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Sun 22nd Apr 2018 at 10:00am by lennoxr

Run > General
  • Time
    3:28:38
  • Miles
    26.33
  • Min/mi
    7:55
  • Pacing
    77.1%
  • WAVA
    64.58
  • Stride(cm)
    117
  • Cals
    3253
  • Cadence
    174
  • BPM
    160
  • %MHR
    84
  • B/mi
    1264
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 139/150bpm 101cal 8.51/9.87mph
2) 1m - 7:06(7:06/m) 150/155bpm 109cal 8.45/8.83mph
3) 1m - 7:05(7:05/m) 150/162bpm 108cal 8.47/9.2mph
4) 1m - 6:58(6:58/m) 152/166bpm 108cal 8.61/9.29mph
5) 1m - 7:11(7:11/m) 156/167bpm 114cal 8.35/8.77mph
6) 1m - 7:15(7:15/m) 157/161bpm 116cal 8.28/8.62mph
7) 1m - 7:10(7:10/m) 159/162bpm 117cal 8.38/8.58mph
8) 1m - 7:12(7:12/m) 161/166bpm 119cal 8.33/8.81mph
9) 1m - 7:14(7:14/m) 164/169bpm 122cal 8.29/8.39mph
10) 1m - 7:18(7:18/m) 164/166bpm 123cal 8.22/8.58mph
11) 1m - 7:15(7:15/m) 165/167bpm 124cal 8.28/8.41mph
12) 1m - 7:19(7:19/m) 169/171bpm 129cal 8.21/8.47mph
13) 1m - 7:29(7:29/m) 169/173bpm 133cal 8.02/8.54mph
14) 1m - 8:11(8:11/m) 163/173bpm 132cal 7.33/8.68mph
15) 1m - 7:32(7:32/m) 167/171bpm 130cal 7.97/8.18mph
16) 1m - 9:15(9:15/m) 157/168bpm 129cal 6.49/7.85mph
17) 1m - 7:28(7:28/m) 167/172bpm 128cal 8.04/9.23mph
18) 1m - 9:21(9:21/m) 157/171bpm 129cal 6.42/8.33mph
19) 1m - 7:39(7:39/m) 167/172bpm 132cal 7.85/9.18mph
20) 1m - 11:03(11:03/m) 152/172bpm 127cal 5.43/8.87mph
21) 1m - 8:35(8:35/m) 156/164bpm 118cal 7/7.24mph
22) 1m - 8:05(8:05/m) 164/167bpm 134cal 7.42/7.91mph
23) 1m - 8:22(8:22/m) 168/173bpm 145cal 7.17/8.45mph
24) 1m - 9:00(9:00/m) 157/165bpm 124cal 6.67/8.08mph
25) 1m - 10:12(10:12/m) 153/166bpm 121cal 5.88/7.58mph
26) 1m - 7:51(7:51/m) 167/172bpm 135cal 7.65/8.2mph
27) 0.33m - 2:31(7:30/m) 172/174bpm 46cal 7.99/8.31mph
7:03 7:06 7:05 6:58 7:11 7:15 7:10 7:12 7:14 7:18 7:15 7:19 7:29 8:11 7:32 9:15 7:28 9:21 7:39 11:03 8:35 8:05 8:22 9:00 10:12 7:51 2:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:02 7:02 7:02 137 92-150 964 188 168-196
2.00 14:08 7:06 7:06 150 146-155 1065 185 182-190
3.00 21:13 7:05 7:05 150 140-162 1062 182 176-190
4.00 28:11 6:58 6:58 152 145-166 1059 183 176-194
5.00 35:22 7:11 7:11 156 153-166 1121 181 178-188
6.00 42:37 7:15 7:15 157 154-161 1138 180 176-188
7.00 49:47 7:10 7:10 159 156-162 1139 179 176-184
8.00 56:59 7:12 7:12 161 157-166 1159 178 176-182
9.00 1:04:13 7:14 7:14 164 159-169 1187 178 174-184
10.00 1:11:31 7:18 7:18 164 161-166 1197 177 174-184
11.00 1:18:45 7:15 7:15 166 163-167 1203 177 174-184
12.00 1:26:04 7:19 7:19 168 166-171 1229 177 172-184
13.00 1:33:33 7:29 7:29 169 165-173 1265 175 172-184
14.00 1:41:45 8:11 8:11 163 142-173 1335 169 124-182
15.00 1:49:16 7:32 7:32 167 163-171 1257 175 170-182
16.00 1:58:31 9:15 9:15 156 125-168 1442 162 122-180
17.00 2:05:59 7:28 7:28 167 161-172 1247 175 172-184
18.00 2:15:20 9:21 9:21 156 136-170 1459 158 116-180
19.00 2:22:59 7:39 7:39 167 162-172 1277 174 170-182
20.00 2:34:02 11:03 11:03 154 129-171 1703 149 116-180
21.00 2:42:37 8:34 8:34 155 131-164 1328 173 106-178
22.00 2:50:42 8:05 8:05 164 161-167 1326 175 172-184
23.00 2:59:04 8:23 8:23 168 150-173 1408 170 114-184
24.00 3:08:04 8:59 8:59 157 133-165 1411 170 126-180
25.00 3:18:16 10:12 10:12 153 133-166 1561 160 120-184
26.00 3:26:07 7:51 7:51 167 160-172 1311 181 174-188
26.33 3:28:38 2:31 7:32 172 171-173 1295 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 177 25.2 3:11:09 7:35
    Walk 8.4 124 1.1 17:29 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.38% More
    800m 3:23 6:49 56.24% More
    1km 4:16 6:52 58.14% More
    Mile 6:57 6:57 60.81% More
    5k 21:51 7:02 65.81% More
    5 miles 35:22 7:04 66.17% More
    10k 44:10 7:06 66.16% More
    10 miles 1:11:31 7:09 67.51% More
    Half 1:34:15 7:12 67.75% More
    20 miles 2:34:03 7:42 65.19% More
    Mara 3:27:38 7:56 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.10
    5km 20:47 6:41 69.19
    5M 34:45 6:57 67.34
    10km 43:55 7:04 66.53
    10M 1:13:24 7:20 65.77
    Half 1:38:14 7:30 64.51
    20M 2:35:04 7:45 64.76
    Mara 3:27:31 7:55 64.53
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