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Sun 22nd Apr 2018 at 10:00am by Mr. K.

Run > Race
  • Time
    3:55:43
  • Miles
    26.62
  • Min/mi
    8:51
  • Pacing
    93.1%
  • WAVA
    58.43
  • Stride(cm)
    99
  • Cals
    3667
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134cal 6.79/7.1mph
2) 1m - 9:01(9:01/m) 137cal 6.65/7.06mph
3) 1m - 8:52(8:52/m) 136cal 6.77/7.1mph
4) 1m - 8:52(8:52/m) 137cal 6.77/7.2mph
5) 1m - 8:49(8:49/m) 136cal 6.8/7.12mph
6) 1m - 8:58(8:58/m) 136cal 6.7/6.85mph
7) 1m - 8:50(8:50/m) 137cal 6.79/9.1mph
8) 1m - 8:47(8:47/m) 137cal 6.83/7.2mph
9) 1m - 8:47(8:47/m) 136cal 6.83/7.12mph
10) 1m - 8:50(8:50/m) 137cal 6.79/7.12mph
11) 1m - 8:45(8:45/m) 137cal 6.86/8.35mph
12) 1m - 8:56(8:56/m) 137cal 6.72/8.83mph
13) 1m - 9:08(9:08/m) 138cal 6.57/9.06mph
14) 1m - 8:42(8:42/m) 137cal 6.89/7.33mph
15) 1m - 8:42(8:42/m) 137cal 6.89/7.83mph
16) 1m - 8:59(8:59/m) 143cal 6.68/13.78mph
17) 1m - 8:57(8:57/m) 137cal 6.7/7.03mph
18) 1m - 8:30(8:30/m) 137cal 7.06/10.18mph
19) 1m - 8:28(8:28/m) 146cal 7.09/14.07mph
20) 1m - 8:55(8:55/m) 148cal 6.73/29.97mph
21) 1m - 9:05(9:05/m) 137cal 6.6/8.04mph
22) 1m - 9:04(9:04/m) 137cal 6.62/7.06mph
23) 1m - 8:59(8:59/m) 138cal 6.67/10.21mph
24) 1m - 8:56(8:56/m) 138cal 6.71/43.73mph
25) 1m - 9:01(9:01/m) 139cal 6.65/7.83mph
26) 1m - 8:44(8:44/m) 134cal 6.87/7.64mph
27) 0.62m - 5:12(8:22/m) 84cal 7.18/7.58mph
8:50 9:01 8:52 8:52 8:49 8:58 8:50 8:47 8:47 8:50 8:45 8:56 9:08 8:42 8:42 8:59 8:57 8:30 8:28 8:55 9:05 9:04 8:59 8:56 9:01 8:44 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 177 172-184 6/10
2.00 17:51 9:01 9:01 180 174-188 11/10
3.00 26:44 8:52 8:52 180 172-186 17/29
4.00 35:35 8:52 8:52 181 174-186 6/28
5.00 44:25 8:49 8:49 184 180-190 7/10
6.00 53:23 8:58 8:58 183 178-188 4/3
7.00 1:02:13 8:50 8:50 182 176-188 4/5
8.00 1:11:00 8:47 8:47 182 178-188 5/6
9.00 1:19:47 8:47 8:47 184 178-190 11/9
10.00 1:28:37 8:51 8:51 185 180-188 4/5
11.00 1:37:22 8:45 8:45 185 182-190 6/6
12.00 1:46:19 8:57 8:57 184 180-192 7/7
13.00 1:55:25 9:06 9:06 184 182-190 17/10
14.00 2:04:08 8:43 8:43 185 180-192 8/8
15.00 2:12:51 8:43 8:43 184 180-188 4/10
16.00 2:21:51 9:00 9:00 183 172-186 12/12
17.00 2:30:47 8:57 8:57 183 180-186 6/7
18.00 2:39:17 8:30 8:30 183 180-186 14/10
19.00 2:47:43 8:26 8:26 183 180-190 23/17
20.00 2:56:40 8:58 8:58 182 178-184 4/10
21.00 3:05:46 9:06 9:06 184 180-186 5/4
22.00 3:14:50 9:04 9:04 184 178-188 10/7
23.00 3:23:49 9:00 9:00 184 182-188 9/7
24.00 3:32:46 8:56 8:56 184 180-190 37/27
25.00 3:41:47 9:01 9:01 183 180-190 8/22
26.00 3:50:30 8:44 8:44 183 180-186 10/9
26.62 3:55:42 5:12 8:22 186 184-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 8:43
    14 10.0% 8:12
    13 6.7% 9:33
    10 3.1% 9:59

  • Cadence Distribution

    183 avge / 192 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.51% More
    800m 3:50 7:43 50.12% More
    1km 5:01 8:04 49.97% More
    Mile 8:05 8:05 52.67% More
    5k 26:41 8:35 54.31% More
    5 miles 43:28 8:42 54.27% More
    10k 54:03 8:42 54.50% More
    10 miles 1:27:49 8:47 55.45% More
    Half 1:55:07 8:47 55.95% More
    Mara 3:51:56 8:51 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.62
    5km 24:11 7:47 59.93
    5M 40:03 8:01 58.91
    10km 50:25 8:07 58.44
    10M 1:23:30 8:21 58.31
    Half 1:51:10 8:29 57.50
    20M 2:54:05 8:42 58.19
    Mara 3:51:47 8:51 58.27
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