 56-97	28/13
58.00	4:48:21	8:25	14.24	75 47-92	49/16
60.00	5:14:23	26:02	4.61	41 21-76	314/0
62.00	5:23:58	9:35	12.53	81 49-99	32/144
64.00	5:37:15	13:18	9.03	53 29-97	132/154
66.00	5:52:44	15:28 +1:27	7.75	69 33-94	107/93
67.99	5:59:21	6:37	18.02	88 61-102	19/138

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
314	11.3%	13.9
259	9.3%	7.1
186	3.3%	11.0
169	5.7%	11.8
165	4.2%	14.1
119	5.5%	7.7

Cadence Distribution
72 avge / 108 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	51	1:43	More
1km	1:05	1:44	More
Mile	1:52	1:52	More
5k	6:48	2:11	More
5 miles	14:04	2:49	More
10k	18:41	3:00	More
10 miles	31:42	3:10	More
Half	43:34	3:20	More
20 miles	1:18:59	3:57	More
Mara	1:51:24	4:15	More
50k	2:15:14	4:21	More
40 miles	3:05:34	4:38	More
75k	3:36:10	4:38	More
50 miles	3:52:41	4:39	More
100k	5:25:17	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	39:45	3:59
20km	50:36	4:04
15 miles	1:02:22	4:09
20 miles	1:25:51	4:18
40km	1:49:17	4:24
25 miles	1:50:00	4:24
42km	1:55:23	4:25
50 miles	3:57:35	4:45
56 miles	4:29:28	4:49
100 miles	8:33:10	5:08
112 miles	9:42:02	5:12

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