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Sun 22nd Apr 2018 at 10:00am by Baldyboy

Run > General
  • Time
    3:35:49
  • Miles
    26.40
  • Min/mi
    8:10
  • Pacing
    76.6%
  • WAVA
    59.07
  • Stride(cm)
    111
  • Cals
    3602
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 133cal 8.77/9.06mph
2) 1m - 6:53(6:53/m) 137cal 8.72/9.06mph
3) 1m - 6:53(6:53/m) 137cal 8.73/9.52mph
4) 1m - 6:44(6:44/m) 137cal 8.91/9.56mph
5) 1m - 6:55(6:55/m) 137cal 8.67/9.48mph
6) 1m - 7:03(7:03/m) 137cal 8.51/9.1mph
7) 1m - 7:02(7:02/m) 135cal 8.54/8.72mph
8) 1m - 7:00(7:00/m) 138cal 8.57/9.14mph
9) 1m - 7:08(7:08/m) 137cal 8.42/8.72mph
10) 1m - 7:05(7:05/m) 137cal 8.46/8.91mph
11) 1m - 7:05(7:05/m) 136cal 8.47/8.75mph
12) 1m - 7:19(7:19/m) 139cal 8.2/8.62mph
13) 1m - 7:38(7:38/m) 140cal 7.87/9.2mph
14) 1m - 8:17(8:17/m) 137cal 7.24/8.5mph
15) 1m - 7:55(7:55/m) 138cal 7.58/8.25mph
16) 1m - 8:46(8:46/m) 145cal 6.85/10.1mph
17) 1m - 8:02(8:02/m) 139cal 7.47/8.04mph
18) 1m - 8:16(8:16/m) 143cal 7.27/9.83mph
19) 1m - 8:57(8:57/m) 160cal 6.7/25.38mph
20) 1m - 8:49(8:49/m) 139cal 6.8/12.04mph
21) 1m - 9:30(9:30/m) 131cal 6.31/7.62mph
22) 1m - 9:48(9:48/m) 128cal 6.12/8.06mph
23) 1m - 11:14(11:14/m) 122cal 5.34/8.14mph
24) 1m - 11:21(11:21/m) 122cal 5.29/7.97mph
25) 1m - 10:21(10:21/m) 126cal 5.79/8.06mph
26) 1m - 9:23(9:23/m) 138cal 6.39/8.2mph
27) 0.4m - 3:35(8:55/m) 54cal 6.73/9.29mph
6:51 6:53 6:53 6:44 6:55 7:03 7:02 7:00 7:08 7:05 7:05 7:19 7:38 8:17 7:55 8:46 8:02 8:16 8:57 8:49 9:30 9:48 11:14 11:21 10:21 9:23 3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:51 6:51 6:51 187 182-190 5/9
2.00 13:44 6:53 6:53 185 184-188 11/9
3.00 20:36 6:53 6:53 186 180-192 17/32
4.00 27:20 6:44 6:44 185 180-188 7/25
5.00 34:16 6:55 6:55 185 180-194 5/8
6.00 41:19 7:03 7:03 183 178-188 4/3
7.00 48:21 7:02 7:02 183 178-186 5/5
8.00 55:21 7:00 7:00 183 176-186 8/7
9.00 1:02:28 7:08 7:08 182 178-190 9/7
10.00 1:09:34 7:05 7:05 182 178-188 4/7
11.00 1:16:38 7:05 7:05 182 178-186 6/9
12.00 1:23:58 7:19 7:19 182 178-186 8/6
13.00 1:31:36 7:38 7:38 178 174-184 17/11
14.00 1:39:52 8:17 8:17 175 128-182 7/8
15.00 1:47:47 7:55 7:55 178 132-184 3/8
16.00 1:56:33 8:46 8:46 176 120-182 11/15
17.00 2:04:35 8:02 8:02 178 172-182 7/4
18.00 2:12:49 8:14 8:14 176 120-186 10/11
19.00 2:21:45 8:56 8:56 174 120-182 30/27
20.00 2:30:36 8:51 8:51 175 120-186 8/11
21.00 2:40:07 9:31 9:31 171 128-186 7/5
22.00 2:49:54 9:47 9:47 169 120-188 8/6
23.00 3:01:12 11:18 11:18 162 120-188 13/6
24.00 3:12:35 11:23 11:23 163 128-188 26/41
25.00 3:22:49 10:14 10:14 170 128-188 12/9
26.00 3:32:19 9:30 9:30 176 132-180 10/10
26.40 3:35:49 3:30 8:43 178 174-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.9% 5:38
    20 5.9% 8:34
    13 5.7% 7:06
    13 1.5% 9:56
    11 2.5% 7:34

  • Cadence Distribution

    178 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 180 24.9 3:13:42 7:47
    Walk 10.2 130 1.5 22:07 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 49.94% More
    800m 3:17 6:36 55.48% More
    1km 4:08 6:39 57.93% More
    Mile 6:42 6:42 61.43% More
    5k 21:12 6:49 65.27% More
    5 miles 34:14 6:51 65.71% More
    10k 42:50 6:54 65.49% More
    10 miles 1:09:33 6:57 66.10% More
    Half 1:32:21 7:03 66.17% More
    20 miles 2:30:37 7:32 62.82% More
    Mara 3:34:08 8:10 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.35
    5km 22:20 7:11 61.94
    5M 36:59 7:24 60.82
    10km 46:34 7:30 60.24
    10M 1:17:07 7:43 59.62
    Half 1:42:41 7:50 59.03
    20M 2:40:48 8:02 58.85
    Mara 3:34:05 8:10 59.02
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